CANCRUSHER Posted February 25, 2013 Author Share Posted February 25, 2013 Triceps and bending workout today. CG bench press 52 kg 2x12 72 kg 2x8 92 kg 2x6 112 kg 1x3 132 kg 1x1 92 kg 1x8 paused reps 72 kg 1x12 paused reps French press 48 kg 3x8 Bending DO nj nail s8 x2 imp Bending reverse nj nail s8 im+suede(about 30 degrees) Getting back into bending is very tough i got cramps trying to put the bar in position and my left palm is still sore. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted February 26, 2013 Share Posted February 26, 2013 where'd you buy the nj s8 nails and how do they compare to a red nail? Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted February 26, 2013 Author Share Posted February 26, 2013 where'd you buy the nj s8 nails and how do they compare to a red nail? I bought nj nails from manus grip a couple of months ago;the s8 is a little longer than a red so (for me )is not easy to put the bar high. they are very comparable but crushing a s8 is easier than a red. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted February 26, 2013 Share Posted February 26, 2013 where'd you buy the nj s8 nails and how do they compare to a red nail? I bought nj nails from manus grip a couple of months ago;the s8 is a little longer than a red so (for me )is not easy to put the bar high. they are very comparable but crushing a s8 is easier than a red. Okokok should be easier for me to kink it aswell then, I have no problem getting the nail high. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted February 27, 2013 Author Share Posted February 27, 2013 Back,pinch and bending workout tonight! Deadlift warm up 62 kg 2x20 92 kg 2x12 132 2x6 172 1x3 working(with belt) 192 kg 3x5 142 kg 1x12 Pinch many lift with the 20 kg block both hands(without rest) Bending reverse some warm up sets with wd nj s8 (im+suede) to almost 90 degrees Reverse bending is going great next week i will try a red. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 10, 2013 Author Share Posted March 10, 2013 Been to busy to update here anyhow hit deadlift and some reverse bending yesterday. Deadlift 52 kg 2x20 92 kg 2x12 132 kg 2x8 172 kg 2x5 192 kg 2x2 202 kg 2x1 Reverse bending(im pads +light suede) nj nail s8x3(almost to 90 degrees) red nail(about 20-25 degrees) I am thinking to send a certification video for the ghp 7 very soon;never tried to rep my ghp 7 calibrated by cannon at 155 lbs. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 15, 2013 Author Share Posted March 15, 2013 Did some light chest and shoulder training yesterday. Incline bench press 60 kg 2x12 70 kg 2x8 80 kg 2x6 92 kg 2x3 60 kg 2x20 One arm dumbbell press 45 kg 2x5 both R and L Seated karlsen crucifix 12 kg 4x12 Felt very tired during this workout but it wasnt a surprise seen that i am not sleeping enough due to the school.Hopefully next week will be better. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 17, 2013 Author Share Posted March 17, 2013 Grip and upper back workout today. TSG right warm up rb 130 2x8 tns hg 250 6 tns coc 2,5 x3 mms coc 3 x1 mms working coc 3,5 attempt 1,2 mm left coc 3,5 attempt this one was even closer coc 3,5 attempt soooo (bad word filter)ing close elite 171 lbs x 2 singles coc 3 x 2 overcrush(about 10-15 sec) coc 2,5 x 22 mms reps left warm up as above working mm1 x 5 singles coc 3 x 4 mms coc 2,5 x14 mms Hammer curls 20 kg 2x20 Barbell curl 52 kg x 21 DU pull ups (straps on) 4x12 IM wrist roller at shoulder level 60 kg x2(back and forward) 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 17, 2013 Share Posted March 17, 2013 Dude, you're a beast with those grippers Have you tried filing your coc3 to reach coc3,5? or maybe file a BB Elite? Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 18, 2013 Author Share Posted March 18, 2013 Dude, you're a beast with those grippers Have you tried filing your coc3 to reach coc3,5? or maybe file a BB Elite? Thanks man that bitch is mine! Talking about filing grippers i never tried this kind of training;i prefer using many grippers with small increments. As the matter of fact who in hell can add 5 pounds to his bench every week?and this is even more important with small muscles like forearms. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 20, 2013 Author Share Posted March 20, 2013 Chest,shoulders and triceps workout today. Incline bench 52 kg 2x12 62 kg 2x8 72 kg 2x6 82 kg 2x4 92 kg 1x3 Overhead press 52 kg 2x5 72 kg 2x3 82 kg 1x2 92 kg 1x1 PR(got this at the third attempt) 52 kg 1x12 French press 50 kg 3x12 Seated karlsen crucifix 12 kg 3x12 Feeling very comfortable doing overhead press after incline seen that my shoulders are really warmed up in this way; First time using my new rehband elbow sleeves and i can say they are a great piece of equipment,i felt no pain during french press that is one of the most dangerous thing for elbows. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 21, 2013 Share Posted March 21, 2013 I got very strong in frenchpress like 8 years ago, overdid it and I still cant do frenchpress or exercises similar to it. After both elbows got injured I stopped training for 6 years Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 21, 2013 Author Share Posted March 21, 2013 I got very strong in frenchpress like 8 years ago, overdid it and I still cant do frenchpress or exercises similar to it. After both elbows got injured I stopped training for 6 years Man that sucks!!!Glad to see that you can train nowadays. Have you done heavy singles,doubles or triples on the french press? Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 21, 2013 Share Posted March 21, 2013 (edited) Nah I did 6-12 reps when I did it. Got really really big triceps and I got strong. I did like 4 reps on 75kg when I was at my best I think. I trained heavy all the time and never took time off or trained lighter. Always heavy and to failure. I got greedy and wanted even bigger triceps and then I started having pain and problems but I didnt stop when the nagging pain came along. One day it got so bad that I couldnt even do benchpress etc. I tried cold/warm baths, cooling gel, massage, resting and so forth but it never healed up fully. Young and dumb. Thats the way the cockie crumbles hahaha Now adays I can do bardips, close grip benchpress and to some extent pushdowns for triceps. Thats it. All the other exercises hurt the back of my elbow. Pressing is no problem at all tho Luckily I can bend steel without having problems. I dont care for big muscles anymore. I only want to be strong! Edited March 21, 2013 by NewGrippster Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 24, 2013 Author Share Posted March 24, 2013 Bad day,i was off during the entire workout i got some red nail in Im +suede some coc 3 close and some clean and jerk with the 20 kg block weight; hope next week will be better. Quote Link to comment Share on other sites More sharing options...
