Community Status Updates
Taking a week off since I feel my hands are overtrained. Any recovery suggestions other then extensor work?
daniel reinardContrast bathes, massaging, extensor, dext balls, light full range of motion work and stretching.
Jan 28 2013 04:32 PM
Stephen RubyThanks for the suggestions. Just did some contrast bathes and a few closes with the CoC trainer and hands already feel little more fresh.
Jan 28 2013 05:27 PM
jvanceawesome man, recovery is the hardest science to master in grip cuz everyone is different
Jan 28 2013 09:46 PM