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10x10 Workout For Size & Strength Gains


Shooter77B50

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Rick all I'm saying is everyone is unique. What works smoothly for one person won't necessarily work for another. I'll never have a 700# DL no matter what program I use, BUT, the best approach I have found is to discuss it with my body.

Also, in about 4 or 5 years now, I have never failed to set a PR, every workout. Every exercise.

Assuming you train 3-4 days a week, if you have been setting PR for every workout for the last 5 years, you would be at the Olympics winning medals and certified on the #4 gripper.

Can we get rid of this troll already.

( Mod: Remove)

Edited by Sam Scott
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Damn tablet that should read you CAN'T beat a HIT type routine...

Somehow the sentence still worked either way. :D

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