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MIGHTYSAXON

does anyone here know where i can find an english subtitled version of Louis cyr movie?
Dec 18 2014 01:34 PM
  • John McCarter's Photo
    John McCarter
    Sending you a link through pm.
    Dec 18 2014 04:26 PM
  • MIGHTYSAXON's Photo
    MIGHTYSAXON
    sorry i meant hardcopy to buy
    Dec 18 2014 07:12 PM
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Jose Cabrera

Juha and I got some lifts that need a few more votes, please vote when you have time gentlemen, thank you.
Dec 16 2014 10:43 AM
  • JoshW's Photo
    JoshW
    Voted!
    Dec 16 2014 11:03 AM
  • Jose Cabrera's Photo
    Jose Cabrera
    I agree, ive missed the voting on a few ppls lifts that way, especially on mobile. Sometimes the polls just arent seen.
    Dec 16 2014 11:05 AM
  • Jose Cabrera's Photo
    Jose Cabrera
    Thanks Josh!
    Dec 16 2014 11:11 AM
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JaredWith1R

Goodbye CoC #2 CCS. Welcome, CoC #2.5.
Dec 12 2014 05:39 PM
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JaredWith1R

Finding a good enemy in the I size O1. You can stick around for now, but your time is coming.
Dec 11 2014 01:26 PM
  • Jared Goguen's Photo
    Jared Goguen
    You will crush it with time.
    Dec 11 2014 06:56 PM
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JoshW

Double overhand bent a 404lb cal 5/16" x 6" CRS. Missed the crush though way too hard.
Dec 10 2014 02:33 PM
  • Frank Pizzo's Photo
    Frank Pizzo
    Wow nice job man...I cant crush 5/16 x 6" either...it stops me every time I try lol!
    Dec 10 2014 03:10 PM
  • Frank Pizzo's Photo
    Frank Pizzo
    Shouldn't that cal close to 600 at 6"?
    Dec 10 2014 03:11 PM
  • JoshW's Photo
    JoshW
    It's cal'd by David Horne and is 404lbs at 30degrees.
    It's EN3B CRS if that means anything. Pictures on my log brother
    Dec 10 2014 03:23 PM
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Frank Pizzo

Crushed down 3 Reds in a little over a minute....Iso's are definitely helping me out.
Dec 09 2014 03:16 PM
  • Frank Pizzo's Photo
    Frank Pizzo
    My Iso work is done on bars that I already kinked at some point but couldn't get past either the sweep or the crush (I have a lot of them lol). Slowly but surely bars that I come back to eventually get crushed down. Maybe not the first time or second or 8th etc.. but so far as long as I've been sticking with the bars they eventually get crushed down. I do the crush training all by itself and warm up with progressively heavier gripper chest crushes before I go to one of my kinked b...
    Dec 17 2014 08:05 AM
  • Frank Pizzo's Photo
    Frank Pizzo
    bars for a few Iso's. Side Note: I'm feeling pretty dang excited about bending some FBBC stock!....
    Dec 17 2014 08:07 AM
  • Andrew P's Photo
    Andrew P
    Nice, the crushdown has always been the problem for me. Give me a couple more weeks to get things cleaned up then youre going to pave new ground on the certs.
    Dec 17 2014 08:16 AM
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William Charles Prevost

How does one change thier display name?
Dec 08 2014 10:13 PM
  • Jared Goguen's Photo
    Jared Goguen
    You should message the mods.
    Dec 08 2014 10:42 PM
  • William Charles Prevost's Photo
    William Charles Prevost
    Not sure who they are
    Dec 08 2014 10:48 PM
  • EJ Livesey's Photo
    EJ Livesey
    Have you explored this site at all? Look for "the moderating team"
    Dec 09 2014 04:16 AM
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JoshW

DO bent the iron grip 95kg today, reverse bender converted!
Dec 08 2014 01:31 PM
  • wulfgeat's Photo
    wulfgeat
    I will tell you this, as you do it, the first part of the bend should feel like you are pulling down, and the second part of the kink/sweep should feel like you are pressing the bar down. If you watch good DU benders you will see this.
    Dec 09 2014 05:01 PM
  • Jose Cabrera's Photo
    Jose Cabrera
    You just gotta study technique like a boxer studies punches and oly lifter atudy the snatch and c&j, it takes time. Its as much an art in my opinion as it is a stregth thing
    Dec 09 2014 07:23 PM
  • JoshW's Photo
    JoshW
    Thanks guys. That's great advice and very impressive wobbling a G8. I will need to study DU as I've studied reverse! Definitely is a fine art.
    Dec 10 2014 12:21 AM
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Jared Goguen

Found some 100's on CL for $0.50 a lb. How come you don't see more of these? http://i.imgur.com/ZSbFGC4.jpg
Dec 07 2014 11:41 AM
  • acromegaman's Photo
    acromegaman
    Possible 2 hand pinch in the future?


    Dec 08 2014 11:01 AM
  • Jared Goguen's Photo
    Jared Goguen
    I guess anything is possible but im a ways off from that. I did also see some 150's amd 200's that had like body builder in the center of the plate but they were asking a ton for them. They did look cool.
    Dec 08 2014 12:09 PM
  • Jose Cabrera's Photo
    Jose Cabrera
    I had a pair of 100s, sold em, too cumbersome. Just me
    Dec 09 2014 07:21 PM
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JoshW

DO 90kg irongrip bar! Double overhand has suddenly clicked with me and feels great!
Dec 07 2014 07:41 AM
  • JoshW's Photo
    JoshW
    Never really bothered with DO until now so I will see if I can progress quickly on it!
    Dec 07 2014 11:50 AM
  • EJ Livesey's Photo
    EJ Livesey
    I'm not surprised to read this. Another bender is coming to the dark side
    Dec 08 2014 03:09 AM
  • JoshW's Photo
    JoshW
    Hate to say it felt good.
    Dec 08 2014 04:01 AM
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JoshW

Really want to start training on a rolling thunder!
Dec 04 2014 03:06 PM
  • JoshW's Photo
    JoshW
    Thanks dewwwd.
    Dec 06 2014 12:24 PM
  • CANCRUSHER's Photo
    CANCRUSHER
    Josh you should also check the rb rolling handle is cheaper than the rolling thunder and more challenging.
    Dec 07 2014 04:14 AM
  • JoshW's Photo
    JoshW
    Not sure if I've heard of that one mate. Bit low on cash so the cheaper the better! Il have a look.
    Dec 07 2014 04:22 AM
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Rick Walker

My 92' F150 has been monsterfied. Now it just needs wrapped!
Dec 04 2014 02:37 PM
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JaredWith1R

Added a 6" G size O-1 to my bending PR list. Sure did hurt in IMPs, but its down.
Dec 02 2014 07:20 PM
  • Jared Goguen's Photo
    Jared Goguen
    Awesome! Congratulations.
    Dec 03 2014 05:40 AM
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William Charles Prevost

If I were to post the workout I plan to do starting Dec,1 how would I do so? also if I do I would ask advice in what I could do to tweak it to be even better
Nov 29 2014 09:28 PM
  • William Charles Prevost's Photo
    William Charles Prevost
    I would value any suggestions to improve it I will post it soon as I get info as to how and where
    Nov 29 2014 09:30 PM
  • EJ Livesey's Photo
    EJ Livesey
    Post a new topic here.
    http://www.gripboard.com/index.php?showforum=1
    Nov 30 2014 05:24 AM