Jedd Johnson Posted July 8, 2015 Share Posted July 8, 2015 Here's a post on my site about Pendulum Rows http://www.dieselcrew.com/build-a-big-back-with-pendulum-rows These are literally my favorite type of One Arm Row right now. I can't wait to try 2-arm variation. If you have a Reverse Hyper Machine or attachment for your cage, you gotta try these out, because they are VICIOUS. Quote Link to comment Share on other sites More sharing options...
Jones1874 Posted July 8, 2015 Share Posted July 8, 2015 I wish i had access to equipment like that. they dont have them in the gyms down here, but they look awesome! nice post Jedd. Quote Link to comment Share on other sites More sharing options...
svr Posted July 9, 2015 Share Posted July 9, 2015 (edited) I wish i had access to equipment like that. they dont have them in the gyms down here, but they look awesome! nice post Jedd. I have not tried it, but it seems that a loading pin hanging from a power rack might be similar. Nice find Jedd. Sean Edited July 9, 2015 by svr 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted July 9, 2015 Author Share Posted July 9, 2015 I wish i had access to equipment like that. they dont have them in the gyms down here, but they look awesome! nice post Jedd. I have not tried it, but it seems that a loading pin hanging from a power rack might be similar. Nice find Jedd. Sean Thanks Sean. Jones, do what Sean said. It won't be exactly the same but it will be close. Find a work-around. 1 Quote Link to comment Share on other sites More sharing options...
Gary Gray Posted July 11, 2015 Share Posted July 11, 2015 After watching Jedd's Video, I made one in my power rack which uses 1" safety bars. Used a 2"x6"x 3ft. board. Drilled a 1" hole near top and a 1" hole near bottom. Top hole slides over 1" bar in rack (about 38" above floor). Put a 18" long pipe, centered in bottom 1" hole. Add weights (I use 1" standard plates) on each side. Pull with a tow strap. Movement feels very good, and is much different than a bent over row with a B.B. or D.B. I think a little better idea than a loading pin as weights are placed several inches off floor and can add/remove very easy. (Using a loading you have lift it up to attach to a top support bar every time you change weights) . No cost to make it, already had board and pipe. Thanks for the idea Jedd. Quote Link to comment Share on other sites More sharing options...
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