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Community Status Updates


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Chops

Offhand MM0 soon
Yesterday, 04:43 PM
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wcp1977

I found that rubber bands weren't cutting it for me so at a hardware store I saw this and saw the potential for finger extensions. https://www.youtube.com/watch?v=OpoQySCQ9X0&list=UUpObFifuvqersGWuXUNjTLg&index=1
Yesterday, 04:48 AM
  • wcp1977's Photo
    wcp1977
    I went from working out with 3.75 pounds at start in around March to now working out with 7.5 pounds

    Yesterday, 04:50 AM
  • jvance's Photo
    jvance
    nice idea, i'm on board.. very creative!
    Yesterday, 10:55 PM
  • Jörg Keilbach's Photo
    Jörg Keilbach
    Looks good!
    Yesterday, 11:05 PM
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JoshW

148 GM extended handle arrived today and ironmind pads. top service thanks CPW!!
Nov 20 2014 11:20 AM
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wcp1977

Why am I stuck still only closing the CoC #1.5 for so long?
Nov 18 2014 08:34 PM
  • wcp1977's Photo
    wcp1977
    Thank you sir I will try it when I'm off the 10 day break I do have the GHP 4 my goal is to maybe get the 2.5 closed by summer or the 3 but I probably dreaming for that to happen but who knows I might get lucky again thank you for the advice I value any from anyone that can help

    Nov 20 2014 10:23 PM
  • Jörg Keilbach's Photo
    Jörg Keilbach
    I have the same goals as you. At the moment i am able to close CCS my hard #2 rated at 109 for five reps and my GHP 5 rated at 114 for 2 reps. So we are very closed. Why don't you Keep a log here?
    Yesterday, 02:52 AM
  • wcp1977's Photo
    wcp1977
    I may start one in Dec. 1st. never really thought of it I always just wrote things down
    Yesterday, 04:45 AM
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MIGHTYSAXON

how high would an inch clean and press/jerk be in your guys' books if the guy who did it was under 100kg in bw
Nov 18 2014 01:15 PM
  • mudhutmasher's Photo
    mudhutmasher
    Inch cleans, imo, are top tier, no matter bw. But the lighter the guy that makes it happen, the more badass the feat is.
    Nov 18 2014 02:25 PM
  • mudhutmasher's Photo
    mudhutmasher
    Do you know someone at that weight that cleaned, or is close to cleaning the inch?.. Cuz thats pretty sick.
    Nov 18 2014 02:26 PM
  • MIGHTYSAXON's Photo
    MIGHTYSAXON
    just thinking out loud but it is one of my goals.
    Nov 18 2014 07:44 PM
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JoshW

Anyone got any spare WD2/vulcan springs? black/gold/wasp/joker?
Nov 18 2014 03:07 AM
  • Artee's Photo
    Artee
    Black is on it's way!

    Nov 19 2014 05:37 AM
  • JoshW's Photo
    JoshW
    happy days! WD is too good
    Nov 19 2014 06:39 AM
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JakeNS → Josh O'Dell

Sale
Nov 16 2014 09:31 PM
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Josh O'Dell

Im selling all my stuff individial now check it out!!
Nov 15 2014 02:11 PM
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JoshW

128.3kg 6" CRS reverse bend to 40 degrees!
Nov 13 2014 12:59 PM
  • JoshW's Photo
    JoshW
    128.75kg***
    Nov 13 2014 01:10 PM
  • Frank Pizzo's Photo
    Frank Pizzo
    Wow, that's awesome man...very strong!
    Nov 13 2014 06:17 PM
  • JoshW's Photo
    JoshW
    got it to 45 degrees in the end but going to try 166kg,168 and 183kg bars soon! thanks!
    Nov 14 2014 02:03 AM
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Chops

Starting Sledge/Bodyweight Program
Nov 11 2014 09:06 AM
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Durrs

Moving workouts to 3x a week. No time can be wasted. Will get rid of some fluff.
Nov 09 2014 06:46 PM
  • Anthony C.'s Photo
    Anthony C.
    The extra recovery time will be good for you!
    Nov 10 2014 10:10 AM
  • Durrs's Photo
    Durrs
    Hopefully it will be. Quality over quantity. We'll see.

    Nov 10 2014 04:28 PM
  • Geralt's Photo
    Geralt
    Good, goood.
    Nov 11 2014 02:12 AM
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EJ Livesey

New, New Bench PR. 125 DB bench press 2 sets 8 reps.
Nov 09 2014 02:41 AM
  • Anthony C.'s Photo
    Anthony C.
    Building up the pecs for that gold nail strength i see :)
    Nov 09 2014 11:25 AM
  • EJ Livesey's Photo
    EJ Livesey
    Actually Anthony, you are exactly right. I'm looking to get my chest back and tris as strong as possible.
    Nov 10 2014 01:34 AM
  • Anthony C.'s Photo
    Anthony C.
    Kill it EJ!
    Nov 10 2014 05:51 AM
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Jörg Keilbach

Getting healthy and start lifting again!
Nov 05 2014 11:47 PM
  • Oldrustystuff's Photo
    Oldrustystuff
    Awesome!
    Nov 06 2014 04:57 PM
  • Chez's Photo
    Chez
    great news. take things slow.
    Nov 06 2014 07:12 PM
  • Geralt's Photo
    Geralt
    top.

    Nov 11 2014 02:12 AM
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JoshW

Reverse attempt on a 5/16x6" bolt today kinked it, pictures on my log! will try again next week on film and try for 40degrees
Nov 04 2014 03:34 PM
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Rick Walker

Thnakful to be back to lifting and have a training partner for the first time since 08'!
Nov 04 2014 12:30 PM
  • Anthony C.'s Photo
    Anthony C.
    Glad to see you back Rick! Wishing you good health, brother.
    Nov 04 2014 01:09 PM
  • Rick Walker's Photo
    Rick Walker
    Thanks! I am officially retired now so I have a lot of time to devote to training.
    Nov 04 2014 01:44 PM