AbsuM Posted January 27, 2014 Share Posted January 27, 2014 Would it be a bad idea to add grip training to strong lifts 5x5? i can't tell since deadlift is used so often in that program. strong lifts is just such a simple program and thats how i want my powerlifting to be right now, simple. i want to focus harder on grip. would it be a better idea to train grip with coc on off day or on days with SL 5x5? after the gym i come home and play with the CoC gripper in the garage. if i should be doing them on off days instead i would like to know. most of my body recovers pretty quickly. i guess the question is would you do a program like SL 5x5 with grip training or would you change your program to something different? and would you work grip on on or off days? i know everyones different but just want to know your opinion Quote Link to comment Share on other sites More sharing options...
FJM Posted January 27, 2014 Share Posted January 27, 2014 My opinion is that you should either do your grip work between sets in gym or have a separate grip day. I like to take advantage from warming up for gym lifts and i dislike to interrupt recovery process with grip training after gym. 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted January 27, 2014 Share Posted January 27, 2014 My opinion is that you should either do your grip work between sets in gym or have a separate grip day. I like to take advantage from warming up for gym lifts and i dislike to interrupt recovery process with grip training after gym. Good answer. Quote Link to comment Share on other sites More sharing options...
FJM Posted January 27, 2014 Share Posted January 27, 2014 My opinion is that you should either do your grip work between sets in gym or have a separate grip day. I like to take advantage from warming up for gym lifts and i dislike to interrupt recovery process with grip training after gym. Good answer. Thanks. Quote Link to comment Share on other sites More sharing options...
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