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Kicked My 2hps Ass Tonight!


rico300zx

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YESTERDAY:

01/10/2016,18:08,2HP,1,125,15s hold

01/10/2016,18:08,2HP,10,125

01/10/2016,18:08,2HP,1,125, 15s hold

01/10/2016,18:08,2HP,1,125, 15s hold

01/10/2016,18:08,2HP,1,125, 15s hold

01/10/2016,18:08,2HP,3,175

01/10/2016,18:08,2HP,3,200

01/10/2016,18:08,2HP,3,175

01/10/2016,18:08,2HP,3,175

01/10/2016,16:03,Box Squat,5,500,

01/10/2016,15:47,Squat,10,135,

01/10/2016,15:47,Squat,10,135

01/10/2016,15:47,Squat,10,135

01/10/2016,15:47,Squat,10,235

01/10/2016,15:47,Squat,3,315

01/10/2016,15:47,Squat,3,405

01/10/2016,15:47,Squat,4,405

01/10/2016,15:47,Squat,10,315

Edited by rico300zx
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Summary: 10 exercises, 34 sets, and 454 reps. 61075.0 lbs total lifted. https://www.simpleworkoutlog.com

Date,Time,Exercise,# of Reps,Weight,Comments

01/11/2016,10:09,Seated Chest Press,15,70,

01/11/2016,10:09,Seated Chest Press,15,85

01/11/2016,10:09,Seated Chest Press,20,85

01/11/2016,09:43,Shrugs,20,135,

01/11/2016,09:43,Shrugs,20,225

01/11/2016,09:43,Shrugs,20,225

01/11/2016,09:43,Shrugs,10,315

01/11/2016,09:43,Shrugs,12,225

01/11/2016,09:43,Shrugs,12,225

01/11/2016,09:43,Shrugs,12,225

01/11/2016,09:43,Shrugs,8,225

01/11/2016,09:41,Finger Curls,20,100,Half each hand

01/11/2016,09:41,Finger Curls,20,100

01/11/2016,09:41,Finger Curls,20,100

01/11/2016,09:41,Finger Curls,20,100

01/11/2016,09:33,Cable Cross Over,12,100,Half each hand

01/11/2016,09:33,Cable Cross Over,12,100

01/11/2016,09:33,Cable Cross Over,12,100

01/11/2016,09:33,Cable Cross Over,12,100

01/11/2016,09:19,Benchpress,15,135,

01/11/2016,09:19,Benchpress,6,225

01/11/2016,09:19,Benchpress,20,135

01/11/2016,09:13,Benchpress (Incline Smith),12,135,

01/11/2016,09:13,Benchpress (Incline Smith),10,155

01/11/2016,09:13,Benchpress (Incline Smith),8,185

01/11/2016,09:13,Benchpress (Incline Smith),6,225

01/11/2016,09:10,Lateral Raises,10,40,

01/11/2016,09:10,Lateral Raises,10,40

01/11/2016,09:10,Lateral Raises,10,40

01/11/2016,08:40,Overhead Press (Seated),10,15,

01/11/2016,08:40,Overhead Press (Seated),15,135

01/11/2016,08:40,Overhead Press (Seated),10,135

01/11/2016,08:40,Overhead Press (Seated),10,135

01/11/2016,08:40,Overhead Press (Seated),10,135

10 min elipitical

10min massage chair at the end

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Don't know if you're gripping anymore, but I've got a comp up here on the 13th...it's in the Contests section.

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Don't know if you're gripping anymore, but I've got a comp up here on the 13th...it's in the Contests section.

