Tank Andrade Posted August 22, 2014 Share Posted August 22, 2014 I figure it's time to start a log on here. current schedule: sun- Overhead / pinch 1 mon- deadlift / thickbar / volume bending tues- off / cardio wed- bench / pinch 2 thurs- squats / grippers fri- off sat- feats /heavy bending 2 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 22, 2014 Author Share Posted August 22, 2014 8/21/14 thurs box squats 45x10 135x5 185x5 225x5 275x5 315x5 sandbag bearhug squats 3x150x10 grippers r l 70x5 58x5 85x3 70x3 113x1 96xM 113xM 96xM 111x1 93x1 vulcan set practice 4x LV13 x 2 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted August 22, 2014 Share Posted August 22, 2014 Good to see you starting a log, Chris! How are your elbows holding up with that kind of routine? Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 22, 2014 Author Share Posted August 22, 2014 Thanks Anthony. never had any elbow problems luckily. I change up my style of bending every volume day, i think thats key 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 23, 2014 Author Share Posted August 23, 2014 8-22-14 fri normally an off day but this is august of arms poundstone 100 rep challenge 45 x 50,30,20 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 24, 2014 Author Share Posted August 24, 2014 8-23-14 sat KB tri extensions 40 x 10 50 x 10 60 x 10 60 x 10 R-ring DL 95 x 1 140 x 1 185 x 1 210 x 1 235 x 1 245 x R DO bending (single fbbc suede) spiral 60 D 60D yellow fbbc 1/4" 1/4 G5 bolt PR rear sledge levers 6 x 3 x 3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 24, 2014 Share Posted August 24, 2014 Awesome to see a log from you. What kind of goals are you working toward? Is all the bending going to be DO? 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 24, 2014 Author Share Posted August 24, 2014 Thanks man. Top goals right now involve bending and blobs. Red nail is my main goal at the moment. Most heavy bending will be DO, but i like to mix up styles on my volume day Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 24, 2014 Author Share Posted August 24, 2014 8-24-14 sun circus bell blob hand to hand 50 x 5 20.8 x 10 80 x 5 23.8 x 10 117 x 1 26.8 x 7 117 x R 29.6 x 3 117 x R DB shrugs IM hub 60 x 3 x 3 30 x 1 35 x 1 40 x 1 45 x M reverse curls KB flips 65 x 10 x 3 50 x 3 x 3 TTK 10 x 10 12.5 x 10 15 x 10 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 28, 2014 Author Share Posted August 28, 2014 Feeling beat up so took an extra rest day 8-27-14 wed KB tri ext 40 x 10 50 x 10 60 x 10 60 x 10 KB bottom up clean & press 40 x 5 50 x 5 60 x 4 Blob DL 23.6 x 3 26.6 x 2 29.8 x 1 34 x 1 34.6 hex x 1 37 x M x 2 Quote Link to comment Share on other sites More sharing options...
jvance Posted August 28, 2014 Share Posted August 28, 2014 Nice log ill be dropping in from time to time. Blobs and bending is a rare combo of goals. To be honest I think it'll take your overall hand strength to a high level, in terms of toughness and strength. 2 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted August 29, 2014 Author Share Posted August 29, 2014 8-28-14 thurs KB swings 40 x 20 60 x 15 60 x 15 60 x 15 60 x 15 Grippers worked up to : 115/95 singles 108/89 doubles 106/86 triples scale weight hammer curls 30 x 10 x 3 in between sets hit some baby inch attempts Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 2, 2014 Author Share Posted September 2, 2014 8-30-14 sat one hand DL 95 x 3 135 x 3 155 x 2 185 x 1 185 x 1 185 x 1 alt db curls 35 x 10 x 3 DO bending 60d x 2 blue DH 8mm x 6" FBBC 1/4" square PR Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 2, 2014 Author Share Posted September 2, 2014 9-1-14 mon axle clean & press 115 x 5 135 x 5 155 x 3 175 x 2 DH wrist developer lv 1 x 2 lv 2 x 2 lv 3 x 1 lv 1 x 5 nose levers 6 x 3 8 x 2 10 x 1 10 x 1 10 x 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 4, 2014 Author Share Posted September 4, 2014 9-3-14 wed Bench 45 x 10 95 x 10 135 x 10 185 x 5 225 x 5 275 x 3 db flys 35 x 10 x 3 pinch medley 30lb blob 35lb blob 30lb hex block 35lb hex block 37.5lb hex block 2-30lb scale wieghts 25lb kb 35lb db ran thru 5 times. 37.5lb block was PR left and right 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 5, 2014 Author Share Posted September 5, 2014 9-4-14 thurs goblet squats 70 x 10 117 x 10 134 x 10 172 x 5 172 x 5 172 x 5 grippers worked up to: 115/96 singles 108/89 doubles 96/85 triples 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted September 7, 2014 Share Posted September 7, 2014 Are doing goblet squats with your Inch dumbbell? Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 8, 2014 Author Share Posted September 8, 2014 Yes last few sets were with the Inch. 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 8, 2014 Author Share Posted September 8, 2014 9-6-14 sat sledge rotations 8 x 10 x 3 DO bending sp. 60d 60d G5 @ 366 19/64@380 PR 5/16hrs @ 385 PR 5/16 G2 just wobbled it. totaly spent 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 8, 2014 Author Share Posted September 8, 2014 9-7-14 sun circus bell 50 x 5 60 x 5 80 x 5 105 x 3 DB cleans 60 x 5 x 3 pinch medley 15 items. hit a pr of 4x10's and 2x25's+5lb Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 12, 2014 Author Share Posted September 12, 2014 9-10-14 wed DB bench 35 x 15 60 x 10 x 4 pullups BW (237) x 3 x 5 Grippers Cocentrating on holds 5 x 5 @ 65% 1rm speed reps 3 x 3 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 12, 2014 Author Share Posted September 12, 2014 9-11-14 thurs DO bending (IMPs) 1/4" x 7" x 4 1/4" x 6 x 3 9/32 x 6" x 2 sledge rotations 8 x 10 x 3 extensor work with bands Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 15, 2014 Author Share Posted September 15, 2014 9-12-14 fri grippers holds 5 x 5 @ 70% 1RM coin holds 81/94 x 2 x 10 sec Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 15, 2014 Author Share Posted September 15, 2014 9-13-14sat ez bar curls 65 x 10 x 4 ss with ez bar tri ext 65 x 10 x 4 DO bending sp 60d blue 19/64@370 G5@400 kink Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 15, 2014 Author Share Posted September 15, 2014 9-14-14 sun plate press 2 x 25 x 10 2 x 35 x 10 2x 45 x 10 x 3 kb bot up press + blob dl 30kb +20b x 10 40kb +25b x 7 50kb +30b x 5 blob by face 22.5 x 10sec 25 x 10 sec 27.5 x 10 30 x miss blob50 drags lr x 4 Quote Link to comment Share on other sites More sharing options...
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