Community Status Updates
Been cleared to lift weights again by my doctor. Surprised to say the least. Havent touched a weight since August 2012...
jchapI am happy for you, Rick!
Apr 22 2013 12:53 PM
Rick WalkerStill not sure how I feel about it. Was up at 4 am doing cardio so I can lift tonight. Will be the first one...should be at about middle school levels in strength. Rep work is the name of the game.
Apr 22 2013 03:00 PM
MephistopholesNice! Prepare for extreme soreness. haha
Apr 23 2013 09:57 AM