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Just pulled 40# in plates on the plywood rig I made. Can't wait to train this more.
Dec 03 2012 09:54 PM
  • rico300zx's Photo
    What ru talking about
    Dec 06 2012 03:58 PM
  • bwwm's Photo
    Apparently Chris Rice and Andrew Durniat have a lift they call the plywood lift. I made a similar one. If you look at the medley vids from this year's nationals, you'll see people do it. Andrew does it in his around 1:48 I believe.
    Dec 08 2012 11:48 AM