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Rick Walker

Been cleared to lift weights again by my doctor. Surprised to say the least. Havent touched a weight since August 2012...
Apr 21 2013 03:11 PM
  • jchap's Photo
    jchap
    I am happy for you, Rick!
    Apr 22 2013 12:53 PM
  • Rick Walker's Photo
    Rick Walker
    Still not sure how I feel about it. Was up at 4 am doing cardio so I can lift tonight. Will be the first one...should be at about middle school levels in strength. Rep work is the name of the game.
    Apr 22 2013 03:00 PM
  • Mephistopholes's Photo
    Mephistopholes
    Nice! Prepare for extreme soreness. haha
    Apr 23 2013 09:57 AM