Jump to content

405lb Deadlift


David Mitti

Recommended Posts

Awesome! Keep it going and you'll be at 440 soon. Then on and up!

Link to comment
Share on other sites

Its a really great feeling to pull 400+ pounds off the ground. Difference between the boys and the girls :cool:yikes

I'm sure 440 will happen this summer :mosher

Link to comment
Share on other sites

Nice pull, David!

Link to comment
Share on other sites

Good job man. Told ya you would have four plates soon.

I have that same shirt btw haha

Edited by king crusher
Link to comment
Share on other sites

Awesome! Keep it going and you'll be at 440 soon. Then on and up!

Thanks Carl!

We will see what happens, I think 440 is doable...

Link to comment
Share on other sites

Its a really great feeling to pull 400+ pounds off the ground. Difference between the boys and the girls :cool:yikes

I'm sure 440 will happen this summer :mosher

Thanks Shark!!

Just going to move like a turtle and try to avoid injury.. lol

Nice pull, David!

Thanks for taking a look Eric!

Good job man. Told ya you would have four plates soon.

I have that same shirt btw haha

Thanks bro, wasn't planning it for today but they felt pretty good..

  • Like 1
Link to comment
Share on other sites

Great job man, that was a good strong pull.

Link to comment
Share on other sites

Nice pull!

Thanks Jason!!

Boom! Nice work, progressing quickly

Thanks Jon!

Great job man, that was a good strong pull.

Thanks Frank!!

I'm thinking of mixing in some farmers picks too.

  • Like 1
Link to comment
Share on other sites

http://www.youtube.com/watch?v=UofC6TbLlR8#

Over/under grip.

I probably was in my late 20's the last time I pulled over 400#..

Pretty happy with this lift..

And you have every reason to be happy, nice pull ! Just a word of advice, IMO it looks like you pull a tad too much with your arms. Try flexing the triceps, and staying tight, let the upper back, lats, and glute/hams do the bulk of the work. The arms should just act as 'chains', an extention from the shoulders. This should also save you a half inch or more of distance pulled, as well as preventing any bicep injuries. You look like you've worked hard to build those impressive arms, may as well keep'em healthy!

David, with focused training 500 is definitely a possibility for you...

https://www.youtube.com/watch?v=awxy-Ztsa4U#

Edited by ironwarrior
Link to comment
Share on other sites

Iron Warrior,

Thanks for taking a look.

Yeah I have been told that about my arms not being straight, I think it just force of habit.

It will be hard to break beings that's always how I've pulled,always trained by myself so never got critiqued early on.

Appreciate your thoughts tho..

Awesome Pull by the way!!

  • Like 1
Link to comment
Share on other sites

Awesome! Keep it going and you'll be at 440 soon. Then on and up!

Thanks Carl!

We will see what happens, I think 440 is doable...

I have no doubt you'll get there, especially with the way you target things. I remember when I was trying to climb up from 405 (which was a big goal of mine at one time) and it was very slow progress over several months to go from 405 to 455. When 500 was in sight, the afterburners clicked and it was a different mindset. Kill it man!

  • Like 1
Link to comment
Share on other sites

Awesome! Keep it going and you'll be at 440 soon. Then on and up!

Thanks Carl!

We will see what happens, I think 440 is doable...

I have no doubt you'll get there, especially with the way you target things. I remember when I was trying to climb up from 405 (which was a big goal of mine at one time) and it was very slow progress over several months to go from 405 to 455. When 500 was in sight, the afterburners clicked and it was a different mindset. Kill it man!

Thanks for the confidence my friend.

I never really thought of trying for 500 but I'm sure if I hit 440/450 it will be in my head to make a run for it..

It would be awesome to be able to pull the big 500# one day!!!

  • Like 1
Link to comment
Share on other sites

  • 2 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.