indiladhar Posted November 23, 2015 Share Posted November 23, 2015 Q. If all I could do was train grip for 5-10 mins every day, what would you suggest? Would it be better to hit a bit of everything over the week or focus on one big thing? (Eg: block weights/blobette/blob) Quote Link to comment Share on other sites More sharing options...
HandsMcHanderson Posted November 23, 2015 Share Posted November 23, 2015 It would depend on goals IMO. I'm a big believer in goal specific training for anyone who already has an athletic base. I prefer 1 or 2 hard grip workouts a week with a specific purpose in mind (though I'm doing RRBT right now so not always the case). If that's not possible I'd likely pick a goal and train specifically for that goal 4-5 times a week. i think even at low volume if you have high enough intensity ED is too much for pure strength. Again it comes down to goals, if you want more endurance or varied abilities the answer could and would change. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 23, 2015 Share Posted November 23, 2015 Pick some exercises and use EDT style training. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted November 23, 2015 Share Posted November 23, 2015 I would do 1-2 disciplines three times a week with 80-90% of 1RM. 2-4 reps and 3-6 sets with one minutes rest between. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 23, 2015 Share Posted November 23, 2015 I do grip and gym training 10-12 times at week. Different species and different training methods fits good. One day could be 3-4 hours hard grip and second day is fast and light day. Only 15-20minutes. 2 Quote Link to comment Share on other sites More sharing options...
Jared Goguen Posted November 23, 2015 Share Posted November 23, 2015 Q. If all I could do was train grip for 5-10 mins every day, what would you suggest? Would it be better to hit a bit of everything over the week or focus on one big thing? (Eg: block weights/blobette/blob) I would say 5-10 minutes is not enough time. I train grip for close to an hour three times a week. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.