Community Status Updates
does anyone here train 3 days in a row with hand grippers?
Stephen Rubyearlier this year getting into grip I was doing it everyday and then I got some bad tendonitis in my hand that took awhile to heal-still flares up- Be careful with the volume I have cut back a lot and just do intense sessions now.
May 12 2013 10:53 AM
LebaneseChampionwhat is KTA ?
May 12 2013 12:16 PM
Anthony tIts a work out you can buy its rough program tho I'm going through it my second time now it really works if you can handle it
May 12 2013 02:55 PM