Community Status Updates
Stephen Ruby
Taking a week off since I feel my hands are overtrained. Any recovery suggestions other then extensor work?
Jan 27 2013 10:03 PM
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daniel reinard
Contrast bathes, massaging, extensor, dext balls, light full range of motion work and stretching.
Jan 28 2013 04:32 PM -
Stephen Ruby
Thanks for the suggestions. Just did some contrast bathes and a few closes with the CoC trainer and hands already feel little more fresh.
Jan 28 2013 05:27 PM -
jvance
awesome man, recovery is the hardest science to master in grip cuz everyone is different
Jan 28 2013 09:46 PM
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