Jedd, yesssss still love gripping! Just found out I do have to work the Valentine's weekend so ill be missing your comp and the walking dead :(

Date,Time,Exercise,# of Reps,Weight,Comments

01/13/2016,11:59,Thumb Squeezes (W/ AB Machine),12,60,

01/13/2016,11:59,Thumb Squeezes (W/ AB Machine),12,60

01/13/2016,11:59,Thumb Squeezes (W/ AB Machine),12,60

01/13/2016,11:50,Stomach Crunch (Seated, W/ AB Machine),12,80,

01/13/2016,11:50,Stomach Crunch (Seated, W/ AB Machine),20,80

01/13/2016,11:50,Stomach Crunch (Seated, W/ AB Machine),20,80

01/13/2016,11:38,Dumbell Curls,20,50,Half each hand

01/13/2016,11:38,Dumbell Curls,20,50

01/13/2016,11:38,Dumbell Curls,20,50

01/13/2016,11:38,Dumbell Curls,20,50

01/13/2016,11:18,Curls,20,50,

01/13/2016,11:18,Curls,20,50

01/13/2016,11:18,Curls,20,50

01/13/2016,11:18,Curls,20,50

01/13/2016,11:18,Curls,20,50

01/13/2016,11:07,Leg Curl (Seated),25,60,

01/13/2016,11:07,Leg Curl (Seated),25,60

01/13/2016,11:07,Leg Curl (Seated),25,60

01/13/2016,10:25,Smith Squat,10,15,ATG

01/13/2016,10:25,Smith Squat,10,225

01/13/2016,10:25,Smith Squat,4,315

01/13/2016,10:25,Smith Squat,6,405

01/13/2016,10:25,Smith Squat,2,500

01/13/2016,10:25,Smith Squat,3,455

01/13/2016,10:25,Smith Squat,4,405

10min on elipitical

10 min on massage chair

Summary: 8 exercises, 25 sets, and 382 reps. 29895.0 lbs total lifted

Oh and hopefully ill be a billionaire tommorow

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Well now im $20 poorer WTF!

Went to the gym to workout my woes.

Summary: 4 exercises, 15 sets, and 280 reps. 28510.0 lbs total

Date,Time,Exercise,# of Reps,Weight,Comments

01/14/2016,11:13,Seated Row (MTS Machine),20,85,Used fat Gripz overhand

01/14/2016,11:13,Seated Row (MTS Machine),6,235

01/14/2016,11:13,Seated Row (MTS Machine),12,175

01/14/2016,11:13,Seated Row (MTS Machine),12,175

01/14/2016,11:13,Seated Row (MTS Machine),20,145

01/14/2016,11:02,Seated Row,15,100,

01/14/2016,11:02,Seated Row,15,100

01/14/2016,11:02,Seated Row,25,100

01/14/2016,11:02,Seated Row,25,100

01/14/2016,10:41,Standing Rope Row/Pulldown?,20,80,

01/14/2016,10:41,Standing Rope Row/Pulldown?,20,80

01/14/2016,10:41,Standing Rope Row/Pulldown?,20,100

01/14/2016,10:41,Standing Rope Row/Pulldown?,20,100

01/14/2016,10:41,Standing Rope Row/Pulldown?,20,80

01/14/2016,10:41,Standing Rope Row/Pulldown?,30,50

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12 hr nightshift then ... Summary: 6 exercises, 16 sets, and 420 reps. 26875.0 lbs total lifted.

Date,Time,Exercise,# of Reps,Weight,Comments

01/15/2016,08:53,Back Extension (Seated Machine),20,90,

01/15/2016,08:53,Back Extension (Seated Machine),20,170

01/15/2016,08:53,Back Extension (Seated Machine),20,170

01/15/2016,08:35,Chest Flys,20,55,Seated machine

01/15/2016,08:35,Chest Flys,20,75

01/15/2016,08:35,Chest Flys,20,75

01/15/2016,08:23,Seated Chest Press,15,90,

01/15/2016,08:23,Seated Chest Press,15,95

01/15/2016,08:23,Seated Chest Press,20,95

01/15/2016,08:21,Finger Curls,50,40,

01/15/2016,08:21,Finger Curls,50,40

01/15/2016,08:21,Finger Curls,50,40

01/15/2016,07:59,Cable Cross Over,25,30,Half each hand

01/15/2016,07:59,Cable Cross Over,25,30

01/15/2016,07:59,Cable Cross Over,25,40

01/15/2016,07:59,Cable Cross Over,25,40

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Date,Time,Exercise,# of Reps,Weight,Comments

