mobsterone Posted February 18, 2020 Author Share Posted February 18, 2020 Tuesday The cold is lingering. Work still getting done Two Hand Pinch to 107.7kg x 1 reps. Then 111.2kg x 1, fail then 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 20, 2020 Author Share Posted February 20, 2020 Thursday Close Grip Bench Press to 140-kilos x 1 rep. 160-kilos x 1, 1, F (got top 4-inches from lockout and it just stayed there), 1 rep Lat Pulldowns - medium stirrup handle bar to stack x 13 reps Adj/T/B to 132.5-kilos x 2 x 3 reps BH. 133.75-kilos x F Bwt: 301lbs. For some reason I felt like warmed up dog poo after a walk following the gym. Food helped a lot. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 21, 2020 Author Share Posted February 21, 2020 Friday Seated Press to 110-kilos x 3 (more there) Hammer DB Curls to 90-kilos x 8 reps (caught my skin on my RH putting the bell down) Played around with some novel tricep stuff TPD to 15.5p x 8 reps - dropped to 9p x 15 reps Bwt: 300lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 24, 2020 Author Share Posted February 24, 2020 Monday Trained solo SSB / Hatfield Squats to 265-kilos/583lbs x 4 reps Leg Press to 320-kilos x 30 r/p reps Seated Leg Curls (straight sets as other machine in use) to stack x 30 reps Leg Extensions (as above) to stack x 25 reps Bwt: 302lbs (inc, no doubt, rain soaked clothing weight) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 25, 2020 Author Share Posted February 25, 2020 Tuesday The cold is nearly gone. Two Hand Pinch to 107.7kg x 1 reps. Then 111.2kg x 1 ugly ass rep. I dropped back to 107.7kg and did 4 x 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 27, 2020 Author Share Posted February 27, 2020 Thursday Trained solo (buddy f'ked up a medical appt time) Close Grip Bench Press took a light day and did 4 x 3 reps with 140-kilos s/s Iso Lever Low Rows to 130/132.5 kilos x 4+1/5 reps (LH/RH) DOHTBDL my fave gym belt is nearly (bad word filter)ed so trained without a belt. It made me dizzy so I had to do rest pause lol to 192.5-kilos x 4 r/p reps Bwt: 303lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 28, 2020 Author Share Posted February 28, 2020 Friday Seated Press to 110-kilos x 1 rep. It was like a rock. Both us jumped over to the Iso Press and worked to 80kg a side x 3/4 reps (L/R) Hammer DB Curls to 90-kilos x 7 reps Paul wants to snatch a 60kg dumbbell so we played with that (he made 50kg). Some clean and jerks and some snatch. TPD to 15.5p x 8 reps (horrid handle) Bwt: 302lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 2, 2020 Author Share Posted March 2, 2020 Monday SSB / Hatfield Squats Sets of 4 reps until I got to 260kg then 2 reps, followed by a PB single with 305kg. I think I could have done 2 reps except it was a a-wobbling something chronic Leg Press sets of 30 reps to 340-kilos x 20 reps Seated Leg Curls straight sets of 30 reps to stack Leg Extensions straight sets of 30 reps to stack x 27 reps Bwt: 302lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 3, 2020 Author Share Posted March 3, 2020 Tuesday Two Hand Pinch to 107.7-kilos x 1, 2, 2, 1, 1 and 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 6, 2020 Author Share Posted March 6, 2020 Friday Trained solo today. Kept it simple Seated Press to 110kg x 3 reps Hammer DB Curls to 90kg x 6 reps @ Tricep Pressdown to 15p x 8 reps Bwt: 301lbs (sans hoody) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 10, 2020 Author Share Posted March 10, 2020 Tuesday Two Hand Pinch to 108.2-kilos x 2, 1+1 r/p (had to re-set / re-chalk), 2, 1+F, 1+F, 1 (9 total) reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 12, 2020 Author Share Posted March 12, 2020 Thursday Seated BB Press to 110-kilos x 4 reps. There was some back and forth when Paul got 8 reps. So he upped it to 120-kilos... nothing. Dropped to 115-kilos... nothing. When I stepped back in and got a solid ass rep (first time in years). Playing with my one hand lift bar in between. Hammer DB Curls to 90-kilos x 7 reps TPD to 15.5p x 8 reps Bwt: 302lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 13, 2020 Author Share Posted March 13, 2020 Friday Close Grip Bench Press to 145-kilos x 2, 3, and 3 reps Faffing about with the one hand lift and then turned it into a hip and thigh lift. Knackered a belt clip (had to bend it back after). Low Cable Rows to stack x 15 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 16, 2020 Author Share Posted March 16, 2020 Monday SSB/Hatfield Squat Paul had a go of these today to 270-kilos x 5 reps (hard on the neck) Leg Press to 360-kilos x 20 reps Seated Leg Curls to stack x 30 r/p reps Leg Extensions to stack x 30 very hard reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 20, 2020 Author Share Posted March 20, 2020 Friday Woke at stupid o'clock and got up early. Slightly knackered myself for the gym after. Paul had an appt so... Close Grip Bench Press to 145-kilos x 2, 3, 2+F (had to roll it off and completely reset the bar. More embarrassing than anything then 2, 2 reps Pullover Machine to stack x 15 reps DOTBDL to 197.5 x 2 x 1 and 1 fail (about half way up) reps Bwt: 301lbs Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 20, 2020 Share Posted March 20, 2020 3 minutes ago, mobsterone said: Friday Woke at stupid o'clock and got up early. Slightly knackered myself for the gym after. Paul had an appt so... Close Grip Bench Press to 145-kilos x 2, 3, 2+F (had to roll it off and completely reset the bar. More embarrassing than anything then 2, 2 reps Pullover Machine to stack x 15 reps DOTBDL to 197.5 x 2 x 1 and 1 fail (about half way up) reps Bwt: 301lbs Nothin to be embarrassed about! Your close grip benching is insanely strong! