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Community Status Updates


Photo

William Charles Prevost

Not sure if it's been done or if it exists but I had a thought of this taking a CoC .5 or #1 putting a rope on finger handle between middle and ring finger with a 10lb plate or 2 hands at side squeezing the gripper with weight on it and doing like a Farmer's Walk holding the gripper closed sorry if someone came up or if it exists already it just popped in my head to possibly try sometime
Today, 06:57 AM
  • JoshW's Photo
    JoshW
    Strap holds/ silver bullet holds with captains of crush grippers look it up
    Today, 07:52 AM
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EJ Livesey

I'm thinking of making a "bullet-proof" hands video. Things I've found to keep my hands tough but soft and heal quick. Any interest?
Mar 28 2015 01:14 PM
  • wulfgeat's Photo
    wulfgeat
    That sounds fantastic to me!
    Yesterday, 12:42 PM
  • felixthecat's Photo
    felixthecat
    Yes
    Today, 09:54 AM
  • JaredWith1R's Photo
    JaredWith1R
    Got a huge blister from an I-size yesterday. I am very interested in this.
    Today, 10:16 AM
Photo

Jared Goguen

I finished up making my DIY shot loadable Inch Trainer today. http://i.imgur.com/h66tJB8.jpg
Mar 27 2015 11:13 AM
  • Jared Goguen's Photo
    Jared Goguen
    Thanks Josh
    Mar 27 2015 12:52 PM
  • Jüri Sankman's Photo
    Jüri Sankman
    That's a nice piece there!!
    Yesterday, 11:41 AM
  • radders112's Photo
    radders112
    Looks great!
    Today, 06:14 AM
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EJ Livesey

Price drops and more stuff in my FS thread.
Mar 25 2015 05:42 AM
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JoshW

155kg barbell bench press PB!!
Mar 24 2015 02:21 PM
  • JoshW's Photo
    JoshW
    Check out my log mate, have a look how I change my bench routine, hope it helps!
    Mar 27 2015 05:26 AM
  • Jüri Sankman's Photo
    Jüri Sankman
    That's strong!
    Mar 27 2015 08:41 AM
  • JoshW's Photo
    JoshW
    Thanks Juri!
    Mar 27 2015 11:27 AM
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Rick Walker

Your job as a parent is not to provide your children with all the things you never had, but to show them how to go out and GET them!
Mar 24 2015 06:52 AM
  • EJ Livesey's Photo
    EJ Livesey
    I'm not a parent, but I agree 150%
    Mar 24 2015 09:34 AM
  • Sensuixel's Photo
    Sensuixel
    Truth has been spoken

    Mar 24 2015 09:53 AM
  • Frank Pizzo's Photo
    Frank Pizzo
    Amen!
    Mar 24 2015 03:57 PM
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rico300zx

15 yo Varsity Fullback curls 135 x5: https://youtu.be/Oldoq2df_gM
Mar 23 2015 09:32 PM
  • EJ Livesey's Photo
    EJ Livesey
    15 huh?? Dude looks like he's 30.
    Mar 23 2015 09:47 PM
  • rico300zx's Photo
    rico300zx
    Wants to be all grown up I guess.
    Mar 24 2015 04:40 AM
Photo

William Charles Prevost

just wanted to know if this is a valid type of wrist curl https://www.youtube.com/watch?v=Ohixrub0qwU
Mar 23 2015 08:17 AM
  • William Charles Prevost's Photo
    William Charles Prevost
    I posted in description on it where and why I do it let me know ok if it's good
    Mar 23 2015 08:18 AM
  • EJ Livesey's Photo
    EJ Livesey
    The range of motion on those suck. Lighten the weight, bring in front, place forearms on thighs with palms up, grab bar, bend wrist all the way down until knuckles touch shin, then curl up.
    Mar 23 2015 09:03 AM
  • JoshW's Photo
    JoshW
    That will not benefit your wrists atall, no ROM
    Mar 23 2015 10:47 AM
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William Charles Prevost

Just posted My Routine for the next 2 months a bit early any sujestions on if it looks good or if I should remove anything would be appreciated past things have been working for me just thought I'd add a few things to help me some more
Mar 21 2015 07:50 PM
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Jared Goguen

Got the stuff today to weld up a monster bell, when all is said and done it should be about a $70 build without the loading material.
Mar 19 2015 02:54 PM
  • JHenze646's Photo
    JHenze646
    That should be awesome. I tried to think of a way to make a plate loadable one with spherical bells. Make sure to post some pictures.
    Mar 19 2015 03:48 PM
  • Jared Goguen's Photo
    Jared Goguen
    I'm making a video, I think it will come out really well when im done with it.
    Mar 19 2015 04:00 PM
  • radders112's Photo
    radders112
    Seen it on instagram . . . looks a beast!!
    Mar 20 2015 01:34 AM
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NBranson

My sweet tooth has had no limits recently..
Mar 19 2015 02:52 PM
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radders112

Got some video's uploaded on Youtube finally!! Checkout my latest one #2.5 BS https://youtu.be/elNdVsDpV3A
Mar 19 2015 01:11 AM
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William Charles Prevost

Today was the first day in the past few years I had a bad day of working out didn't feel like doing it but forced my self while doing pinching for time had both hands slipped and had a bit of a hard time with things at start I guess the feeling of not feeling up to it was a way of telling me not to do it today
Mar 18 2015 06:32 AM
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radders112

So just tried my #2.5 from a wide set and nailed it. My LH is fine at a MMS!
Mar 18 2015 06:06 AM
  • JoshW's Photo
    JoshW
    Video!!!
    Mar 18 2015 06:41 AM
  • radders112's Photo
    radders112
    I'll try and get one this evening as i'm at work and post it on Youtube Channel
    Mar 18 2015 06:57 AM
  • radders112's Photo
    radders112
    Just got my RH with a block set so will upload to Youtube in mornng. My hands are pretty beat up through today
    Mar 18 2015 04:11 PM
Photo

Jared Goguen

Built my own RGC rating devise today, can't wait to test it own tomorrow.
Mar 16 2015 05:38 PM
  • radders112's Photo
    radders112
    Awesome, can't wait!
    Mar 17 2015 05:44 AM
  • JaredWith1R's Photo
    JaredWith1R
    I know it's a pretty basic design, but if you give me a few dimensions, I can put together a 3D model of parts and the assembly.
    Mar 17 2015 08:53 AM
  • Jared Goguen's Photo
    Jared Goguen
    Jared let me play with it some, I can already see areas to improve.
    Mar 17 2015 06:47 PM