Jump to content


Community Status Updates


Photo

Joey_grips

So close to closing that 3!! Hands are still strong after time away from gripping to allow torn up palm to heel.. Stupid doctor. All the dead lifting must have helped though
Jul 11 2013 04:15 PM
  • LebaneseChampion's Photo
    LebaneseChampion
    don't do more than 3 sets of 3 reps, or 2 sets of 5 reps. rest 5 minutes in between. and warm up with a low tension gripper. when you do the reps, don't train to failure..if you can do 7 reps max, do 5, and advice never go beyond 5. even with your #3, do 3-5 reps of attempts...this way you are training your electrical signal that is sent from your brain to your muscle. this signal will get stronger, and next time you'll get stronger. so, make sure your last rep is in good form and...
    Jul 11 2013 04:57 PM
  • Cannon's Photo
    Cannon
    dude, get it. It's yours.
    Jul 15 2013 06:17 PM
  • Joey_grips's Photo
    Joey_grips
    I will! Millimetres away. Deadlifting without starps has helpded a big deal! Thanks for the support

    Jul 15 2013 07:27 PM