daniel reinard Posted March 24, 2013 Share Posted March 24, 2013 Bad days happen. You know the strength is in you. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted March 25, 2013 Author Share Posted March 25, 2013 Bad days happen. You know the strength is in you. Thanks man,this month has been exhausting; i need a week of break to come back stronger. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted April 1, 2013 Author Share Posted April 1, 2013 Starting the 5/3/1 program today. Pull ups BW 118 kg 3x12 Bench press 60 kg 2x20 70 kg 2x12 85 kg 1x5 98 kg 1x5 110 kg 1x 5 Right now i am working with a bent bar I now that sounds crazy but i have no choice. I will buy a decent bar with olimpic palates ver soon. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted April 10, 2013 Author Share Posted April 10, 2013 Today i felt very tired i dont know why but these last week are feeling like shit,however i did some gripper work. Lef hand(couldn't train the right due to a wound) warm up rb 130 2x20 hg 250 2x6 coc 2,5 1x3 hg 300 1x2 coc 3 1x1 working 8 singles with tough mm1. video below. I fear i will not be able to update or even train for a while seen that i am so damn busy with the school,next two months will be unbelievable. MM1 off-hand close: http://youtu.be/0mQt0z1QjLw Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 10, 2013 Share Posted April 10, 2013 I hate it when Im like that, tired like fawk. Feeling depleated and weak. I've been like that for a couple of weeks now too. How hard is that MM1 compared to a coc3? Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted April 11, 2013 Author Share Posted April 11, 2013 I hate it when Im like that, tired like fawk. Feeling depleated and weak. I've been like that for a couple of weeks now too. How hard is that MM1 compared to a coc3? Pretty tougher about 165 lbs . Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted April 16, 2013 Author Share Posted April 16, 2013 Feeling strong today and i got PRs after PRs. TSG(before workout i cut some bending stock with an angle grinder so my hands were very pumped up) Right warm up hg 250 x8 coc 2.5 x 6 hg 300 x4 coc3 x2 Working(every close was wider than MMS) ghp 8 x1 coc 3.5(179)x1PRPRPRPRPRPRPR coc 3,5(179)x1 coc 3,5(179)x1 cert attempt on the ghp 7( i sent them the video now will see) Left warm up as above working mm1 x1 mm2 x1 elite x1 PR(video below) elite x1 Im wrist roller at shoulder level 60 kg back and forward x3 Here there is the video of the elite off hand close:http://youtu.be/HvVaOJ-4g08 I will post the coc 3.5 close very soon. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted April 16, 2013 Share Posted April 16, 2013 Here there is the video of the elite off hand close:http://youtu.be/HvVaOJ-4g08 That is a terrific close off hand. Very strong. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted April 17, 2013 Author Share Posted April 17, 2013 Ok here there is the video of my coc 3.5 close(RCG 179):http://youtu.be/WndFcod0Jvs I am very happy about that because it didn't feel so hard, i think that my max is 2-3 lbs over. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted April 18, 2013 Author Share Posted April 18, 2013 Hit some deadlift an bending today. Deadlift warm up then 182 kg 5x5 Bending IM pad nj nail s 8 x 2 IM pad 5/16 stock x 3 pc IM pad 6 inches red nail x1 IM +suede 6.75"x9mm bolt HUGE PR(this thing felt impossible in the past but today was pretty easy) Some levering work. I emailed to FBBC to buy some stock but they did not answer to me;i think i can take down 6 inches bastard pretty easily. Quote Link to comment Share on other sites More sharing options...
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