Community Status Updates
<- is working on the Light Up grippers design again.
ChezThat would be awesome. Anything that makes judging easier is great.
Oct 28 2014 03:58 PM
Oct 28 2014 04:10 PM
OldrustystuffWouldn't a ultra thin pressure sensor with a bit of double side tape work to show if the handles touched?
Today, 08:16 AM
120kg bench tonight! close to my best but can do better next week.
Good luck at King Kong everyone.
Just hit a small PR on the hub of 40.6lbs http://youtu.be/l5VzzTI-jpo
Frank PizzoCongrats man...I'm having problems with my HTML5 viewer so it wont load, but your getting close to the 45 lb milestone!
Oct 26 2014 06:04 AM
SCF UL000 bend to 180 then attempted a SCF plain lite 1 and think i slightly kinked it! gonna keep doing iso's on it till i bend it!
tore a deck of cards off center with the case still onthem. There seems to be a lot of transfer for certain grip exercises.
lotsa people shuttin 3s here lately.. congrats to all you guys!
Oct 17 2014 03:43 PM
I just shut my #3 gripper!!!!!!!!
wulfgeatI actually don't train anything regularly because I am supper phlegmatic. What I do do however, is a great deal of heavy partials and isometric work. The last time I trained grippers (a few months ago I think), I did holds with my 170lb elite. That was definately helpful now that I have healed, but I feel like the lockout presses are what really dialed it in for me. Yes sir Josh, these are all good times! Have you received your horseshoes?
Oct 15 2014 05:29 PM
JoshWHorseshoes have arrived good sir. But deciding not to touch them until I get a better mm0 video! Im sure you will get an official shut on the #3 soon buddy!
Oct 15 2014 11:18 PM
wulfgeatThanks man, I intend to!
Oct 16 2014 03:30 PM
So last night after a years worth of training I finally one-hand pinch two 45lbs plates! It felt great and I even got a little video of it. My hand kind of twisted oddly at lock out but I'm pretty sure it was a full lift nonetheless.
jvancebig time feat!! especially at your size, how much do you weigh?
Oct 16 2014 10:24 PM
Oct 22 2014 01:31 PM
Roy GoldenI weigh 210 lbs. Thanks for the kind words guys!
Oct 22 2014 02:11 PM
I was able to get a 60D nail under an inch for the first time. http://i.imgur.com/dZbAi08.jpg
Oct 13 2014 08:07 AM
Almost completed my first Red Nail in single IMP's today. I failed on the crush at 3 1/4"...This was the first Red I've even kinked in singles so progress continues!
Oct 13 2014 08:07 AM
Oct 13 2014 11:08 AM
Frank PizzoThanks guys.
Oct 13 2014 01:13 PM
Closed the COC#3!! got it on camera!!! Will be putting it on shortly.
JoshWI keep a close eye on your progress for definite buddy and help you get it closed too!
Oct 12 2014 12:51 PM
Roy GoldenCongratulations! I'm still chasing the beast myself!
Oct 14 2014 11:12 AM
JoshWYears of training!
Oct 14 2014 02:20 PM
Practice's filming MMO cert attempts today came so close to getting a #3 shut on camera!
ChopsNice. Care to share your plan of attack?
Oct 09 2014 06:15 AM
JoshWil send you a message!
Oct 09 2014 12:45 PM
So last week, I just barely maxed out my shoulder-bridge lockout press at 525 lbs. My lower arms have still not recovered from that, so I switched to 1/4 squat lockouts and one-shoulder squat lockouts. After a few months, I can still 1/4 squat 675 relatively easily, and I can do a one shoulder squat with 315 (never having done that exercise before). My goal is 800 lbs on the regular, and 500 lbs on the one shoulder (each side).
wulfgeat. . . one shoulder version, they will seriously question my intelligence.
Oct 07 2014 05:14 AM
JoshWPost a video sometime as I've never heard of one shoulder squats bro!
Oct 07 2014 01:28 PM
wulfgeatWill do man!
Oct 08 2014 05:06 PM
First time on the site as a member, excited to meet people and learn new grip techniques!
Oct 06 2014 06:37 PM
Oct 06 2014 07:35 PM