Durrs Posted August 13, 2014 Author Share Posted August 13, 2014 8/13/14-Pullups/Triceps Wtd Pullups: 90#(336# total) x 4, 5, 5, 5, 5, 1 Bw pullups: 75 reps in 7 sets: 1st set was 15r Chain Tricep ext: 20-30r x 10 sets Band Pushdowns: 5-10r x 10 sets 3" rolling handle: 65% x 6 x 6 sets I was weak on my first set of wtd pulls today but made up for it on the last set. Didn't do fgx pullups today b/c I was doing 3" rolling handle. I'll get em' next week. Here's my 4th set of 5 x 5. I kipped a bit on my last rep. I may be close to dropping to 4's. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted August 13, 2014 Share Posted August 13, 2014 Sick thick back How much Do you deadlift? 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 14, 2014 Author Share Posted August 14, 2014 Lol thanks brudda. I did 515 Trap bar about a year ago then tweaked my lower back shortly after and haven't done it for real since. I don't miss it either lol! 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 16, 2014 Author Share Posted August 16, 2014 8/16/14- Dips/Nails Wtd Dips: 110# x 3 x 7 sets Double pause rep dips: Bw x 3 x 5 sets Superset w nails: Up to a 430# bar 8 3/8" long x F Drop to a 8" spike from home depot x Wobble Wobbled a Red standing up then finished it sitting down (pretty hard) Fgx DB curls: 15# x 25 x 8 sets Dips felt really strong today I prob should have maxed them out but I'm going to stick to the plan. The 8" spike wobble was the first serious piece of metal over 8" that I have gotten to move so that's big progress. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 16, 2014 Share Posted August 16, 2014 Nice work on the FGX curls! Must've been blowed up good! 1 Quote Link to comment Share on other sites More sharing options...
Tim71 Posted August 16, 2014 Share Posted August 16, 2014 Nice job wobbling the spike. Is it a 3/8 incher? 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 17, 2014 Author Share Posted August 17, 2014 Nice work on the FGX curls! Must've been blowed up good! Yeah it was like Armageddon out there Haha. Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 17, 2014 Author Share Posted August 17, 2014 Nice job wobbling the spike. Is it a 3/8 incher? Yeah. Whatever metal it's made out of isn't super tough but it's at the upper limits of my bending capability over 8" so I need to get some more and start dominating those bastards before I take another shot at the 430# bar you sent me. Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 17, 2014 Author Share Posted August 17, 2014 8/17/14-Grip/Core GHR Situps: 10 x 10 sets GHR Back raise: 10-15r x 10 sets Gripper strap holds: GHP 5 (114#) x 10# straphold- LH-21 sec, PR*, RH- F Filed 1.5 10# strap holds: 4 max sets each hand Filed 1.5 ccs reps: LH-5,4/ RH-4,4 3" Rolling handle: 70% x 5 x 7 sets each hand Quote Link to comment Share on other sites More sharing options...
Geralt Posted August 18, 2014 Share Posted August 18, 2014 Good stuff here dude. 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 19, 2014 Author Share Posted August 19, 2014 (edited) Good stuff here dude. Thanks for checking out my log Geralt. I'm trying to catch up to you brotha! Edited August 19, 2014 by Durrs 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 19, 2014 Author Share Posted August 19, 2014 8/19/14-Sq/Accessory SSB sq: 135# x 20 r x 1 set GHR:BW x 81r throughout workout tb shrugs: 135# x 25 x 9 sets. Last 2 w/fgx Lat raise drop sets: 10/5/2.5/BR x 30/30/30/Burnout x 2 sets I'm starting to like the one 20r squat set. Leg day goes by much faster. Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 20, 2014 Author Share Posted August 20, 2014 8/20/14-Pullups/Triceps Wtd Pullups: 94# x 5 x 5 (338#) total Bw pullups: 75 r in 6 sets. First set 16r. Chain tricep ext 20-30r x 9 sets Band pushdowns: 5-10r x 9 sets Fgx Pullups: sets of 2-3r up to 17 total. Best pullup workout I've had so far. 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 21, 2014 Author Share Posted August 21, 2014 8/21/14- Core/Grip GHR situps 10#: 10 x 6 sets GHR Back raise vs band: 20 x 6 sets 3" Rolling handle: 75% x 4 x 8 sets ea Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 23, 2014 Author Share Posted August 23, 2014 8/23/14-Bp/Nails/Curls Fgx Cgbp: 135# x 10, 155# x 10, 10, 165# x 10,10, 170# x 10, 10, 175# x 10, 180# x 10, 185# x 10 Superset w/ Nails 8" spike x stuffed after wobble again. 11/32 x 8 3/8"- Easy 5/16th" x 6" grade 5 bolt (a 6" edgin I think...) x F, F Red Nail x 1 (Easy) Red Nail x 1 (fight of my life) Fgx empty bar curls: 31r, 21, 20, 15, 13- 100r total Fgx 15# Db curls: 25r x 4 sets I was smoked towards the end of this workout the second Red Nail wasn't under 2" until almost my last curl set. Good times. Getting stronger. Quote Link to comment Share on other sites More sharing options...