01/21/2016,12:41,Dumbell Curls,12,40,Half each hand

01/21/2016,12:41,Dumbell Curls,12,50

01/21/2016,12:41,Dumbell Curls,12,50

01/21/2016,12:41,Dumbell Curls,12,50

01/21/2016,12:41,Dumbell Curls,12,30

01/21/2016,12:41,Dumbell Curls,10,80

01/21/2016,12:41,Dumbell Curls,10,30

01/21/2016,12:41,Dumbell Curls,6,100

01/21/2016,12:41,Dumbell Curls,12,30

01/21/2016,12:09,Curls,20,50,

01/21/2016,12:09,Curls,20,70

01/21/2016,12:09,Curls,20,65

01/21/2016,12:09,Curls,25,65

01/21/2016,11:56,Leg Curl (Seated),25,60,

01/21/2016,11:56,Leg Curl (Seated),25,80

01/21/2016,11:56,Leg Curl (Seated),25,75

01/21/2016,11:55,Seated Crunches,15,0,

01/21/2016,11:55,Seated Crunches,15,0

01/21/2016,11:55,Seated Crunches,15,0

01/21/2016,11:55,Seated Crunches,15,0

01/21/2016,11:55,Seated Crunches,15,0

01/21/2016,11:55,Seated Crunches,15,0

01/21/2016,11:55,Seated Crunches,15,0

01/21/2016,11:55,Seated Crunches,15,0

01/21/2016,10:48,Smith Squat,10,15,

01/21/2016,10:48,Smith Squat,10,135

01/21/2016,10:48,Smith Squat,3,225

01/21/2016,10:48,Smith Squat,3,315

01/21/2016,10:48,Smith Squat,3,405

01/21/2016,10:48,Smith Squat,3,455

01/21/2016,10:48,Smith Squat,3,455

01/21/2016,10:48,Smith Squat,3,455

01/21/2016,10:48,Smith Squat,3,405

Summary: 6 exercises, 33 sets, and 419 reps. 25045.0 lbs total lifted.

10 min cardio for warm up and 10 min on hydro massage at end of workout

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Summary: 3 exercises, 13 sets, and 176 reps. 18420.0 lbs total lifted.

Date,Time,Exercise,# of Reps,Weight,Comments

01/22/2016,09:18,Cable Cross Over,25,60,Half each hand

01/22/2016,09:18,Cable Cross Over,25,60

01/22/2016,09:18,Cable Cross Over,25,60

01/22/2016,09:18,Cable Cross Over,25,60

01/22/2016,09:17,Bent Row,12,70,

01/22/2016,09:17,Bent Row,12,70

01/22/2016,09:17,Bent Row,12,70

01/22/2016,09:16,Deadlift,5,185,

01/22/2016,09:16,Deadlift,10,200

01/22/2016,09:16,Deadlift,10,225

01/22/2016,09:16,Deadlift,5,315

01/22/2016,09:16,Deadlift,5,315

01/22/2016,09:16,Deadlift,5,315

Also did 6 sets of wrist roller forward and backward each set

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Planet Fitness Summary: 4 exercises, 16 sets, and 161 reps. 18145.0 lbs total lifted.

