strongman1 Posted November 6, 2011 Share Posted November 6, 2011 Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs. Dumbell Bench 5 x 140 Deadlift 495 double overhand 11/5/11 - Sat Barbell Push Jerk 10 x 245 - decent PR Speed Safety Squat Bar Squats + green bands ~100 at top 2 x 3 x 260 2 x 3 x 310 2 x 3 x 280 Powler 80' x 180 80' x 230 80' x 270 Power Shrugs 10 x 495 585, 675 - I wouldn't exactly call this shrugging Ab Wheel 3 x 8 Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 6, 2011 Author Share Posted November 6, 2011 Some highlights in the last few months. None of them are deadlift or squat related, still trying to get my low back to cooperate. Bench 5 x 315 Dumbell Bench 5 x 140 PR with real dumbells (compared to loadable ones) and no spot/handoff, done at Steel Gym in Manhattan. Deadlift 495 double overhand Not a PR, but it's been a long time since I've done this Quote Link to comment Share on other sites More sharing options...
MattM Posted November 8, 2011 Share Posted November 8, 2011 Oh HELLLLSSSS YEA! I now have another log to creep on Good to see you posting man! I will be about 50% of your views FYI Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 8, 2011 Share Posted November 8, 2011 Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs. Dumbell Bench 5 x 140 Deadlift 495 double overhand 11/5/11 - Sat Barbell Push Jerk 10 x 245 - decent PR Speed Safety Squat Bar Squats + green bands ~100 at top 2 x 3 x 260 2 x 3 x 310 2 x 3 x 280 Powler 80' x 180 80' x 230 80' x 270 Power Shrugs 10 x 495 585, 675 - I wouldn't exactly call this shrugging Ab Wheel 3 x 8 This workout makes miss the garage. Nice work on the pressing. I know how frustrating injuries can be, keep it going -- good to see you posting. 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted November 8, 2011 Share Posted November 8, 2011 Very strong double overhand deadlift! Quote Link to comment Share on other sites More sharing options...
schunajm Posted November 8, 2011 Share Posted November 8, 2011 Kelly, good to see you posting here. Very strong double overhand deadlift! What's even more remarkable about this lift (which I witnessed) is that Kelly has been nursing a bad back for quite some time now (1.5 years or so?) and hasn't really gone much above 405 in the deadlift for quite some time. He made this lift look relatively easy. Very impressive. 1 Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 10, 2011 Author Share Posted November 10, 2011 Kelly, good to see you posting here. Very strong double overhand deadlift! What's even more remarkable about this lift (which I witnessed) is that Kelly has been nursing a bad back for quite some time now (1.5 years or so?) and hasn't really gone much above 405 in the deadlift for quite some time. He made this lift look relatively easy. Very impressive. Thanks John. It has been about 15 months since I tweaked my back. I'm hoping I can start hitting the deads a bit harder soon. I stopped benching about a month ago, and I think that is helping... kind of a surprise. Ben, thanks, I like double over DLs, they're fun. I was trying something different, instead of setting up my grip perfectly and then pulling, I just "dive bombed" it. Hey Mike, what about that workout do you miss, was it my "if you ain't cheatin, you ain't trying" shrugs? lol Matt, if it's easier for you, I could just post my workouts in your log Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 10, 2011 Author Share Posted November 10, 2011 11/9/11 - Wed Deadlift 8 x 455 SLDL 3 x 8 x 315 Light Lat PD quick stretch I'm starting to like JDeff's spud belt for deads, over my rehband of course! Quote Link to comment Share on other sites More sharing options...
MattM Posted November 10, 2011 Share Posted November 10, 2011 Soooo... I couldn't help but notice the lack of curls in this Back+Bicep day.... hahaha JK Quote Link to comment Share on other sites More sharing options...
Forever Posted November 10, 2011 Share Posted November 10, 2011 Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs. Dumbell Bench 5 x 140 Deadlift 495 double overhand 11/5/11 - Sat Barbell Push Jerk 10 x 245 - decent PR Speed Safety Squat Bar Squats + green bands ~100 at top 2 x 3 x 260 2 x 3 x 310 2 x 3 x 280 Powler 80' x 180 80' x 230 80' x 270 Power Shrugs 10 x 495 585, 675 - I wouldn't exactly call this shrugging Ab Wheel 3 x 8 Nice lifts, and 675 or not cool shrugging...another log to follow no doubt Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 12, 2011 Author Share Posted November 12, 2011 Thanks Big T 11/11/11 - Fri Rev Band Strict Press about 65 off bottom, bands let off before lockout 3 x 215 2 x 245 1 x 255 1 x 265 DB Bench / Lat PD 2 x 10 x 110 / 2 x 7 x 270 Band Pull Aparts quick workout Quote Link to comment Share on other sites More sharing options...
