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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

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    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

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  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

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    3. Equipment

      Discuss grip toys and equipment here!

      32.6k
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    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    5. Armwrestling

      Posts on armwrestling and all that's related

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  4. Certifications and Feats

    1. 16.1k
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    2. Grip Feat Lists

      GripBoard community feats tracking

      14
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    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
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  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.8k
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      • degradated
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
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      • Aroostook Barbell
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
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      • Aroostook Barbell
  6. Community Partners

    1. 4.1k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

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    3. 1.4k
      posts
    4. 743
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
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    2. 641
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

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  • Topics

  • Posts

    • matek
      Thanks!  Yes this worked well, and I could get all attempts. One side I can attach to my stationary bike, but the other is problematic. One way would be to put like 60-80kg to my loading pin and attach the other end of the band to the pin with a carabiner. 
    • Blacksmith513
      it doesn’t get much cooler than that.   Invented and signed by the legend himself.  Tempted to get one myself but i own two already. 
    • Aroostook Barbell
      Cool, new to me limited run signed David Horne gripper.  
    • Blacksmith513
      Nice one.. Good idea  lifting to box..   Was thinking about way for you to deload the blob...  Maybe you already thought of it.. To bad you couldn't hang a hook somewhere in your place, attach a ratchet strap to it to adjust height/tension as needed and hang a band/blob off that. Its not like an inch that is 172lbs.... Blobs aren't that heavy and your taking a good chunk of the weight.     
    • matek
      LH front - Wrist Developer 2, IMPs Warmup with the Orange spring. - 5x1 Level 13 (CROM 3-4) - 3x3 Level 12 (CROM 3-3) - 1x8 Level 11 (CROM 3-2) RH - Blobs Warmup with the KWN40.  - 6x1 KWN50 lift to a 26cm/10.2" box  Just trying something new...  - 3x2 KWN50 side assisted lift - 1x12 sec KWN55 dragging around +stationary bike in the morning, 60min, 22.05km, increasing the resistance every 10mins - 15 to 20
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