Date,Time,Exercise,# of Reps,Weight,Comments

01/27/2016,08:54,Overhead Press (Seated),12,70,

01/27/2016,08:54,Overhead Press (Seated),12,70

01/27/2016,08:54,Overhead Press (Seated),12,70

01/27/2016,08:54,Overhead Press (Seated),12,70

01/27/2016,08:37,Leg Curl (Seated),20,110,

01/27/2016,08:37,Leg Curl (Seated),20,110

01/27/2016,08:37,Leg Curl (Seated),20,80

01/27/2016,08:37,Leg Curl (Seated),20,80

01/27/2016,07:56,Smith Squat,10,20,Almost two

01/27/2016,07:56,Smith Squat,5,135

01/27/2016,07:56,Smith Squat,5,225

01/27/2016,07:56,Smith Squat,3,315

01/27/2016,07:56,Smith Squat,3,405

01/27/2016,07:56,Smith Squat,1,500

01/27/2016,07:56,Smith Squat,1,500

01/27/2016,07:56,Smith Squat,5,405

Eliptical 10 min

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Planet fitness Summary: 8 exercises, 24 sets, and 454 reps. 25820.0 lbs total lifted

ate,Time,Exercise,# of Reps,Weight,Comments

02/01/2016,09:56,Stomach Crunch (Seated, W/ AB Machine),12,40,

02/01/2016,09:56,Stomach Crunch (Seated, W/ AB Machine),12,40

02/01/2016,09:56,Stomach Crunch (Seated, W/ AB Machine),20,40

02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,30,

02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,30

02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,30

02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,40

02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,40

02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,40

02/01/2016,09:25,Curls,20,50,

02/01/2016,09:25,Curls,20,50

02/01/2016,09:25,Curls,20,50

02/01/2016,09:25,Curls,20,50

02/01/2016,09:20,Cable Cross Over,20,60,Low heightj9+

02/01/2016,09:20,Cable Cross Over,20,60

02/01/2016,09:20,Cable Cross Over,20,60

02/01/2016,09:03,Benchpress,12,135,

02/01/2016,09:03,Benchpress,12,135

02/01/2016,09:03,Benchpress,10,185

02/01/2016,09:03,Benchpress,10,185

02/01/2016,08:39,Chest Flys,10,70,Half each hand

02/01/2016,08:39,Chest Flys,12,70

02/01/2016,08:39,Chest Flys,12,70

02/01/2016,08:39,Chest Flys,12,7

10 min cardio

15 min massage

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Home workout yesterday with my son, Summary: 4 exercises, 19 sets, and 240 reps. 35550.0 lbs total lifted.

Date,Time,Exercise,# of Reps,Weight,Comments

02/06/2016,18:30,Shrugs,10,135,

02/06/2016,18:30,Shrugs,10,135

02/06/2016,18:30,Shrugs,10,135

02/06/2016,18:30,Shrugs,10,135

02/06/2016,18:07,Dumbell Curls,10,60,Half each hand

02/06/2016,18:07,Dumbell Curls,10,60

02/06/2016,18:07,Dumbell Curls,10,60

02/06/2016,18:07,Dumbell Curls,10,60

02/06/2016,18:07,Finger Curls,20,135

02/06/2016,18:07,Finger Curls,20,135

02/06/2016,18:07,Finger Curls,20,135

02/06/2016,18:07,Finger Curls,20,135

02/06/2016,16:41,Squat,10,135

02/06/2016,16:41,Squat,10,135

02/06/2016,16:41,Squat,10,135

02/06/2016,16:41,Squat,10,225

02/06/2016,16:41,Squat,15,225

02/06/2016,16:41,Squat,15,275

02/06/2016,16:41,Squat,10,315

Also did blob50 lifts and plate pinching up to 2x45

Here is Parris squating 315 x15 on his last set, hes 16 now.

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Summary: 10 exercises, 34 sets, and 609 reps. 48920.0 lbs total lifted.