BigBison Posted November 12, 2011 Share Posted November 12, 2011 Good to see you posting again! Hope that back comes around! Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 13, 2011 Author Share Posted November 13, 2011 Thanks Collin! 11/12/11 - Sat Farmers Walk up to 80' x 270 Yoke put 390 on, but just walked it back up the driveway. My back felt really wierd, so I dedided to not mess with it today. Ab Wheel 3 x 10 Quote Link to comment Share on other sites More sharing options...
MattM Posted November 14, 2011 Share Posted November 14, 2011 Thanks Collin! 11/12/11 - Sat Farmers Walk up to 80' x 270 Yoke put 390 on, but just walked it back up the driveway. My back felt really wierd, so I dedided to not mess with it today. Ab Wheel 3 x 10 Another sad day without a single curl :,( haha Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 19, 2011 Author Share Posted November 19, 2011 (edited) Matt, I like to space out my bicep work.... about 1 set every 3 months. I don't want to overtrain! 11/14/11 - Mon LOG up to 1 x 250 press was fine, but the clean was roughing up my back. STRICT PRESS + purple bands 2 x 4 x 95 3 x 4 x 115 11/16/11 - WED SS BAR SQUATS up to 5 x 350 REV HYPER 10 x 360 10 x 450 Edited November 19, 2011 by strongman1 Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 19, 2011 Author Share Posted November 19, 2011 11/19/11 - SAT DEADLIFT 3 x 405 - stopped, back wasn't cooperating REV HYPER 1 x 10 x 450 2 x 10 x 540 my low back was PUMPED after this, Matt's biceps were jealous LAT PULLDOWNS 3 x 8 x 270 SLDL 3 x 8 x 135 BAND PULL APARTS 3 x 15 SHRUGS just a few Quote Link to comment Share on other sites More sharing options...
MattM Posted November 20, 2011 Share Posted November 20, 2011 Nothing makes the ladies swoon like a THICK pump in the back.... NICE!!! hahaha Quote Link to comment Share on other sites More sharing options...
schunajm Posted November 21, 2011 Share Posted November 21, 2011 REV HYPER 1 x 10 x 450 2 x 10 x 540 my low back was PUMPED after this, Matt's biceps were jealous Hahaha.... How much truth to that statement Matt????? Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 22, 2011 Author Share Posted November 22, 2011 11/21/11 - Mon LOG 2 x 200 2 x 220 2 x 230 5 x 230 6 x 230 - might be a rep PR, maybe some more in the tank just clean the 1st rep, which was also viper style BTN PRESS light stuff BANDED STRICT LOG + red texas bands 1 x 3 x 140 2 x 4 x 140 BAND PULL APARTS 3 x 15 quick stretch back was feeling better today, even during the log clean Quote Link to comment Share on other sites More sharing options...
MattM Posted November 22, 2011 Share Posted November 22, 2011 REV HYPER 1 x 10 x 450 2 x 10 x 540 my low back was PUMPED after this, Matt's biceps were jealous Hahaha.... How much truth to that statement Matt????? So much that I'm blushing right now hahaha ! Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 23, 2011 Share Posted November 23, 2011 11/19/11 - SAT DEADLIFT 3 x 405 - stopped, back wasn't cooperating REV HYPER 1 x 10 x 450 2 x 10 x 540 my low back was PUMPED after this, Matt's biceps were jealous LAT PULLDOWNS 3 x 8 x 270 SLDL 3 x 8 x 135 BAND PULL APARTS 3 x 15 SHRUGS just a few Was the hyper maxed out at 6 plates? That's pretty sick. Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 23, 2011 Share Posted November 23, 2011 You guys are an incredible crowd! You, brouse, mattm, etc. You're a bunch of damn Goliaths. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 24, 2011 Author Share Posted November 24, 2011 Thanks Cannon, we have a common interest in working hard to become male models; although we are all individuals, some of us want to be underwear models, others would be satisfied being hand models. Mike, the hyper can go higher. It can go up to 650 with a 100 lb'er and 5 plates. It still has room for clamps at the end. Tried that tonight. With the sandbag on the front legs, it didn't jump around at all. Good times. 11/23/11 - WED REV HYPER 10 x 360 10 x 450 10 x 560 10 x 650 AB WHEEL 2 x 8 GHR 2 x 8 quick stretch Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 26, 2011 Author Share Posted November 26, 2011 11/26/11 - Sat DEADLIFT 3 x 455 - double over, dive bomb style 12 x 405 SS BAR GOOD MORNINGS up to 8 x 170 LAT PULLDOWN 8 x 270 6 x 270 8 x 270 REV HYPER 12 x 270 12 x 360 AB WHEEL 3 x 10 Stretch Quote Link to comment Share on other sites More sharing options...
strongman1 Posted November 27, 2011 Author Share Posted November 27, 2011 11/26/11 - Sat (workout 2) SHRUGS 3 x 8 x 415 REV HYPER 12 x 360 12 x 270 FACE PULLS 1 x 15 x 90 2 x 15 x 110 BAND PULL APARTS 3 x 15 Quote Link to comment Share on other sites More sharing options...
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