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By Buccos1 · Posted
Wed (3/27) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 add suit/straps down (1x1) 405 straps up (1x1) 455 -
By Buccos1 · Posted
Tue (3/26) DU - IMPs 1/4 x 6" Grade 2 1/4 x 4.5" Grade 2 17/64 x 7" O1 - 15->45 deg. 60d (hard) Reverse - IMPs 1/4 x 6" Grade 2 1/4 x 5" Grade 2 17/64 x 7" O1 - 22 deg. Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 (1x1) 60 Finger Walk - F/B (2x1) 10 -
By DoctorOfCrush · Posted
Workout 4/19/24: Overhead Press: 40kg x10 | 55 x10 | 60 x6 | 62.5 x4 A. Pause DB Bench Press: 55lb/side x2 sets of 10 | 60 x8 | 65 x6 B. Face Pull: 20kg x12, 12, 15 A. Fat Gripz EZ Bar Curl: 26.4kg x3 sets of 12 B. Tricep Extension, cable, straight bar: 30kg x3 sets of 12 Early morning workout (5:15-6:15AM). Not sure if it was the early morning or the fact that I adapted percentages that were meant for bench press, but I couldn't do the prescribed reps on the OHP. I was supposed to 8 at 60kg and 6 at 62.5, but that wasn't happening. The 55x10 was also really tough. I just did what I could. I'll look at the remaining weeks and see how I need to adjust things. The EZ bar curls are a little awkward with how the grips interact with how the bar needs to rotate for ergonomics, but I got a really good pump with these. -
By matek · Posted
Thanks! I was 249 a few days ago. Not bad, but about 10 less would be better 😄 I know right. I also feel super light after taking it off 😄 -
By Blacksmith513 · Posted
Damn that’s really impressive. I like it, it’s a half vest so it’s less cumbersome. And after I take it off I feel like I’m 170lbs again haha.
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