Shoggoth Posted April 21, 2014 Share Posted April 21, 2014 I've got to remember Lohan more before I get down on myself, Probably Jessica Simpson too with my tummy tum. Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 26, 2014 Author Share Posted April 26, 2014 This was a deload week, which for me means I will pretty much lift what I want, work on mobility & weak spots, and not worry to much about what I'm doing. Gracie DB Lifts: R: 1/2, 1, 1, 1, 1/4 L: 0, 0, 0, 1/4, 0 Inch DB Holds (with finger on globe) for time (sec): R: 3, 3, 4, 7, 7, 5 L: 5, 5, 6, 10, 10, 5 Pull Ups: BW - maximizing ROM (trying to pull the bar down to my armpits): 5 x 6 Chin Ups: BW - 5 x 4 < I could do a lot more, more weight, etc. but this is a difficult position for my wrists, so I'm trying not to go crazy Sled Drags: 100# + my daughter & her guinea pig, up & down the block 145# up & down the block Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 28, 2014 Author Share Posted April 28, 2014 Today (light shoulder workout): Upright Rows (narrow grip/med grip/wide grip): 135# x 7/7/7; 155# x 7/7/7; 175# x 7/7/7 Also did some band stabilization work on the shoulders as well. Been doing a lot of light work on the rotator cuffs this week with 20# dbs. Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 29, 2014 Author Share Posted April 29, 2014 Today: Was feeling a bit off since yesterday. Tired and a bit of the stomach bug or somethin' DBPress: 98# 2 x (1,2), 3 x 1 PU: BW+57# 6,5,4 < wth? take a week of deload and PUs go in the gutter DL: 425# axle, mixed grip, conventional 5 reps < going easy on vol & staying conventional until I get my knee checked out. Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 30, 2014 Author Share Posted April 30, 2014 Today (so far): I have a bit of a intermission due to work items But so far today: Bench: 135# x 10; 225# x 5; 295# 4 x 5 < 'nuther PR I think next week it's on to 305#. Squatting is up later... 1 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 1, 2014 Author Share Posted May 1, 2014 Yesterday: Squats: 135# 2 x 10; 225# x 5; 245# x 5 < not doing anything great yet, just still grooving form & making sure my back is good Today: DB Press: 98# 5 x (1,2) 2HP: 123# x 10; 173# 5 x 4; 2 < had to stop last set short as thumbs started bleeding - this time in a different place than before. Was hoping new form/grip would fix this... PU: BW+57# 6,5,5,4,4 < back isn't cooperating, but given the benching yesterday, I guess I can't complain Gracie DB Holds: 5 holds bh Hanging DB wrist curls: 98# 6, 8, 10, 10 both hands < these are really smoking my forearms Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 3, 2014 Author Share Posted May 3, 2014 First feat of the day - pulling a 1.5mm Palo Verde thorn out of my finger that has been in there for 2 weeks. More to come... 1 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 3, 2014 Author Share Posted May 3, 2014 Last Night: Pull Ups: BW+57# 6, 5, 5, 5, 5 DL: Axle, Mixed Grip, Conv 425# 2 x 5 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 3, 2014 Author Share Posted May 3, 2014 I've got to remember Lohan more before I get down on myself, Probably Jessica Simpson too with my tummy tum. I think he was saying "Just look at Lindsay Lohan" figuratively, not literally. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 3, 2014 Share Posted May 3, 2014 I've got to remember Lohan more before I get down on myself, Probably Jessica Simpson too with my tummy tum. I think he was saying "Just look at Lindsay Lohan" figuratively, not literally. I can't even remember what I wrote that in regards to. As a stand alone statement it tends to let the mind wander. Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 3, 2014 Author Share Posted May 3, 2014 I've got to remember Lohan more before I get down on myself, Probably Jessica Simpson too with my tummy tum. I think he was saying "Just look at Lindsay Lohan" figuratively, not literally. I can't even remember what I wrote that in regards to. As a stand alone statement it tends to let the mind wander. At the time, I just figured maybe it was the scotch or whiskey speaking Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 3, 2014 Author Share Posted May 3, 2014 Today (so far): DBPress: 98# 2 x (1,2,3,4); 3 x (1,2,3) < thinking I will move to 103# next week, since I don't feel like working up to 5 