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 23, 2020 Author Share Posted March 23, 2020 Better that than 'help me, help me' ha ha. If you got back a few weeks you'll see me doing 160kg for singles. My best was 170 'off' Monday Training was... interesting. The first time in a long time I've trained legs at home. I tried, using straps over the bar, to do Squats but the restrictions in my left shoulder made that impossible with 3 plates a side. So I did hip belt squats instead. I worked to an easy, for the legs, 170+kg but it's a faff getting into position. Once we all get used to the changes we need to make on wards and up wards 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 24, 2020 Author Share Posted March 24, 2020 Tuesday My lower back twinges caused by the dumping of the bar on squats yesterday (before hip belt squats) kept me awake off and on thru the night so as to make me take a couple of painkillers. It seemed to hold me back today. Of course I could also say all of us are getting our heads around the new restrictions caused by the Covid-19 virus. Doesn't mean I can't be pissed off with not doing well. Two Hand Pinch to 108.2kg x 3 of 8 attempts Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 24, 2020 Author Share Posted March 24, 2020 So, given the time we're all gonna have here's how session No 2 went. Vulcan Gripper work (first time in a year plus) LH to 5/6 (eqv to level 15 - or an IM 3) x 4 x 1 reps RH to 5/6 (eqv to level 16 - or a BB Elite) x 6 x 1 reps Not to bad for the time etc Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 26, 2020 Author Share Posted March 26, 2020 Thursday - Covid-19 session 2 It's still shoulders and arms so we make do with what we have. Paul brought over a light EZ bar, 4 dumbbells, 2 kettlebells and a few other bits. Added to what I have we can make do. Seated Press in the power rack The only olympic bar I have here was made for me by Pullum Sports and is deliberately over long so weighs 27kg so I adjusted the weight. It's gonna take a while to get used to the changes so we held back from the usual levels. 60kg x 8 reps, 80kg x 8 reps, 100kg x 4 reps Hammer Curls (weight does not inc handle (feels kinda thin) and collars) 10, 20 and 30kg x 8 reps. I think we can get these to about 40kg / 88lbs so once I'm there it'll be volume and reps s/s Lying Tricep Extensions (used the bench) 20+kg x 8 reps, 60kg (too heavy) x a few so dropped to 45kg or so x 12 reps (this will be tweaked). Slight tweak from the bar in my left wrist so I might wrap it. I also didn't use elbow sleeves. I thin k I've done 70kg on this before so that'll be the aim Workout was 55mins (much quicker than normal) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 27, 2020 Author Share Posted March 27, 2020 Friday - training under Covid-19 session 3 Close Grip Bench Press on my 40mm thick non revolving 27kg bar in my power rack. Nothing crazy just to 140kg or so x 6 x 1 reps. Just looking to maintain at the mo Pulldowns on a V-Fit multi-gym sets of 15 x 1/2, 3/4 and all bar 1 plate (about 90kg resistance according to the spec) Fence post - grip lift sets of 4 x 40kg, 60kg, 80kg and 90kg with either hand. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 30, 2020 Author Share Posted March 30, 2020 Monday Hip belt squats (leg press to be collected after 1pm) to 180-kilos standing on 3 blocks x 12 reps. The canvas strap bites into the ass but needs must Standing leg curls using the leg extension machine to all of 3.5p x 2 x 20 reps (done as strict as possible) Leg Extensions to 15p x 20 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 31, 2020 Author Share Posted March 31, 2020 Tuesday - aka groundhog day Trained grip with Paul Two Hand Pinch to 109.2kg x 3 of 5 attempts. Dropped to 107.7-kilos x 3 and then 4 reps (videod) = annoying. Light Wrist Roller (3-inch) work a very light 15-kilos x 6-8 singles for the flexors and 3 singles for the extensors = nice pump 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 2, 2020 Author Share Posted April 2, 2020 Thursday Trained with Paul and Shay today (known and off and on trained with Shay for years in the past and he now lives across the fkin road lol) Close Grip Bench Press to 142.5-kilos approx x 4 x 1 reps DB Rows zero warm ups just straight into the max we can get on a dumbbell at the mo 60-kilos x 44 x 8 reps per arm Adj Thick Bar to 120+ kilos x 3 x 1 reps @ side Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 3, 2020 Author Share Posted April 3, 2020 Friday Shay only today as Paul's shoulders ruined. Shay is strong on tricep (both are good pressers) so that makes me up my game = good. Seated Press to 109.5-kilos x 4 reps (Shay topped out at 120+ for 3) Hammer Dumbbell Curls (my lift) to 60+kilos x 10 reps (new longer bar on order) Skull crushers (on the floor) with press to finish to 60+kilos (about 65 total) x 12 reps + 3 presses (Shay did 15+10) Quote Link to comment Share on other sites More sharing options...
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