Community Status Updates
does anyone here know where i can find an english subtitled version of Louis cyr movie?
John McCarterSending you a link through pm.
Dec 18 2014 04:26 PM
MIGHTYSAXONsorry i meant hardcopy to buy
Dec 18 2014 07:12 PM
Juha and I got some lifts that need a few more votes, please vote when you have time gentlemen, thank you.
Dec 16 2014 11:03 AM
Jose CabreraI agree, ive missed the voting on a few ppls lifts that way, especially on mobile. Sometimes the polls just arent seen.
Dec 16 2014 11:05 AM
Jose CabreraThanks Josh!
Dec 16 2014 11:11 AM
Goodbye CoC #2 CCS. Welcome, CoC #2.5.
Finding a good enemy in the I size O1. You can stick around for now, but your time is coming.
Jared GoguenYou will crush it with time.
Dec 11 2014 06:56 PM
Double overhand bent a 404lb cal 5/16" x 6" CRS. Missed the crush though way too hard.
Frank PizzoWow nice job man...I cant crush 5/16 x 6" either...it stops me every time I try lol!
Dec 10 2014 03:10 PM
Frank PizzoShouldn't that cal close to 600 at 6"?
Dec 10 2014 03:11 PM
JoshWIt's cal'd by David Horne and is 404lbs at 30degrees.
It's EN3B CRS if that means anything. Pictures on my log brother
Dec 10 2014 03:23 PM
Crushed down 3 Reds in a little over a minute....Iso's are definitely helping me out.
Frank PizzoMy Iso work is done on bars that I already kinked at some point but couldn't get past either the sweep or the crush (I have a lot of them lol). Slowly but surely bars that I come back to eventually get crushed down. Maybe not the first time or second or 8th etc.. but so far as long as I've been sticking with the bars they eventually get crushed down. I do the crush training all by itself and warm up with progressively heavier gripper chest crushes before I go to one of my kinked b...
Dec 17 2014 08:05 AM
Frank Pizzobars for a few Iso's. Side Note: I'm feeling pretty dang excited about bending some FBBC stock!....
Dec 17 2014 08:07 AM
Andrew PNice, the crushdown has always been the problem for me. Give me a couple more weeks to get things cleaned up then youre going to pave new ground on the certs.
Dec 17 2014 08:16 AM
William Charles Prevost
How does one change thier display name?
Jared GoguenYou should message the mods.
Dec 08 2014 10:42 PM
William Charles PrevostNot sure who they are
Dec 08 2014 10:48 PM
EJ LiveseyHave you explored this site at all? Look for "the moderating team"
Dec 09 2014 04:16 AM
DO bent the iron grip 95kg today, reverse bender converted!
wulfgeatI will tell you this, as you do it, the first part of the bend should feel like you are pulling down, and the second part of the kink/sweep should feel like you are pressing the bar down. If you watch good DU benders you will see this.
Dec 09 2014 05:01 PM
Jose CabreraYou just gotta study technique like a boxer studies punches and oly lifter atudy the snatch and c&j, it takes time. Its as much an art in my opinion as it is a stregth thing
Dec 09 2014 07:23 PM
JoshWThanks guys. That's great advice and very impressive wobbling a G8. I will need to study DU as I've studied reverse! Definitely is a fine art.
Dec 10 2014 12:21 AM
Found some 100's on CL for $0.50 a lb. How come you don't see more of these? http://i.imgur.com/ZSbFGC4.jpg
acromegamanPossible 2 hand pinch in the future?
Dec 08 2014 11:01 AM
Jared GoguenI guess anything is possible but im a ways off from that. I did also see some 150's amd 200's that had like body builder in the center of the plate but they were asking a ton for them. They did look cool.
Dec 08 2014 12:09 PM
Jose CabreraI had a pair of 100s, sold em, too cumbersome. Just me
Dec 09 2014 07:21 PM
DO 90kg irongrip bar! Double overhand has suddenly clicked with me and feels great!
JoshWNever really bothered with DO until now so I will see if I can progress quickly on it!
Dec 07 2014 11:50 AM
EJ LiveseyI'm not surprised to read this. Another bender is coming to the dark side
Dec 08 2014 03:09 AM
JoshWHate to say it felt good.
Dec 08 2014 04:01 AM
Really want to start training on a rolling thunder!
Dec 06 2014 12:24 PM
CANCRUSHERJosh you should also check the rb rolling handle is cheaper than the rolling thunder and more challenging.
Dec 07 2014 04:14 AM
JoshWNot sure if I've heard of that one mate. Bit low on cash so the cheaper the better! Il have a look.
Dec 07 2014 04:22 AM
My 92' F150 has been monsterfied. Now it just needs wrapped!
Added a 6" G size O-1 to my bending PR list. Sure did hurt in IMPs, but its down.
Jared GoguenAwesome! Congratulations.
Dec 03 2014 05:40 AM
William Charles Prevost
If I were to post the workout I plan to do starting Dec,1 how would I do so? also if I do I would ask advice in what I could do to tweak it to be even better
William Charles PrevostI would value any suggestions to improve it I will post it soon as I get info as to how and where
Nov 29 2014 09:30 PM
EJ LiveseyPost a new topic here.
Nov 30 2014 05:24 AM