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Kicked My 2hps Ass Tonight!


rico300zx

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Planet fitness

20 min cardio

3x15 Leg extensions

3x15 Leg curls

Smith squats

Bar x8

135x5

225x5

315x4

405x4

500x4

520x1

Strait bar cable curls

3x15

Sitting bicept machine

3x15

Stretching

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More Planet Fitness today

20 min cardio on eliptical

Incline bench

135x5

185x5

225x5

225x5

225x5

Chest fly machine

3x10

Fat gripz shoulder shrugs

135x8

185x8

225x8

225x8

225x8

Ab twist

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Day before yesterday: cardio and squats up to 545 on the smith at planet fitness....then I got really sick :(

TODAY: Recovering from a debilitating cold, but feelin somewhat better. Hit the gym this morning, felt like crap. Later I did the pinch workout in 15 min or less. Speed pinch! Time to bring the 2hp back up to something respectable!

2HP

63°F, 48% humidity

75x3

175x2

200x1

210x1

220xpartial

215xpartial

215x1

195x2

Planet fitness

Cardio x20 min

Smith squats

Bar x10

135x4

225x4

315x4

405x3

500x1

Couple ab sets

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12 night shift and Planet Fitness after work

Lost like 12 lbs, down to around 235lbs

Cardio 10 min elliptical

Smith squats

Bar x8

135x5

225x3

315x2

405x2

500x3

315x3

225x3

135x8

Kneeling cable chest flys

3x12

Superset with seated machine chest flys

3x15

Ab twist

1 set

Ab crunch

3 sets

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2HP timed volume training, trying out the magic program.

64° and 41% humidity

warm ups to 175

Last weeks max was 215 after a long long time away

1. 175 x4 in 30sec

2. 185 x4 in 30sec

3. 200 x2.5 in 30sec

4. 205 x3 in 30sec

5. 190 x5 in 30sec

6. 185 x6 In 30sec this should have been 45sec

This wasent bad some decent volume here, most ive done in a long time.

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heading back in for another 12 tonight didn't get to workout today I guess it's a good thing because my thumb pads are sore as hell from yesterdays workout hopefully my workout partner will want too hit the gym tomorrow morning so I could just get some squats in. I brought a HG 300 with me to work so maybe I'll get to do some holds or closes with that tonight.

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Christmas eve workout

Cardio 20 min incline treadmill

Smith squats

135x5

225x3

315x3

405x2

500x2

520x1 a little high. I didn't feel like I had it in me to get my ass all the way down.

315x5

Leg curls and leg extensions

3x15 each

Sitting Biceps machine

3x15

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Got a new weight tree last night at a local auction, cleaned and organized the weight room. Also took inventory of steel weights for the first time ever.

2400.5 lbs! All collected since I was 16yrs old

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Planet fitness

Elipitical 10 min

Smith squats

135 x8

225 x4

315 x4

405 x4

500 x2

500 x1

405 x3

315 x2

Kneeling cable chest crossover

4 x15

1 x12

Ab twist 2 x12 each side

Finally I got to workout tonight after 4 days off, well back to work tomorrow night.

Note to self: Looking to do 2HP tomorrow after lunch, im typing this so hopefully ill do it.

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Jedd,

I didn't get my work schedule yet, I'd like to come, need to get out of the house.

Comp here on February 7th if you're free.

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2HP: 42% humidity, 64°F

Warm up :

1 hand holds with 75lb impliment ablot 5 sec each hand one time

2HP

125 x3

175 x2

200 x1

210 x1

220 x1

225 xNL slipped at top

225 xNL slipped left hand at top

225 x1 ~current max effort~

200 x3 in 30 sec

175 x NL fingerless leather work gloves

125 x13 in 45 sec w/ gloves

Couple light gripper closers

Night shift tonight, bla :(

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Nothing like working New Years Eve in a hospital full of drunken bellyachers

Planet Fitness I must say there were not too many new years resolutions this mornin.

Mine is to quit smoking today, if anybody read this blog wish me luck I'll need it.

Elipitical 10 min

Smith squats

Bar x8

135 x4

225 x4 superset 20 dumbell curls

315 x4 superset 20 dumbell curls

405 x4 superset 20 dumbell curls

500 x1 superset 20 dumbell curls

Leg extensions superset with leg curls 3sets each x20reps each

I thought this was pretty funny it's a little baby

how to stop a baby from crying by Katy Perry Dark:

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yesterday's bench press at home

135x8

225x3x5reps

I've been away from benching for a long time that actually felt heavy

light gripper work during the night shift

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Night shift 12hrs

Planet fitness

Cardo 10 min incline treadmill

Kneeling cable chest crossovers

4x15 increasing weight each set

Smith squat

Bar x8

135 x2

225 x2

315 x2

405 x2

500 x1

500 x1

Triceps push down

200 x25 x3sets

Skullies superset with narrow grip press

3 x12 each

Hydro massage 10 min

Gave my training partner a box full of grip toys to try out

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FYI - Comp here on 2/7/15 - Not sure if you've seen or not. Info is in the contests forum. PM me with any questions.

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FYI - Comp here on 2/7/15 - Not sure if you've seen or not. Info is in the contests forum. PM me with any questions.

sure thing Jedd , sounds like a good time. Have to wait for the work schedule to come out hopefully I can get fri / sat off.
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Good luck with your smoking cessation! It's hard but worth it.

- Aaron

thanks Aaron I'm doing good so far
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Yes, Parris. Good luck with quitting. Hopefully, you are free for Grip Hogs Day.

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Yes, Parris. Good luck with quitting. Hopefully, you are free for Grip Hogs Day.

thanks Jedd ! I hope I can get there. My wife seems to think thats my weekend off.

today's workout

20 min incline treadmill

fat grip dead lifts

135 x2

215 x2

295 x1

295 x1

fatgrip dumbell curls

3 x15

biceps machine

3 x15

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Yesterday I tried to save a 29 year olds life. He died right there on the table in front of me. We tried everything possibe to bring him back..... while his pregnant wife and mother stood there and watched with tears streaming down.

~This workout was for that guy~

Planet fitness

Eliptical 12 min

Smith squats

Bar x8

135 x10

225 x10

315 x10

405 x3

520 x1

315 x10

225 x10

135 x10

Standing overhead dumbell press

20lb x10

40lb x6

60lb x6

Ab rotation machine

3x12 each side

Seated chest fly machine

3 x15

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I'm sorry to hear that, man. You have a very rough job. I respect you for what you do.

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Thanks Anthony, im doin my best

Tonight,

--2hp and DO Thick Bar--

61°F, 35% HUMIDITY.......bla way to dry for me.

135x3

155x3

170x3

180x2 80% max

205x1 91% max

220xNLxNLx1 97% max

225xNLxNLxNLxNL

215x1

215x1xNL

215xPartial

215xNL

-This went over really bad-

Was hoping for a easy 230lb but it was really dry today....

DO axil dead

135 x1

225 x1

315 xNL

Must have tried the 315 8 or 9 times, different grips and even sumo stance. Depressing but I probably haven't hit this for a couple years, I got to get with the program! Bad day all in all.

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I'm sorry to hear that, man. You have a very rough job. I respect you for what you do.

Agreed. My mom teaches nursing at UT Austin and still manages to work as charge nurse of the intensive care unit. Dont know how she does it. Good sense of humor I guess. But her nursing stories were not quite as humorous when I was trying to swallow my dinner.
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