Tank Andrade Posted September 17, 2014 Author Share Posted September 17, 2014 9-15-14 mon hex bar DLs 130 x 10 220 x5 x 4 270 x 5 310 x 10 kb swings 70 x 20 x 3 Grippers working holds @80 % for doubles 77/93 x 3 heavy set practice 125/135 x 3 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 18, 2014 Author Share Posted September 18, 2014 9-17-14 wed Db bench ss w/ pullups 35 x 15 BW x 2 x 5 35 x 15 60 x 10 60 x 10 65 x 10 pullovers 40 x 10 x 3 d.o bending (single fbbc suede) 3/16 break sp 60d G2 5/16 brass G5@400 pr 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 22, 2014 Author Share Posted September 22, 2014 9-18-14 thurs KB swings 50 x 20 60 x 20 70 x 20 x 3 goblet squats 135 x 10 x 4 horseshoe bend 1 x scf ul2 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 22, 2014 Author Share Posted September 22, 2014 9-19-14 fri hammer curls 35 x 10 x 5 db tri ext 35 x 10 x 5 grippers holds @ 80% 77/93 x 3 x 3 ttk 15 x 12 x 2 9-20-14 sat anvil carries up&down stairs x 4 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 22, 2014 Author Share Posted September 22, 2014 9-21-14 sun axle cln & press 115 x 5 135 x 5 155 x 3 175 x 3 2" v-bar 95 x 2 140 x 2 150 x 1 160 x1 170 x R pr adj thick bar 2" 95 x 3 120 x 2 140 x 1 150 x 1 160 x R 165 x R Quote Link to comment Share on other sites More sharing options...
Chops Posted September 22, 2014 Share Posted September 22, 2014 Nice log, What would you say is your 1 rep max on grippers right now. Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 22, 2014 Author Share Posted September 22, 2014 best max to date is 120 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 23, 2014 Author Share Posted September 23, 2014 double inch famers walks (alum inch and bosco bell) 165 x 50ft x 3 grippers holds @ 85%1RM 81/95 x 3 x 5 3sec hold light set practice Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 24, 2014 Author Share Posted September 24, 2014 9-23-14 tues DO bending (IMPs) sp 60D yellow x 4 19/64@380 G5@400 pr extensor work w/ bands 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 29, 2014 Author Share Posted September 29, 2014 9-25-14 thurs Braced bending 12" ffbc spike 2 x SCF UL2 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 29, 2014 Author Share Posted September 29, 2014 9-27-14 sat KB swings 70 x 15 x 3 Grippers holds @ 85 % 1rm 81/95 x 3 x 3 BTR 87/102 x 1 x 3 w/5ct hold Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 29, 2014 Author Share Posted September 29, 2014 9-28-14 sun DB military press 35 x 10 45 x 10 55 x 10 65 x 8 Blob front raise 17 x 10 20 x 10 22 x 10 Blob DL 32 x 1 35 x 1 35hx x 2 37 xm 37 x m 37hx 1 37 hx x1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted September 30, 2014 Share Posted September 30, 2014 Did you get other shoes besides the SCF UL2? If you bent two in one session with easy your ready to move up. Keep killin' it. I enjoy reading your log. Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted September 30, 2014 Author Share Posted September 30, 2014 Thanks man, nope just ordered the 2's for now gonna have to put in a new order this week i hope Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 3, 2014 Author Share Posted October 3, 2014 10-1-13 wed bench 135 x 10 185 x 10 225 x 5 275 x 3 db flies 35 x 10 x 3 power shrugs 315 x 10 x 3 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 3, 2014 Author Share Posted October 3, 2014 10-2-14 thurs deadlifts 135 x 5 225 x 5 315 x 3 405 x 3 grippers holds @ 75% 1rm (cut gripper) 86/67 x 1 x 5 w/ 5ct hold ttk 20 x 1 x 5 w 10 sec hold braced bending 1/2" x 36" round Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 8, 2014 Author Share Posted October 8, 2014 10-5-14 sun close grip bench 45 x 10 135 x 10 185 x 5 225 x 5 pullovers 55 x 10 x 3 rev bending sp60d x 10 5" g2 x 2 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 8, 2014 Author Share Posted October 8, 2014 10-6-14 mon squats 45 x 10 135 x 10 225 x 10 275 x 5 315 x 5 365 x 3 kb swings 70 x 15 x 3 grippers holds @ 80% 1rm 93/77 x 2 x 5 w/ 5ct hold speed reps 86/70 x 3 x 3 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 13, 2014 Author Share Posted October 13, 2014 10-11-14 sat Headed up to Chez's place for some King Kong training. 1 hand pinch 55 x 2 60 x 1 65 x 1 70 x m 67 x 1 1 hand axle 115 x 2 125 x 2 135 x 1 140 x 1 IM hub 30 x 2 35 x 2 40 x 1 45 x 1 46 x 1 LBH 100 x 1 110 x 1 120 x 1 125 x m DO bending 60d x 3 5/16 G2 x wobble G5 x 20* 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 17, 2014 Author Share Posted October 17, 2014 10-15-14 wed bench 45 x 10 135 x 10 185 x 5 225 x 5 275 x 3 pullups bw x 3 x 5 grippers holds @ 85% 96/81 x 3 x 5 w/ 6ct hold heavy set practice 137/149 x 2 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 17, 2014 Author Share Posted October 17, 2014 10- 16- 14 thurs box squats 45 x 10 135 x 5 225 x 5 275 x 5 315 x 5 335 x 3 DO bending (imps) sp60d x 1 60d x 2 G5 x 2 70d x 30* Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted October 19, 2014 Share Posted October 19, 2014 70d x 30* - Is this a iso-hold or did you destroy 30 of these? I just found a box of 70d's. Quote Link to comment Share on other sites More sharing options...
Chops Posted October 19, 2014 Share Posted October 19, 2014 Love this log. I wanna start bending. Lots of 60 d at work. If I order IM pads should I order something easier to start? 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 19, 2014 Author Share Posted October 19, 2014 70d x 30* - Is this a iso-hold or did you destroy 30 of these? I just found a box of 70d's. No only got it to 30 degrees. about a 10 min battle so more of an iso Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 19, 2014 Author Share Posted October 19, 2014 Love this log. I wanna start bending. Lots of 60 d at work. If I order IM pads should I order something easier to start? Thanks brother. 60Ds should be a good starting point for you, if you cant bend em right off the bat you will very quickly, you can always grab some 40Ds Quote Link to comment Share on other sites More sharing options...
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