5 sets of 20 seated leg lifts/crunches

Date,Time,Exercise,# of Reps,Weight,Comments

02/08/2016,09:56,Seated Knee Raises,20,0,

02/08/2016,09:56,Seated Knee Raises,20,0

02/08/2016,09:56,Seated Knee Raises,20,0

02/08/2016,09:56,Seated Knee Raises,20,0

02/08/2016,09:56,Seated Knee Raises,20,0

02/08/2016,09:45,Torso Rotation,20,70,Half the reps each way

02/08/2016,09:45,Torso Rotation,20,70

02/08/2016,09:45,Torso Rotation,20,70

02/08/2016,09:35,Seated Row (MTS Machine),12,130,

02/08/2016,09:35,Seated Row (MTS Machine),12,130

02/08/2016,09:35,Seated Row (MTS Machine),15,130

02/08/2016,09:33,Finger Curls,20,100,

02/08/2016,09:33,Finger Curls,20,100

02/08/2016,09:33,Finger Curls,20,100

02/08/2016,09:33,Finger Curls,20,100

02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100,

02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100

02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100

02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100

02/08/2016,09:19,Finger Curls,20,100,

02/08/2016,09:19,Finger Curls,20,100

02/08/2016,09:19,Finger Curls,20,100

02/08/2016,09:10,Seated Row,20,100,

02/08/2016,09:10,Seated Row,20,100

02/08/2016,09:10,Seated Row,20,100

02/08/2016,09:03,Standing Rope Row/Pulldown?,20,40,

02/08/2016,09:03,Standing Rope Row/Pulldown?,20,40

02/08/2016,09:03,Standing Rope Row/Pulldown?,20,60

02/08/2016,08:55,Bent Row,10,15,

02/08/2016,08:55,Bent Row,12,105

02/08/2016,08:55,Bent Row,12,155

02/08/2016,08:55,Bent Row,12,155

02/08/2016,08:55,Bent Row,12,155

02/08/2016,08:55,Bent Row,12,155

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  • 2 weeks later...

Finally got to work out, my wife and I are now permanently working opposite schedules again. It really sux BAD just like it did last time, I really hate my life right now.  She doesn't care one bit about me working out, and its always a prob when I do. Same shit different day.

 

Summary: 7 exercises, 31 sets, and 311 reps. 40086.0 lbs total lifted and 118.0 calories burned from elipitical

 

Date,Time,Exercise,# of Reps,Weight,Comments

 

Right hand

02/18/2016,19:13,1HP,3,75

02/18/2016,19:13,1HP,1,85

02/18/2016,19:13,1HP,1,90

02/18/2016,19:13,1HP,1,90

 

Left hand

02/18/2016,19:13,1HP,3,75

02/18/2016,19:13,1HP,1,85

02/18/2016,19:13,1HP,1,1

 

02/18/2016,18:18,2HP,5,125

02/18/2016,18:18,2HP,5,175

02/18/2016,18:18,2HP,1,200

02/18/2016,18:18,2HP,1,210

02/18/2016,18:18,2HP,1,220

02/18/2016,18:18,2HP,3,125

 

02/18/2016,09:52,Shrugs,10,135

02/18/2016,09:52,Shrugs,12,155

02/18/2016,09:52,Shrugs,12,155

02/18/2016,09:52,Shrugs,12,155

 

02/18/2016,09:07,Smith Squat,10,15

02/18/2016,09:07,Smith Squat,20,155

02/18/2016,09:07,Smith Squat,15,185

02/18/2016,09:07,Smith Squat,13,225

02/18/2016,09:07,Smith Squat,10,275

02/18/2016,09:07,Smith Squat,10,315

 

02/18/2016,08:50,Leg Curl (Seated),20,85,

02/18/2016,08:50,Leg Curl (Seated),20,85

02/18/2016,08:50,Leg Curl (Seated),20,110

02/18/2016,08:50,Leg Curl (Seated),20,110

 

02/18/2016,08:45,Leg Extension (Seated),20,90,

02/18/2016,08:45,Leg Extension (Seated),20,90

02/18/2016,08:45,Leg Extension (Seated),20,90

02/18/2016,08:45,Leg Extension (Seated),20,90

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10 hours ago, rico300zx said:

Finally got to work out, my wife and I are now permanently working opposite schedules again. It really sux BAD just like it did last time, I really hate my life right now.  She doesn't care one bit about me working out, and its always a prob when I do. Same shit different day.

