jvance Posted April 15, 2014 Share Posted April 15, 2014 The big snatch: The partial routine: 78# hand to hand inch trainer xfer into hang snatch/endurance snatch set at 85# 1 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted April 15, 2014 Share Posted April 15, 2014 Damn dude. Very nice. Quote Link to comment Share on other sites More sharing options...
odin Posted April 16, 2014 Share Posted April 16, 2014 Explosive lifts Jon! The Inch will fly as well! Quote Link to comment Share on other sites More sharing options...
1stCoC Posted April 16, 2014 Share Posted April 16, 2014 Now you will really start progressing! Real nice work! Total body strength chain.......! Quote Link to comment Share on other sites More sharing options...
jvance Posted April 16, 2014 Author Share Posted April 16, 2014 Damn dude. Very nice. Thanks man, you've been progressing well yourself Explosive lifts Jon! The Inch will fly as well! Thanks! Can't wait to see you abuse that inch!! you're definitely ready Now you will really start progressing! Real nice work! Total body strength chain.......! Richard, thanks... i believe the hands can only be as strong as the body and vice versa... i feel like i am beginning to fully understand this process of strength - i wanna stay in the same for the long haul like you! Quote Link to comment Share on other sites More sharing options...
kodyburns Posted April 16, 2014 Share Posted April 16, 2014 Good to see ya workin ! INCHing closer !!! Quote Link to comment Share on other sites More sharing options...
jvance Posted April 17, 2014 Author Share Posted April 17, 2014 Good to see ya workin ! INCHing closer !!! Thanks dude!! I got the crosshairs on it! Quote Link to comment Share on other sites More sharing options...
David Mitti Posted April 17, 2014 Share Posted April 17, 2014 Strong Lifting Jon!! Quote Link to comment Share on other sites More sharing options...
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