Community Status Updates
Today I'm regreting BP 135lbs 4 sets of 25.
jcabGood luck combing your hair lol
Yesterday, 07:04 AM
EJ Liveseylol, I'm good now. A few thousand calories and some sleep cleared it right up.
Yesterday, 09:36 AM
Durrs100 plus rep main lift workouts feed the WOLF! Good sh!t brother.
Yesterday, 05:22 PM
reversed a 128.75kg 6" crs to 30 degrees in one imps. Getting stronger everyday!
jcabYour steel is on its way bud!
Yesterday, 07:05 AM
JoshWthanks buddy I really appreciate it! Can't wait to try it out!
Yesterday, 09:25 AM
Got the 1st prototype Light Up gripper done. Woohoo! Now onto the 2nd to implement changes and see how that works.
Nov 24 2014 11:50 AM
ChezTurned out even better than I thought. Very cool.
Nov 24 2014 06:38 PM
Nov 25 2014 09:59 AM
by May I will have including the 6 pinch grippers I made close to 140 grippers I think it will 137 to be exact is this considered as a lot? I was just wondering
Jörg KeilbachAnd I thought I am crazy! :-)
Nov 23 2014 12:08 PM
jchapAsk Mighty Joe if that is a lot! j/k,that is a ton
Nov 23 2014 06:26 PM
Chezyou may have the second most on the board to Mighty Joe. I have 50 something and I know I have a lot.
Nov 23 2014 06:36 PM
Offhand MM0 soon
I found that rubber bands weren't cutting it for me so at a hardware store I saw this and saw the potential for finger extensions. https://www.youtube.com/watch?v=OpoQySCQ9X0&list=UUpObFifuvqersGWuXUNjTLg&index=1
wcp1977I went from working out with 3.75 pounds at start in around March to now working out with 7.5 pounds
Nov 21 2014 04:50 AM
jvancenice idea, i'm on board.. very creative!
Nov 21 2014 10:55 PM
Jörg KeilbachLooks good!
Nov 21 2014 11:05 PM
148 GM extended handle arrived today and ironmind pads. top service thanks CPW!!
Why am I stuck still only closing the CoC #1.5 for so long?
wcp1977Thank you sir I will try it when I'm off the 10 day break I do have the GHP 4 my goal is to maybe get the 2.5 closed by summer or the 3 but I probably dreaming for that to happen but who knows I might get lucky again thank you for the advice I value any from anyone that can help
Nov 20 2014 10:23 PM
Jörg KeilbachI have the same goals as you. At the moment i am able to close CCS my hard #2 rated at 109 for five reps and my GHP 5 rated at 114 for 2 reps. So we are very closed. Why don't you Keep a log here?
Nov 21 2014 02:52 AM
wcp1977I may start one in Dec. 1st. never really thought of it I always just wrote things down
Nov 21 2014 04:45 AM
how high would an inch clean and press/jerk be in your guys' books if the guy who did it was under 100kg in bw
mudhutmasherInch cleans, imo, are top tier, no matter bw. But the lighter the guy that makes it happen, the more badass the feat is.
Nov 18 2014 02:25 PM
mudhutmasherDo you know someone at that weight that cleaned, or is close to cleaning the inch?.. Cuz thats pretty sick.
Nov 18 2014 02:26 PM
MIGHTYSAXONjust thinking out loud but it is one of my goals.
Nov 18 2014 07:44 PM
Anyone got any spare WD2/vulcan springs? black/gold/wasp/joker?
ArteeBlack is on it's way!
Nov 19 2014 05:37 AM
JoshWhappy days! WD is too good
Nov 19 2014 06:39 AM
JakeNS → Josh O'Dell
Im selling all my stuff individial now check it out!!
128.3kg 6" CRS reverse bend to 40 degrees!
Nov 13 2014 01:10 PM
Frank PizzoWow, that's awesome man...very strong!
Nov 13 2014 06:17 PM
JoshWgot it to 45 degrees in the end but going to try 166kg,168 and 183kg bars soon! thanks!
Nov 14 2014 02:03 AM
Starting Sledge/Bodyweight Program
Moving workouts to 3x a week. No time can be wasted. Will get rid of some fluff.
Anthony C.The extra recovery time will be good for you!
Nov 10 2014 10:10 AM
DurrsHopefully it will be. Quality over quantity. We'll see.
Nov 10 2014 04:28 PM
Nov 11 2014 02:12 AM