Damn man...I hope that shit gets resolved sooner than later.  Rooting for that.

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5 hours ago, anwnate said:

Damn man...I hope that shit gets resolved sooner than later.  Rooting for that.

Yea me too, gonn have to use every oppertunity

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Took the kids to the dr for checkups and shots and hit the gym

Summary: 9 exercises, 32 sets, and 492 reps. 30400.0 lbs total lifted

 

Date,Time,Exercise,# of Reps,Weight,Comments

02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,75,

02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,80

02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,80

02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,85

02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,35,

02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,40

02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,40

02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,45

02/19/2016,10:32,Dumbell Curls,5,80,Half weight each hand

02/19/2016,10:32,Dumbell Curls,5,80

02/19/2016,10:32,Dumbell Curls,5,80

02/19/2016,10:32,Dumbell Curls,5,80

02/19/2016,10:16,Overhead Press (Seated),8,135,

02/19/2016,10:16,Overhead Press (Seated),8,155

02/19/2016,10:16,Overhead Press (Seated),8,155

02/19/2016,10:16,Overhead Press (Seated),8,155

02/19/2016,10:09,Dumbell Curls,15,40,Half weight each hand

02/19/2016,10:09,Dumbell Curls,15,40

02/19/2016,10:09,Dumbell Curls,15,40

02/19/2016,10:09,Dumbell Curls,15,40

02/19/2016,10:07,Forearm Dumbell Curls,30,40,Half weight each hand and half reps forward and backward

02/19/2016,10:07,Forearm Dumbell Curls,30,40

02/19/2016,10:07,Forearm Dumbell Curls,30,40

02/19/2016,10:07,Forearm Dumbell Curls,30,40

02/19/2016,09:54,Chest Flys,10,80,Half each hand

02/19/2016,09:54,Chest Flys,10,80

02/19/2016,09:54,Chest Flys,10,80

02/19/2016,09:54,Chest Flys,10,80

02/19/2016,09:34,Cable Cross Over,20,70,

02/19/2016,09:34,Cable Cross Over,20,70

02/19/2016,09:34,Cable Cross Over,20,70

02/19/2016,09:34,Cable Cross Over,20,70

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19 hours ago, jvance said:

Nice to see the pinch trng still ongoing! Keep doing what y ou can. 

Than Thanks jon, this upgrade dosent work with my phone to well. Any way i Love training pinch, thumbs all tore up today from it!

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12 hr night shift in the ER then gym

Summary: 5 exercises, 18 sets, and 370 reps. 55200.0 lbs total lifted

 

Date,Time,Exercise,# of Reps,Weight,Comments

02/21/2016,08:43,Back Extension (Seated Machine),20,170,

02/21/2016,08:43,Back Extension (Seated Machine),20,170

02/21/2016,08:43,Back Extension (Seated Machine),20,170

02/21/2016,08:43,Back Extension (Seated Machine),20,170

02/21/2016,08:28,Seated Row (MTS Machine),20,140,Half each hand

02/21/2016,08:28,Seated Row (MTS Machine),20,140

02/21/2016,08:28,Seated Row (MTS Machine),10,140

02/21/2016,08:28,Seated Row (MTS Machine),10,140

02/21/2016,08:28,Seated Row (MTS Machine),15,140

02/21/2016,08:28,Seated Row (MTS Machine),15,140

02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160,Half each hand

02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160

02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160

02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160

02/20/2016,10:48,Finger Curls,30,135,

02/20/2016,10:48,Finger Curls,30,135

02/20/2016,10:48,Finger Curls,30,135

02/20/2016,10:48,Finger Curls,30,135

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Summary: 3 exercises, 10 sets, and 67 reps. 13230.0 lbs total lifted. 

