knyaz Posted September 16, 2008 Author Share Posted September 16, 2008 Monday did Bicep work , Barbell Rows today trying to get my back stronger & hyperextensions, on to Wide Pullups 5 x 5 Narrow Pullups weighted belt +25 lb x 4 35 lb x 2 50 lb x 1 60 lb x 1 65 lb x 1 70 lb x 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 16, 2008 Author Share Posted September 16, 2008 Squat Tuesday 09/16/08 135 x 8 155 x 8 doing Box Squats this week 185 x 8 225 x 5, 5, 5 240 x 5 Hypers 3 x 20 , 30lb dumbell pullovers 3 x 20 Worked on the 5 10's today some work with 4 plates plus weight and 5 10's with the bar coming through, forearms are pretty much fryed but managed to get it Righty with the bar coming through Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 19, 2008 Author Share Posted September 19, 2008 Thursday solid gripper workout highlights are COC 2.5 x 2 reps Right hand ofcourse Farmer Walks 80 FEET 50's x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 for a total of 20 90's x 1 100's x 1, 1, 1, 1 - Lat Raises to the sides and front , wide pullups 5 x 5 Quote Link to comment Share on other sites More sharing options...
Mlstrass Posted September 19, 2008 Share Posted September 19, 2008 Steve, Blog looks good and should keep you motivated. Once you get serious on the 20 reppers you'll want to cut out the biking/running as your legs will never recover. GREAT job on the 2.5 Quote Link to comment Share on other sites More sharing options...
matthcarl Posted September 19, 2008 Share Posted September 19, 2008 Nice repping the #2.5 Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 19, 2008 Share Posted September 19, 2008 Great job repping the #2.5! Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 21, 2008 Author Share Posted September 21, 2008 Thanks guys, definately feels nice to be making some progress on the 2.5 Ro ad to 500 lbs DEADLIFT Friday 135 x 10 185 x 8 225 x 5 315 x 5 325 x 1, 1, 1 hyperextensions dumbell pullover, then some Bicep work Sat Block Weights lots of negative with the 46 York 25 lbs pinkie & ring R x 50 L x 50 25 lbs R x 75 L x 75 great way to get the forearms pumped up thats for sure Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 23, 2008 Author Share Posted September 23, 2008 Mon Squats 135 x 10 155 x 8 185 x 10, 5, 5 by this point I was done wanted to hit a twenty repper but just didnt have it in me today Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 23, 2008 Author Share Posted September 23, 2008 Block weights HEX 40 R x 1 L x 1 HEX 40 + 2.5 lb R x 3 L x 3 HEX 40 + 5 lb R x 3 L x 3 YORK 40 & 42.5 lbs a few singles then did negatives 46BLOB, I seriously cant wait till It comes up to a full Deadlift , I realize that I just got to keep doing work with it so my hands get more used to the wider shape of the 46 lb , its basically just like the BLOB50 I have feels and looks very wide, Im guessing the I also have to keep working the pinkie & ring because thats where I lack strenght and when it comes to wide pinch the last two really matter 25York ( pinkie & ring) R x 60 L x 60 Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 24, 2008 Author Share Posted September 24, 2008 100 Squats , also hit the KB snatch today 200 points, total is up to 4806 Quote Link to comment Share on other sites More sharing options...
