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Sorinex Glute Ham Roller


Anthony C.

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I haven't been to the Sorinex site in a while but being as their products are phenomenal, I decided to check in to see if there was anything new.

I found this:

http://store.sorinex.com/Sorinex-Glute-Ham-Roller-p/ghr.htm

This looks incredible. I was wondering if anyone has any clever ideas on how one could add resistance to this? If bands were the way to go, how would you affix them?

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Yes I do! Get some resistance bands, loop them through the roller, then fix the other end to a rack or something. Increase or decrease the distance from the rack to change resistance.

Hope this makes sense, and helps!

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I think it works best as a high rep movement without added tension. You could pree exhaust your hams with Romanian Deadlifts.


I have been thinking about making a sled. I really like there idea of having a flip up loading pin so you can store it against the wall.

http://store.sorinex.com/Sorinex-Speed-Sled-p/ss-1.htm

I have such a sled from rogue. It is great!

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