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The American Guido!


carusom1

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101707

Event Training

Farmers Holds:

All weight per arm

165

255x25sec

255x19sec

255x20sec

255x30sec (with straps)

Tire Flip:

450x8

450x8

450x4

Concept 2 Rower:

1000m

500m in 1:37s

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255x30sec (with straps)

I think this one was like 45ish actually. I called half-way at like 30 seconds dude...

oh ya, ok your right. thanks

Thank you for posting the vid.

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101807

Gym Training

~14" box Speed Squat:

all triples

135

225

275

315

375

415

435

Speed Bench (wide grip):

4x3x265

Sumo Speed Deads:

2x3x325

1x3x405

1x3x415

Shrug Rev. Curls:

5x6x95

Skull Crushers (to forehead):

5x6x95

Cable Bicep:

3x6x85

Ab Wheel:

4x10xbw

Concept 2 Rower:

1500m @ 6:00min

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102007

Cleans:

worked on technique

worked up to 295

Clean Pull:

worked up to 295 for mutlitple sets

Axle Cont. Clean:

175

215

215

285

285

325

325

Axle Clean:

245

245

grip was shot

Concept 2 Rower:

1000m @ 4:00min

Also did a little bit of Axle overhead and stone shouldering. Need to start working with the axle again (haven't done so for some time now). Need to start working with grippers again, right hand only; lefty can't take the volume.

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102207

Axle Clean and Press:

all triples

125

215

250

275

290

305

Incline Press:

2x10x135+mini bands doubled

Standing Uni Cable Row:

2x10x145,205

Hanging Leg Raises:

2x10x30 then hold for a 10 count

Band Streching

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102407

DE day

Front Squat:

4x3x315

Good Mornings:

2x10x155,225

RDLs:

2x10x225

Pulldown Abs:

2x8x70,85

Concept 2 Rower:

1000m @ 4:20min

Strech

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102507

DE upper

Axle Press:

4x3x175

Axle Clean:

4x3x175

DB Incline Press:

2x10x80

Close Grip Pull down:

2x10x265,235

Frech Press/DB Curl (superset):

2x10x70/40

Decline Sit up:

3x5x45,45,90

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102707

ME

Squat:

all triples

135

225

315

405

495

565

605x2

+with 80lb chains, ~ 70lb at the top for each set

Stones:

all singles to a 54" platform

220

240

270

280

295

325

345

365

420lap

420 @ 48"

420 @ 54"

Edited by carusom1
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102907

ME Upper

Axle:

Continental Clean and Press x 2

125

215

235

255

275

295

315

335

Hang Snatch:

all doubles

135

155

175

195

215

235

DB Bench:

(neutral grip)

3x8x100

Tri. Push down:

4x8x70,85

Rev. Tri Push down:

3x8x70

Ab Wheel:

3x10xbw

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103107

DE lower

High Pull:

all doubles

135

225

245

265

285

305

305

Sled Pull:

75ftx205lbx6

not much weight but was dead after this

Goodmorning:

3x8x185

RDL:

3x8x

135

135

185

+ mini bands

One hand DL (R&L):

185

235 R only

325 hook

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Didn't you continental clean 405 on the axle? Nice workouts

hey Wes-

Ya man I did. I just starting working with the axle again a couple of weeks ago. I hadn't worked with it since April I believe.

My goal is to clean in the mid 4's and press around 4 in a few months.

Nice workouts on your end as well!

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110107

DE Upper

Axle Press:

6x2x180

Hang Clean:

6x2x225

DB Bench (neutral grip):

3x8x110

JM Press:

3x8x135

Ab Wheel:

3x10xbw

Concept 2 Rower:

1000m @ 4:18

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  • 2 weeks later...

Toke some time off after hurting my back doing some side handled deads. Not sure what happened.??? :angry: But I will take it slow until I feel better again.

111407

DE Lower

Clean Pull:

4x4x225,245,275,275

Good Morning:

2x10x135

RDL:

2x10x225

Donkey Calf Raise:

2x10x180,270

Ab Pulldowns:

2x10x70

Tire Flip/Sled Drag Medley:

450 tire 4 flips/ 250 Sled 40'

3 sets

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111507

DE Upper

Axle Press:

4x4x185

DB Incline Press (neutral grip):

2x10x90

Close Grip Pull Down:

2x10x220,235

JM Press:

2x10x145

DB Curls:

2x10x45,50

Ab Wheel

2x10xbw

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111707

ME Lower

Axle DL:

all singles

125

215

305

355 (switched to under/over)

395

445

485

495

505

515

525

535

555

Had to get a new training area set up so spent a lot of time preparing and carrying implements. Back is feeling better but didn't want to go too heavy on the deads.

Pete pulled 400 DO on the Axle! He then went for 445 and barely broke it off the ground.

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Pete pulled 400 DO on the Axle! He then went for 445 and barely broke it off the ground.

Nice!

Tex uses a false grip on the Farmer's walk. He's also a giant. And a cool guy.

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111907

ME Upper

10" Log (Clean and Press each rep):

all triples

245

255

265

275

This is the hardest log I have ever tried! My plan was to go heavier than this but well...

Hang Snatch:

all triples

185

205

215

225

Incline BP:

3x8x225

Standing One Arm Cable Row:

3x8x190

Spend some more time getting stuff set up for strongman.

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112107

DE Lower

Front Squat:

6x3x300

Front Carry (for conans wheel but w/ a yoke):

240x80'

300x80'

330x80'

330x160'

290x160'

Need to work on this event!

RDL:

3x8x265

Supermans:

2x10xbw

Hyper:

2x10xbw

Ab Wheel:

3x10xbw

I have some grip goals in mind and will start working on it more in couple of weeks when the semester is over. Also need to incorporate some cardio into the program.

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112607

Changing things up. I won't change the exercises much but will increase the reps. Time to lay off the heavier weights and cycle in some psuedo bodybuilding, ha.

10" log (strict):

all sets of 10 reps

172

182

192

202

Axle (push press):

all sets of 10

217

222

227

232

Arm over Arm:

285x30ftx2

Bench Press:

all sets of 10

185

225

245

255

DB Curls:

55x10

60x10

65x10

35x20

30x20

111907

ME Upper

10" Log (Clean and Press each rep):

all triples

245

255

265

275

This is the hardest log I have ever tried! My plan was to go heavier than this but well...

Figured out this log is 17lbs heavier than thought. ha

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