Community Status Updates
I want to get certified for the COC # 3
Joshua87Work hard and you will. What is your max gripper?
Today, 05:53 AM
Took a 3'x2" thick hardwood board from work toay. talk about wrist development possibilities!
Absolutely demolished some nails tonight.
Got 160lbs on my homemade 2hp today!
Joshua87Its very slick
Apr 16 2014 09:42 PM
Tom Scibelligood job Josh
Apr 17 2014 06:24 PM
Joshua87Thank you Tom
Apr 17 2014 08:36 PM
165kg DO thumbless deadlift today!
Frank PizzoGreat Job!
Apr 14 2014 03:52 PM
Apr 16 2014 11:12 AM
60D's bent like butter today! got 5 of them to 90 degrees from reverse style!
My first cycle of 5/3/1. Beefcake, here I come.
ElectronThanks. The more I eat, the more I sleep. Hope to see you at NATS.
Apr 10 2014 10:10 PM
Cannonit's crazy that you could gain 50 lbs and still be in the 66k class
Apr 11 2014 08:41 AM
ElectronI'm very close to the 59k limit right now, but counting from the last contest weight of mine, this is correct.
Apr 11 2014 01:31 PM
155kg double overhand thumbless deadlift for reps today first time deadlifting in months.
Apr 09 2014 09:01 AM
New PR, Just closed my light Tetting Grand Master @ 136lbs...twice!
Anthony C.Haha it was perfect! And thanks yori :D soon
Apr 04 2014 04:02 PM
ElectronI'm just getting to work on my GHP6, but I got two of them I look forward to closing. Gotta catch up to you gentlemen.
Apr 04 2014 10:25 PM
CannonYAW! good work FRank
Apr 11 2014 08:42 AM
Does anyone know how to change your screen name? I wanted to put my full name but can't work out how to change it. Thanks.
Joshua87I would PM Wannagrip
Apr 01 2014 07:34 AM
Apr 01 2014 11:37 AM
I'm Back!! hell yeah! had to step away from grip training for a while (no injuries), got very very busy. but now it's time to start crushing grippers again. how's evryones progress going?
Apr 06 2014 07:47 PM
Deload week. Then, my powerlifts are shooting up.
I just bent my second St Croix Forge Lite rim #1 on my strong side--it was just as much the SOB the last one was. Also, I can now bend 6 inch long, 1/4 inch thick weld rod DO--hopefully I will reach my goal of bending a 60D in all three styles soon.
Hit a PR today! Pinched 2 25lb plates + 10lbs held on with magnets. Getting closer to 2 35's a little at a time.
Anthony C.Congrats frank! You should start a training journal here
Mar 30 2014 04:59 PM
EricMilfeldNice pinch, Frank!
Apr 01 2014 09:36 AM
Frank PizzoThanks guys! This is why I love the Gripboard, its a great community.
Apr 01 2014 12:53 PM
kink strength is going through the roof! Reverse bend 60D in about 2 seconds.
wulfgeatCongrats man! There is a special gratification that comes knowing you just made a feat of strength look easy.
Mar 25 2014 04:21 PM
JoshWCheers bro! Was impossible a month back, hard work really pays off right.
Mar 26 2014 12:22 PM
wulfgeatSure does! Keep it up!
Mar 26 2014 08:46 PM