Community Status Updates
Just ordered some hand chalk and a CoC #2.5 for collection tomorrow! Let's see what happens . . .
7" x 8mm square and round steel on order cal'd at 400lb at 6" back to bending next week! upper body and wrists stronger than before.
JoshWFrom David Horne.
Jan 27 2015 02:07 PM
"If there is no enemy within, the enemy outside can do us no harm"
Just watched the banned from theaters and DVD movie "The Interview" on Netflix. It was hilarious. Not sure what all the buzz was about in regards to it being banned, but its definitely worth watching.
JaredWith1RProbably just a publicity stunt. Franco and Rogen have been great together since freaks & geeks.
Jan 25 2015 11:08 PM
Jose Cabrera(bad word filter)in great movie! Just saw it and its hularious, screw KJU!
Jan 27 2015 12:02 AM
Jan 27 2015 03:28 AM
has anyone here front-squatted with an axle? I have tried it but I almost pass out after 250 each time it is too far into my neck. Weight is light its the neck pressure. any tips on how to get it comfortable?
Bench is getting stronger, 2 set 5 reps 335, raw
Jan 23 2015 12:34 PM
EricMilfeldThat's a big bench!
Jan 25 2015 12:42 PM
EJ LiveseyThanks josh! Eric, it's slowly getting better but I feel a plateu coming on soon.
Jan 25 2015 12:57 PM
My official Red Nail cert is scheduled for next Wednesday the 28th. Feeling good right now.
Adam Moyersgood luck!
Jan 25 2015 09:15 AM
EricMilfeldIt's already done, Frank!
Jan 25 2015 01:45 PM
Jan 27 2015 11:27 AM
Surgery went great, 3 pins get taken out in 4 weeks! No incision was needed! Now I go eat and have my morning coffee I couldnt have lol
JoshWBe back in no time!
Jan 22 2015 11:38 AM
Jose CabreraThank you Anthony, even if Im not cleared for heavy training yet, ill be there to support my brethren! But im cleared, Im bringin it!
Thank you Josh!
Jan 22 2015 11:59 AM
Jose CabreraIf im cleared*
Jan 22 2015 12:32 PM
Tried to get another bending workout in today, but my hands still haven't recovered from my last one. Any recovery exercise tips?
JaredWith1RSleep with my hands in water, got it!
Jan 19 2015 04:23 PM
EJ LiveseyDon't do that you'll pee the bed
Jan 20 2015 05:26 AM
JaredWith1RWise advice, EJ. My girlfriend thanks you.
Jan 20 2015 09:10 AM
I hate winter.
EJ LiveseyNot this guy. I love driving in it. Love working outside in it. So far all winter just in a hoodie.
Jan 19 2015 03:49 PM
Got a feeling I'm going to smash some PBs this year! Had some great advice from many people, It's just a matter of time. Thanks to everyone for the advice, hopefully I can get some vids up soon!
Jose CabreraLets see em bud!
Jan 18 2015 10:44 AM
Frank PizzoLook forward to seeing them!
Jan 18 2015 10:52 AM
Jones1874Cheers lads! Hoping to put up something in the next week or two.
Jan 18 2015 04:42 PM
Gotta get frggin pins put in my finger, 6 weeks of R&R.
Jan 17 2015 03:33 PM
Jan 18 2015 04:15 PM
Jose CabreraThanks Josh.
Jan 18 2015 09:52 PM
Just got x6 reps on my HG250 gripper from block set! Still need to order my CoC #2.5
JoshWOnwards and upwards!
Jan 17 2015 12:41 PM
10 sets of 10 reps 100kg bench volume day! never hurt so much in my life.
radders112Some serious bench work there!
Jan 17 2015 11:15 AM
Jan 17 2015 01:23 PM
Just bought some Oly plates... gonna curl that 15kg soon, then im chasing the 20kg! lets av iiiit!!
Jan 17 2015 11:15 AM
Jones1874Cheers bud. Almost like gold dust down here. Can't find them anywhere..
Jan 18 2015 09:49 AM