Tim71 Posted August 23, 2014 Share Posted August 23, 2014 Nice job. This is interesting. 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 24, 2014 Author Share Posted August 24, 2014 8/24/14-Core/Grippers GHR Situps: 10# x 10 x 10 sets GHR back raise vs Band: 10 x 10 sets Grippers up to CoC 2.5 (135#) ccs x F,F,F both Silvis T-rex up to max ccs double Filed CoC 2 ccs x L/R: 1/1 RH pr*, 1/f Filed CoC 1.5 x 3 sets of GHP blockset pause reps CoC 1 x max hold ea Here's my first attempt at the heavy 2.5. It's not too close but I think I'll get it in the next month or two. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted August 24, 2014 Share Posted August 24, 2014 That's a pretty wicked crush you have there, dude. You stick primarily to ccs...not a mms guy? I bet you can mms a 3 and get it on video for mash monster level 0 pretty easily 2 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 25, 2014 Author Share Posted August 25, 2014 That's a pretty wicked crush you have there, dude. You stick primarily to ccs...not a mms guy? I bet you can mms a 3 and get it on video for mash monster level 0 pretty easily Thanks brotha. Yeah I definitely stick with ccs for testing a max and I like the ghp block set for reps. My mms is very uncoordinated and awkward feeling with anything past a ghp 4 so I just don't get into it. The MMO is for sure a future goal though. I just need to put more time in. 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 25, 2014 Author Share Posted August 25, 2014 8/25/14 3" Rolling handle: 80% x 3 x 10 sets Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted August 25, 2014 Share Posted August 25, 2014 That's a pretty wicked crush you have there, dude. You stick primarily to ccs...not a mms guy? I bet you can mms a 3 and get it on video for mash monster level 0 pretty easilyThanks brotha. Yeah I definitely stick with ccs for testing a max and I like the ghp block set for reps. My mms is very uncoordinated and awkward feeling with anything past a ghp 4 so I just don't get into it. The MMO is for sure a future goal though. I just need to put more time in. I hear you, there's so much technique involved in setting that it's annoying. Any gripper in my left hand feels strange lol 2 Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 26, 2014 Author Share Posted August 26, 2014 8/26/14-Sq/Accessory GHR:bw x 5 x 12 sets Superset w/ SSB: up to 140# x 20r Trap bar shrugs: 135# x 25 x 11 sets (last 3 w/ fgx) Lat raise drop sets: 10/5/2.5/Br-30/30/30/max x 3 sets fgx on the 10s lat raise burnout Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 27, 2014 Author Share Posted August 27, 2014 (edited) 8/27/14- Wtd pullups: up to 99#(345# total) x 4 x 5 sets Bw pullups: 80 reps/multiple sets. First set 17r Chain tricep ext: 20-30r x 10 sets Superset w/ Band pushdowns: 5-10r x 10 sets Fgx pullups: 18r/multiple sets Had to drop wtd pullups to sets of 4 this week. I jumped my weight 5# instead of 3 like usual. That coupled with a few extra lbs of water weight and I was up 7# total from last week. Kept the five total weighted sets and upped the bw volume to make it 100. Let's see how far I can push the 4's.https://www.youtube.com/watch?v=91peLMozREI&feature=youtu.be Edited August 27, 2014 by Durrs Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 29, 2014 Author Share Posted August 29, 2014 8/29/14- 3" Rolling handle: 70% x 6 x 6 sets 5 & 10# seated plate curls Setup two 40#s of chains with the feeder chain running through the fg xtreme. Can't wait to get some reppage going on tomorrow. Quote Link to comment Share on other sites More sharing options...
Durrs Posted August 30, 2014 Author Share Posted August 30, 2014 8/30/14 Wtd Dips: 115# x 3 x 7 sets Superset w/ Nails: 6" x 5/16th Grade 5 Bolt- F (I want this sucker) 8" x 3/8th spike- Pre wobbled- worked on 7" bar that i was told is 40# heavier than Red x 1 Red Nail x 2 Fgx seated chain curls: 20r x 10 sets- Super pump off these. Got the idea from Jedd on his 31 arm day quest. I highly recommend trying. I hit 3 bars that were around Red Nail strength(including the two Reds) in one workout so I guess that's a volume PR. Quote Link to comment Share on other sites More sharing options...
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