Community Status Updates
Just pulled 40# in plates on the plywood rig I made. Can't wait to train this more.
rico300zxWhat ru talking about
Dec 06 2012 03:58 PM
bwwmApparently Chris Rice and Andrew Durniat have a lift they call the plywood lift. I made a similar one. If you look at the medley vids from this year's nationals, you'll see people do it. Andrew does it in his around 1:48 I believe.
Dec 08 2012 11:48 AM