jvance Posted January 29, 2013 Share Posted January 29, 2013 Unearthed this thing after months of unuse... http://youtu.be/jm2PAO9TrLE Hope this at least can spark some ideas 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 30, 2013 Share Posted January 30, 2013 Interesting idea. Did the camera break at the end of the video? Quote Link to comment Share on other sites More sharing options...
jvance Posted January 30, 2013 Author Share Posted January 30, 2013 no it was my phone it just kinda fell face down... however i have a good case so its all good Quote Link to comment Share on other sites More sharing options...
Jones1874 Posted January 31, 2013 Share Posted January 31, 2013 This is a great idea. I've been using a power twister rated at 40kg's for DU bending to prepare my wrists for bending steel. Im not sure if it has enough leverage to do the forearm exercises you show though, which is also a great way for preparing the wrists. My wrists are feeling pretty strong doing this and its only been about 3 or 4 sessions. You can tell I'm new to this.. lol 1 Quote Link to comment Share on other sites More sharing options...
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