x (1,2,3,4); Just makes for a long day :-( Grippers: #1F tns: 10 R, 9 L; #2F 20mm: 3 bh; #2.5F 20mm: 0 bh: #3: R 7 x 1; L 7 x 0 Now takin' a little break to "recharge my awesome!" like Zach: [\media] Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 4, 2014 Author Share Posted May 4, 2014 (edited) The rest of yesterday: Dyn Bench: 155# + grey bands 3 sets of 3 grips x 3 reps JMPresses: 135# 2 x 10; 155# 2 x 10; 185# 2 x 10 Globe Gripz BB Curls: 95# 2 x 10; 115# 2 x 6 Also worked on stretching hip flexors - right one has been tightening up lately. Blob Lifts: got some good lifts both left and right after I cleaned my blob. Mine seems to get really slick, and I keep forgetting to clean it. Edited May 4, 2014 by bwwm Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 4, 2014 Share Posted May 4, 2014 Zach is awesome! Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 4, 2014 Author Share Posted May 4, 2014 The guy is pretty funny, and I'm impressed by his efforts. I think if he ate a little more protein, he could be a monster. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 4, 2014 Share Posted May 4, 2014 The guy is pretty funny, and I'm impressed by his efforts. I think if he ate a little more protein, he could be a monster. I agree. Damn funny and probably the best attitude of anyone around. Funny to beat 60. Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 6, 2014 Author Share Posted May 6, 2014 Today: DBPress: 103# 3 x 1 bh PU: BW+57# 7,6,6,4,4 DL: 425# axle, mixed grip, conventional, 2 x 5 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 7, 2014 Author Share Posted May 7, 2014 Bench: 135# x 10; 225# x 5; 275# x 5; 305# 3, 2 < first time touching something greater than 300# in over two decades Zercher Squat: 135# 2 x 10; 185# x 5; 225# x 5; 245# x 5 < keeping this as is, till I'm sure knees are ok 2 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 11, 2014 Author Share Posted May 11, 2014 Yesterday: DBPress 103# 3 x (1,2,3) Wide Grip BP: 135# 2 x 10; 185# 2 x 10; 225# 2 x 5 JM Presses: 135# 2 x 10; 155# 2 x 10; 185# 2 x 10 GG BB Curls: 95# 2 x 10; 115# 2 x 7 Grippers: #1F: tns 10rbh; #2F 20mm: 10 x 5 bh TTK-like device: 15# 10 rbh, hi & lo; 20# 5 x 10 hi & lo, bh Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 11, 2014 Share Posted May 11, 2014 What are your high and low pinches on the TTK? Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 12, 2014 Author Share Posted May 12, 2014 I have two heights on my homemade TTK. I call them hi & lo, just cuz the words are shorter to write, but the hi one is a wide pinch then ends at about 2" apart. The lo one, closes to within about 3/16" or so. I'm trying to build up some volume on this and grippers. So that was about 110 reps per hand total on the homemade TTK. Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 14, 2014 Author Share Posted May 14, 2014 Yesterday: DBPress: 103# 4 x 1 bh PU: BW+57# 7,5,5,4,3 DL: 425# Conventional, Axle, 2 x 5 Today: Bench: 135# x 10; 225# x 5; 295# x 5; 305# x 5 Back Squat: 135# 2 x 10; 185# x 10; 245# 2 x 5 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 18, 2014 Author Share Posted May 18, 2014 Today (so far): DB Press: 103# 4 x (1,2,3) Grippers: worked up to my 157# #3 and got that righty, 20mm set. Dynamic Bench: 165# & grey bands 3 sets of 3 grips x 3 reps KB Rows: 103# x 15 bh; 123# x 10 bh; 143# x 10 bh 1 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 27, 2014 Author Share Posted May 27, 2014 Yesterday: Upright Rows: 135# 7-7-7; 155# 7-7-7 185# 7-7-7 < 3 grip 21 sets KBRows on a bench: 103# x 20 bh; 123# x 15bh; 143# x 10bh Did some Gracie & Inch DB hops/lifts/holds, culminating in a half decent pick of the Inch. Not level, but progress. Sled: 145# dragged with belt up to the block & back 2x. Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 28, 2014 Author Share Posted May 28, 2014 Yesterday: DB Press: 103# 4 x 1 bh PU: BW+57# 7,6,5,4,3 50# Blob: did about 10 attempts, and got some nice lifts with the left hand, and a couple with the right as well. DL: 425# Axle, Conv, mixed grip, 2 x 5 Today: Bench: 135# x 10; 225# x 5; 295# x 5; 305# 4, 2, 2 <- was going for 5 reps on the first set, but got hamstring cramp Back Squat: 135# 2 x 10; 185# x 5; 245# 3 x 5 Quote Link to comment Share on other sites More sharing options...
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