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LebaneseChampion

does anyone here train 3 days in a row with hand grippers?
May 11 2013 12:25 PM
  • Stephen Ruby's Photo
    Stephen Ruby
    earlier this year getting into grip I was doing it everyday and then I got some bad tendonitis in my hand that took awhile to heal-still flares up- Be careful with the volume I have cut back a lot and just do intense sessions now.
    May 12 2013 10:53 AM
  • LebaneseChampion's Photo
    LebaneseChampion
    what is KTA ?
    May 12 2013 12:16 PM
  • Anthony t's Photo
    Anthony t
    Its a work out you can buy its rough program tho I'm going through it my second time now it really works if you can handle it
    May 12 2013 02:55 PM