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Community Status Updates


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Lucasraymond

Broke the INCH DB off the ground for the first time last night....followed it with 3 more times!
Today, 06:41 AM
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Artee

Obsessed with reaching lvl 15, one more to go! https://www.youtube.com/watch?v=hvss_Zoav78
Jul 21 2014 12:08 PM
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BenMorrissey

Anyone got some ideas of decent numbers for a 3 inch pinch (double handed)? Hit 73.5KG (162lbs) for 3 reps, want to see how it compares.
Jul 20 2014 01:27 PM
  • Andrew P's Photo
    Andrew P
    Never did it with 2 hands but with 1 hand I can get 70#
    Jul 21 2014 10:32 AM
  • MIGHTYSAXON's Photo
    MIGHTYSAXON
    yeah anywhere above 160 is good man what are you using for your pinch?
    Yesterday, 09:44 AM
  • BenMorrissey's Photo
    BenMorrissey
    My local blacksmith had some square iron tubing lying around, so got him to weld a bent piece of metal to the bottom. In the optimal position, my fingers are maybe 1mm lower than the bottom edge, but I can't do anything about that.
    Yesterday, 10:27 AM
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Geralt

Tjeez very sultry days over here, together with light sleep this makes strengthlevel go down....
Jul 20 2014 02:38 AM
  • Artee's Photo
    Artee
    I had to look that up -sultry-, but yes, I can confirm

    Jul 20 2014 03:50 AM
  • EJ Livesey's Photo
    EJ Livesey
    That happened to me about a week ago. I lost all my strength
    Jul 20 2014 11:41 AM
  • Geralt's Photo
    Geralt
    Ah I do not stand alone I see. Heat makes me feel weak.

    Jul 21 2014 03:37 AM
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EJ Livesey

Crushed a red nail down bare handed yesterday, not as bad as you would think. If I can find another red I'll make vid.
Jul 19 2014 08:10 PM
  • Durrs's Photo
    Durrs
    Damn bro. John Brookfield would be proud!
    Jul 20 2014 06:40 AM
  • Frank Pizzo's Photo
    Frank Pizzo
    Wow, that's crazy E.J...crazy but amazing!
    Jul 21 2014 04:13 PM
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JoshW

230kg/506lbs rackpull PR! just missed 235kg, hands hurt too much!
Jul 16 2014 03:44 AM
  • MIGHTYSAXON's Photo
    MIGHTYSAXON
    how high was your rackpull?
    Yesterday, 09:45 AM
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Josh O'Dell

Got my MM3 replica yesterday, It will be getting trained on alot.
Jul 15 2014 09:24 AM
  • Chez's Photo
    Chez
    nice. Is it rated? I have 3 at very different strengths.
    Jul 15 2014 04:25 PM
  • Josh O'Dell's Photo
    Josh O'Dell
    Yea its 189
    Jul 17 2014 07:22 AM
  • Chez's Photo
    Chez
    that is a tough one. Its closer to the real MM5. Just hair lighter.
    Jul 17 2014 05:17 PM
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JoshW

205kg rackpull for reps and 180kg deadlift lots of PR's today!
Jul 14 2014 03:26 AM
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jvance

300# 1 hand deadlift goal w/ no hook, done deal righty: https://www.youtube.com/watch?v=Az-CK3nuV84&list=UUIrFUbMC07Ui9wDvFvYFYYw
Jul 08 2014 07:54 PM
  • jcab's Photo
    jcab
    Boss!
    Jul 11 2014 07:37 PM
  • bencrush's Photo
    bencrush
    Excellent pull, Jon!!! Not many going to duplicate that lift.
    Jul 13 2014 12:09 PM
  • David Mitti's Photo
    David Mitti
    That was a great lift Jon!
    Jul 16 2014 12:05 PM
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EJ Livesey

Been real weak lately. Can't close any grippers or bend anything. I miss feeling strong.
Jul 08 2014 05:53 AM
  • wulfgeat's Photo
    wulfgeat
    I am right there with you two. My upper back is pissed. Especially, but not limited to: my left teres major, and my left lower trap.
    Jul 08 2014 07:17 AM
  • jvance's Photo
    jvance
    CNS is probably zapped... a couple days off will heal you up
    Jul 08 2014 07:55 PM
  • Tim T's Photo
    Tim T
    It happens to us all.
    Jul 12 2014 08:47 AM
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JoshW

Ordering my first horseshoes. Time to try a new aspect of training!
Jul 05 2014 02:06 AM
  • wulfgeat's Photo
    wulfgeat
    Definately post videos of your progress! I don't think we could ever have too many horseshoe benders.
    Jul 05 2014 03:13 PM
  • EJ Livesey's Photo
    EJ Livesey
    Make sure to watch the obliques. Tearing one off the cage and ripping connective tissue between ribs is HORRIBLE. Ask me how I know.
    Jul 05 2014 11:24 PM
  • JoshW's Photo
    JoshW
    Will watch out EJ, you seem to have had your fair share of injuries! Will post a video of my first try& progress!
    Jul 06 2014 02:25 AM
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FJM

Bent 8mm x 7 inches drill rod today. I believe red bend is not very far.
Jul 04 2014 10:03 AM
  • king crusher's Photo
    king crusher
    Get it done!!
    Jul 06 2014 08:47 PM
  • Durrs's Photo
    Durrs
    Just start jamming the Red bro. It'll break. You got this.
    Jul 15 2014 06:44 PM
  • FJM's Photo
    FJM
    Thanks for support! I try next week, when my body is fresh.
    Jul 16 2014 12:59 PM
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EJ Livesey

Missed the 3/8" hex. Damn it!
Jul 04 2014 06:45 AM
  • king crusher's Photo
    king crusher
    Can't wait to see it go down man!! Just know you can and you will!!
    Jul 06 2014 08:46 PM
  • EJ Livesey's Photo
    EJ Livesey
    Thanks fellas. Now I feel like I'm under pressure to kill this thing, lol
    Jul 06 2014 09:20 PM
  • Tim T's Photo
    Tim T
    Kill it but don't get hurt.
    Jul 06 2014 10:53 PM
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JoshW

Level 14 using WD2 just missed out on level 15!
Jul 02 2014 05:25 AM
  • JoshW's Photo
    JoshW
    orange spring and it's notch 5-6 level 15 but only translates to level 6/7 on CROM.
    Jul 02 2014 10:48 AM
  • acromegaman's Photo
    acromegaman
    That's nuts man! Thanks for the info.
    Jul 02 2014 07:19 PM
  • JoshW's Photo
    JoshW
    We shall see what the next session brings me.
    Jul 03 2014 11:14 AM
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wulfgeat

That moment when you're frustrated with yourself and you train your wrists everyday until finally, a few hours after your last workout, every bit of connective tissue from the middle of your upper arm down begins to swell and you think: "I feel like I've earned a rest now. . ."
Jul 01 2014 07:53 PM