ruga buga Posted September 24, 2008 Share Posted September 24, 2008 the squats are looking good lately! keep it up Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 24, 2008 Author Share Posted September 24, 2008 thanks Wed Chest Incline first , Regular , Decline ( shoulders felt strong today) & Triceps had a protien shake before working out Grippers Sa R/L x 2 M R/L x 3 Hard # 2 R penny hold 10 seconds Sa L penny hold 10 seconds Coc 2.5 R x 1, 1, x L x x, x, x 136.2 caliborated by Bencrush COC 2.5 R x 1mm away, so close should have it next time!!! L two negs # 3 COC ( chocker at 15 mm ) R x 1 L x miss Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 26, 2008 Author Share Posted September 26, 2008 Thursday ROLLING THUNDER 90 R x 1 L x 1 135 R x 1 L x 1 145 R x 1 L x 1 145 R x 1 L x 1 140 R x 1 L x 1 135 R x 3 L x 3 130 R x 5 L x 5 Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 26, 2008 Author Share Posted September 26, 2008 Road to 500 lbs DEADLIFT 135 x 10 185 x 5 245 x 5 320 x 5 335 x 1 355 x 1 375 x 1 100 lb Dumbells Side Deadlifts 5 x 5 Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 2, 2008 Author Share Posted October 2, 2008 (edited) Kb Snatch 212 for today not bad shoulders felt decent maybe a bit too much after chest work but wanted to hit the 5000 + Kb snatch today , Im at 5018 at this point really felt it SQUAT 135 x 12 165 x 8 , 8 185 x 11 , 5, 5 205 x 3 Shrugs 50s dumbells x 20, 20 , 20 , 20 Bicep Curls 40's x 12 , 10 , 10 , 10 , 10 hypers 3 x 20 Edited October 2, 2008 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 3, 2008 Author Share Posted October 3, 2008 BLOCK WEIGHTS Thursday 40 York r x 1 l x 1 42.5 York r x 1 l x 1 46 York negatives + 5 lb x 2 46 York Blob R x a few inches, almost knee height, almost full lift!!!, a few, a few, a few L x about 3 inches off the ground for all six attempts here 40 ( last three) R x 1 l x 1 42.5 (last three) R x 2 l x 2 42.5 + 5 lbs R x 2 l x 2 pinkie & ring 25 York R x 30 l x 30 25 lb hold 30 seconds R & l -then some Wrist Roller work- Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 4, 2008 Author Share Posted October 4, 2008 Road to 500 lbs DEADLIFT Friday 135 x 10 225 x 5 245 x 5 325 x 5 Hypers 3 x 20 dumbell pullovers pushups x 20 10 10 10 10 10 wide Pullups x 8 felt really tired and unmotivated today, got the work set done though 325 felt really heavy the last rep was tough Im guessing ill get stuck at about 340 lbs and will have to switch over to the x 3 for the work set or start hitting more singles to progress, also plan on adding good mornings and will focus on Front Squats as well Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 4, 2008 Author Share Posted October 4, 2008 grippers came close to closing the COC 2.5 136.2 Bencrush caliborated, also working on the RB210 the spread s wide and thats just a tough gripper right there definately harder than my COC 2.5 s Dips x 18 weighted belt DIPS +25 x 12, 10, 10 +35 x 10 +45 x 6 +50 x 6 +60 x 5 +75 lb's x 3 was very happy that I got this one Triceps Dumbell 60 x 10, 10 50 x 14 FARMERS WALK 80 feet x 1, 1, 1, 1, 1, 1, 1 Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted October 5, 2008 Share Posted October 5, 2008 Workouts are looking great. I am impressed you can combine the deadlifts, squats, and running like that. Keep it up! Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 7, 2008 Author Share Posted October 7, 2008 Workouts are looking great. I am impressed you can combine the deadlifts, squats, and running like that. Keep it up! thanks Scott I really got carried away with the running and biking , gotta focus on what more important and stick to the Squat Deadlift, and other movements for now , the Deadlift is doing pretty good right now im happy with the progress Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 7, 2008 Author Share Posted October 7, 2008 Mon put my 2" adapters to good use, Rows & Bicep curls with thick bar is definately a great overall workout, theres a reason why Brooks Kubik tryes to use thick bar in everything you truly get a better workout been drinking lots of water lately as well, seems like 6 12oz water bottles a day is the minimum when your lifting 4 - 5 a week Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted October 7, 2008 Share Posted October 7, 2008 good work steve! your training looks intense! u will kill your #2.5 soon! Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 8, 2008 Author Share Posted October 8, 2008 thank you Hugo, that 137 caliborated 2.5 is a tough one, but I can feel ill close it soon SQUAT tuesday good squat day for sure, went all out today legs feeling much stronger now 135 x 5 155 x 5 165 x 5 185 x 5 205 x 5, 5, 3 225 x 2 then 185 x 16 hypers 3 x 20 wide pullups 9 ,5, 5, 5, 5 ROLLING THUNDER 115 r x 1 l x 1 135 r x 1 l x 1 145 r x 1 l x 1 150 r x 1 l x 1 125 r x 1, 5, 5 l x 1, 5, 5 Quote Link to comment Share on other sites More sharing options...
bencrush Posted October 8, 2008 Share Posted October 8, 2008 Great job on getting the #2.5 that close! That really is a hard gripper. I had a buddy who had closed a 146lb #3 that had a difficult time closing the #2.5 because it was wider. Quote Link to comment Share on other sites More sharing options...
matthcarl Posted October 8, 2008 Share Posted October 8, 2008 That does sound like a tough #2.5, but I'm sure you'll get it before long Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.