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Stephen Ruby

Taking a week off since I feel my hands are overtrained. Any recovery suggestions other then extensor work?
Jan 27 2013 10:03 PM
  • daniel reinard's Photo
    daniel reinard
    Contrast bathes, massaging, extensor, dext balls, light full range of motion work and stretching.
    Jan 28 2013 04:32 PM
  • Stephen Ruby's Photo
    Stephen Ruby
    Thanks for the suggestions. Just did some contrast bathes and a few closes with the CoC trainer and hands already feel little more fresh.
    Jan 28 2013 05:27 PM
  • jvance's Photo
    awesome man, recovery is the hardest science to master in grip cuz everyone is different
    Jan 28 2013 09:46 PM