Community Status Updates
Offhand MM0 soon
I found that rubber bands weren't cutting it for me so at a hardware store I saw this and saw the potential for finger extensions. https://www.youtube.com/watch?v=OpoQySCQ9X0&list=UUpObFifuvqersGWuXUNjTLg&index=1
wcp1977I went from working out with 3.75 pounds at start in around March to now working out with 7.5 pounds
Yesterday, 04:50 AM
jvancenice idea, i'm on board.. very creative!
Yesterday, 10:55 PM
Jörg KeilbachLooks good!
Yesterday, 11:05 PM
148 GM extended handle arrived today and ironmind pads. top service thanks CPW!!
Why am I stuck still only closing the CoC #1.5 for so long?
wcp1977Thank you sir I will try it when I'm off the 10 day break I do have the GHP 4 my goal is to maybe get the 2.5 closed by summer or the 3 but I probably dreaming for that to happen but who knows I might get lucky again thank you for the advice I value any from anyone that can help
Nov 20 2014 10:23 PM
Jörg KeilbachI have the same goals as you. At the moment i am able to close CCS my hard #2 rated at 109 for five reps and my GHP 5 rated at 114 for 2 reps. So we are very closed. Why don't you Keep a log here?
Yesterday, 02:52 AM
wcp1977I may start one in Dec. 1st. never really thought of it I always just wrote things down
Yesterday, 04:45 AM
how high would an inch clean and press/jerk be in your guys' books if the guy who did it was under 100kg in bw
mudhutmasherInch cleans, imo, are top tier, no matter bw. But the lighter the guy that makes it happen, the more badass the feat is.
Nov 18 2014 02:25 PM
mudhutmasherDo you know someone at that weight that cleaned, or is close to cleaning the inch?.. Cuz thats pretty sick.
Nov 18 2014 02:26 PM
MIGHTYSAXONjust thinking out loud but it is one of my goals.
Nov 18 2014 07:44 PM
Anyone got any spare WD2/vulcan springs? black/gold/wasp/joker?
ArteeBlack is on it's way!
Nov 19 2014 05:37 AM
JoshWhappy days! WD is too good
Nov 19 2014 06:39 AM
JakeNS → Josh O'Dell
Im selling all my stuff individial now check it out!!
128.3kg 6" CRS reverse bend to 40 degrees!
Nov 13 2014 01:10 PM
Frank PizzoWow, that's awesome man...very strong!
Nov 13 2014 06:17 PM
JoshWgot it to 45 degrees in the end but going to try 166kg,168 and 183kg bars soon! thanks!
Nov 14 2014 02:03 AM
Starting Sledge/Bodyweight Program
Moving workouts to 3x a week. No time can be wasted. Will get rid of some fluff.
Anthony C.The extra recovery time will be good for you!
Nov 10 2014 10:10 AM
DurrsHopefully it will be. Quality over quantity. We'll see.
Nov 10 2014 04:28 PM
Nov 11 2014 02:12 AM
New, New Bench PR. 125 DB bench press 2 sets 8 reps.
Anthony C.Building up the pecs for that gold nail strength i see :)
Nov 09 2014 11:25 AM
EJ LiveseyActually Anthony, you are exactly right. I'm looking to get my chest back and tris as strong as possible.
Nov 10 2014 01:34 AM
Anthony C.Kill it EJ!
Nov 10 2014 05:51 AM
Getting healthy and start lifting again!
Nov 06 2014 04:57 PM
Chezgreat news. take things slow.
Nov 06 2014 07:12 PM
Nov 11 2014 02:12 AM
Reverse attempt on a 5/16x6" bolt today kinked it, pictures on my log! will try again next week on film and try for 40degrees
Thnakful to be back to lifting and have a training partner for the first time since 08'!
Anthony C.Glad to see you back Rick! Wishing you good health, brother.
Nov 04 2014 01:09 PM
Rick WalkerThanks! I am officially retired now so I have a lot of time to devote to training.
Nov 04 2014 01:44 PM