 

Date,Time,Exercise,# of Reps,Weight,Comments

02/22/2016,20:00,Smith Squat,10,135,

02/22/2016,20:00,Smith Squat,5,225

02/22/2016,20:00,Smith Squat,3,315

02/22/2016,20:00,Smith Squat,3,405

02/22/2016,20:00,Smith Squat,3,455

02/22/2016,20:00,Smith Squat,2,500

02/22/2016,20:00,Smith Squat,6,405

02/22/2016,20:00,Smith Squat,10,315

02/22/2016,19:59,Dumbell Curls,15,20,Fat gripz

02/22/2016,19:59,Dumbell Curls,10,35

 

 

Not bad, happy for the 500x2 , has to get legs in, now off to night shift, I picked up an extra day this week.

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Summary: 7 exercises, 24 sets, and 449 reps. 32765.0 lbs total lifted.

 

Date,Time,Exercise,# of Reps,Weight,Comments

02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),15,35,

02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),22,35

02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),30,30

02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),20,40

02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),15,90,

02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),12,90

02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),12,90

02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),15,90

02/26/2016,09:34,Finger Curls,50,70,

02/26/2016,09:34,Finger Curls,20,70

02/26/2016,09:34,Finger Curls,30,70

02/26/2016,09:34,Finger Curls,40,70

02/26/2016,09:22,Cable Cross Over,15,70,

02/26/2016,09:22,Cable Cross Over,20,70

02/26/2016,09:22,Cable Cross Over,20,70

02/26/2016,09:22,Cable Cross Over,20,70

02/26/2016,08:53,Benchpress (Smith),10,135,

02/26/2016,08:53,Benchpress (Smith),10,135

02/26/2016,08:53,Benchpress (Smith),12,135

02/26/2016,08:53,Benchpress (Smith),12,135

02/26/2016,08:49,Chest Flys,10,80,

02/26/2016,08:49,Chest Flys,12,80

02/26/2016,08:49,Chest Flys,12,80

02/26/2016,08:49,Chest Flys,15,80

Cardio 10min

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On a weekend getaway at the great wolf lodge with the family, Ben walking up 6 flights of stairs all day doing water slides with the kids. All the gym had was tread mills and a curl / tricept machine

 

Summary: 2 exercises, 12 sets, and 140 reps. 7640.0 lbs total lifted. About 25 pushups too

 

 

Date,Time,Exercise,# of Reps,Weight,Comments

02/28/2016,23:29,Tricept Pushdown,15,50,

02/28/2016,23:29,Tricept Pushdown,15,50

02/28/2016,23:29,Tricept Pushdown,15,50

02/28/2016,23:29,Tricept Pushdown,15,50

02/28/2016,23:29,Tricept Pushdown,10,60

02/28/2016,23:28,Curls,12,50,

02/28/2016,23:28,Curls,12,50

02/28/2016,23:28,Curls,12,50

02/28/2016,23:28,Curls,2,110

02/28/2016,23:28,Curls,2,110

02/28/2016,23:28,Curls,15,60

02/28/2016,23:28,Curls,15,60

 

 

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Didn't think I'd get to the gym today after the weekend away but I did.

Summary: 5 exercises, 13 sets, and 118 reps. 19631.0 lbs total lifted.

Date,Time,Exercise,# of Reps,Weight,Comments

02/29/2016,21:11,Leg Curl (Seated),15,95,

02/29/2016,21:11,Leg Curl (Seated),20,95

02/29/2016,21:05,Leg Extension (Seated),20,100,

02/29/2016,21:05,Leg Extension (Seated),20,100

02/29/2016,20:12,Smith Squat,10,135,

02/29/2016,20:12,Smith Squat,6,225

02/29/2016,20:12,Smith Squat,3,315

02/29/2016,20:12,Smith Squat,3,405

02/29/2016,20:12,Smith Squat,3,455

02/29/2016,20:12,Smith Squat,1,500

02/29/2016,20:12,Smith Squat,1,1

02/29/2016,20:12,Smith Squat,6,405

02/29/2016,20:12,Smith Squat,10,315

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