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By Phil K · Posted
FLASK +35, +45, +50, +55/ 1 BH +60/ 1 LH, cracked off of the floor RH +62.5/ 1 LH +65/ cracked off of the floor LH LH +55/ 6x5 RH +47.5/ 6x5 2-H TTK 3x20/ 16.25 SS 2 3/8” DB wrist curls 3x15/ 52.5…these are like the Jedd Johnson WC demonstrated on his Inch DB video The plan is to build a large base and try to peak it out. Going to use 4 week mini cycles and then rest, then repeat. I’ll try to cut volume and add intensity as I go. Have a great day. -
By C8Myotome · Posted
Just to put this into perspective, average coc3 is 148, average ghp10 is 259. So to have a GHP9 as your 1RM, this makes a coc 3 57% of your 1rm. So just for the average person to picture the difference, if you can close a 100 rgc coc 2 as your 1rm, 57% of that would be like a 57 rgc coc trainer So a CoC 3 to Carl, is like a CoC trainer, to the average guy here that can close a CoC 2. Think about that -
By Douglas Carney · Posted
Sorry to hear that, Morgan. Was looking forward to a little friendly competition between you, Vinnie, and me for unofficial 50+ bragging rights. For what it's worth, it's fun reading about your arm wrestling training and competing. Wishing you continued success in the sport! -
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By degradated · Posted
Gotcha, if you like that kinda stuff, there's a vid on YT of grip legend Paul Knight throwing around some 45lb plates with a pinch, then catching them with a pinch again if I remember correctly. It was fun to watch, though I can't seem to find it right now. Cool guy, super humble + super strong, haven't seen him around for a while.
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