PeterSweden Posted June 14, 2014 Author Share Posted June 14, 2014 (edited) Okey, I have had my 10 days of total rest. I did loads of pullups and chinups today which made my grip somewhat tired but I decided to go for RT anyways. After heavy chins, pullups and heavy rows I did; RT; 18 reps lefty and 17 reps righty @ 72,5kg. If I had done bench or legs today I think I would have gotten more than 20 reps each hand. Never mind. It was til failure and it felt nice. Next week Im repping 75kg and Im gonna try to beat the reps from today then I can feel that the weights have reached a point where the reps are going down tho. 95kg 1rm in 8 weeks! For SURE I trained some hub after RT and Im so weak on the hub that its pathetic. I cant get 20kg off the ground. I must sit down and look over my hub training. Try to find some pattern/schedule that will get it up above 20kg atleast. Edited June 14, 2014 by PeterSweden Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 20, 2014 Author Share Posted June 20, 2014 Trained a couple of days earlier than I was supposed to. RT; 9 lefty and righty @ 75kg. Next week its maxday. Time to beat that 87,5kg and maybe 90kg if Im lucky! 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 20, 2014 Author Share Posted June 20, 2014 I noticed that after ~80% of 1rm the reps really drop for every increase in weight. That should be some % to Messi with to get better gains, maybe. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 28, 2014 Author Share Posted June 28, 2014 Been feeling a cold coming on a couple of days and this morning i had a bad head ache and my brain ess filéad with snot, sore throat etc. Afraid of getting worse and not being able to train I Trained grip 2-3 days earlier than supposed. This halted my Max but i managed to do 6 reps both hands @ 77,5kg. DO rackpull barholds, 5 sec holds@100kg, 130kg, 160kg, 180kg, 200kg, 210kg. Max@180kg; 10 seconds. ~30sec rest between sets. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 4, 2014 Author Share Posted July 4, 2014 Cant wait for the next 30 days to pass by so can Max out on RT and hit 90kgs+!! Then I get to train grippers, something I've been longing for since last year. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 8, 2014 Author Share Posted July 8, 2014 Today my friends huuuuge PR in RT! Did 10 bwsquats 10 squats with 1x 20kg kettlebell 10 squats with 2x 20kg kettlebells, I felt summin in the middle of my back, felt it for days. Like if the disco were compressed, no pain but fels strange. 6@45kg RT 10squats with 1 kb. 4@55kg RT 10 squats with 1 kb. 2@ 65kg RT 10 squats with 1 kb. 1@75kg RT 20 bwsquats 7 reps lefty!!!@80kg RT 3 full lifts and two reps that were 1/2 way up and dropped. PR but dissapointed that my right hand was behind so much.@80kg RT. 20 bwsquats Good warmup. Too bad I couldnt use two bells due to my back. They felt easy as all hell. Did holds and reps on the hub afterwards. Dropped down 2,5kg and did one allout set each hand. Now for some planche core destruction. 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted July 8, 2014 Share Posted July 8, 2014 Damn peter that's a monstrous RT! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 8, 2014 Author Share Posted July 8, 2014 90kg 200lbs is going down in 3 weeks ma brathah!!! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 16, 2014 Author Share Posted July 16, 2014 Todays RTsession. 15 bwsquats 15 squat 20kg kettlebell 6@45kg RT 15 squat 20kg kettlebell 4@55kg RT 15 squats 20kg kettlebell 2@65kg RT 5 squats 2x 20kg kettlebells 1@75kg RT Rest ~ 5 min @82,5kg RT lefty; 5 - righty; 2 almost 3. PRs. 5x5 squats 2x 20kg kettlebells between hub-sets. Hub felt better than ever. Felt right in the hand/fingers. Getting consistent with fingerplacement and such. After I Max out Im doing the CTD challenge on video! 2 Quote Link to comment Share on other sites More sharing options...
Durrs Posted July 16, 2014 Share Posted July 16, 2014 I'm looking forward to the CTD video! Good stuff brother! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 16, 2014 Share Posted July 16, 2014 When you maxing out? get it on video!! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 16, 2014 Author Share Posted July 16, 2014 When you maxing out? get it on video!!Im reppin 85kg next thursday and then there is 8-10 days of total rest for the hands.Only some running in da woods. Summin I've started doing a couple of days ago. Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 16, 2014 Share Posted July 16, 2014 Running in the woods? not something I've heard of someone doing for a while man Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 16, 2014 Author Share Posted July 16, 2014 Need fresh air, cardio and conditioning. gettin phat Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 16, 2014 Share Posted July 16, 2014 Phat hands maybe from the rolling thunder haha! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 16, 2014 Author Share Posted July 16, 2014 Lol they have actually gotten sligtly thicker this year Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 16, 2014 Share Posted July 16, 2014 Mine have from the thickbar deads and from bending. Looking forward to seeing you chase down some grippers soon! 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted July 16, 2014 Share Posted July 16, 2014 Maxxxxxxx Ouuuuuuuuuuuuuuuuuuuuuuuuuuut 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 23, 2014 Author Share Posted July 23, 2014 (edited) After my last monstersession I was way off today. Felt it on my warmup that this was going to suck hard. Came up to a single @ 85kg RT and then i did 5 cheat reps and fought the weight on the way down each hand. Resting til Sunday, August 3, then its maxxxxxing time!!!!! Edited July 23, 2014 by PeterSweden 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted July 23, 2014 Share Posted July 23, 2014 Bad days happen, progress is lifting more on a bad day today than you did on a good day a year ago 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted August 3, 2014 Author Share Posted August 3, 2014 Maxed out the other day and got 87,5kg both hands, and got half way with 90kg. A bit dissapointing but hey, it may well be that I was fiddling with my new blockweights the day before Oh well, dont care really. 90 is soo close and now Im urging to get back into grippers and BLOCKWEIGHTS Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 5, 2014 Share Posted August 5, 2014 I just read your complete log. The block weights surely hinderd your 90 KG goal. I really like your RT programming. I think I will use it in the future. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted August 5, 2014 Author Share Posted August 5, 2014 It has gotten me 20kg in half a year, somthing like that Quote Link to comment Share on other sites More sharing options...
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