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jvance

time to deload.. missed some normally easy attempts today and i feel like the CNS is pretty worn out right now :(
Jan 22 2013 06:28 PM
  • Stephen Ruby's Photo
    Stephen Ruby
    How long does a deload last generally? I think I might need one also.
    Jan 25 2013 01:38 PM
  • gm1swm's Photo
    gm1swm
    It's hard!!! I honestly haven't had time off since last summer...it's time for a break.
    Jan 25 2013 05:35 PM
  • jvance's Photo
    jvance
    depends on your ability to recover- 3 days to a week for me depending on how i am feeling
    Jan 25 2013 05:50 PM