Community Status Updates
jvance
time to deload.. missed some normally easy attempts today and i feel like the CNS is pretty worn out right now :(
Jan 22 2013 06:28 PM
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Stephen Ruby
How long does a deload last generally? I think I might need one also.
Jan 25 2013 01:38 PM -
gm1swm
It's hard!!! I honestly haven't had time off since last summer...it's time for a break.
Jan 25 2013 05:35 PM -
jvance
depends on your ability to recover- 3 days to a week for me depending on how i am feeling
Jan 25 2013 05:50 PM
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