Forums

  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!

      Sorinex

      342
      posts
    2. 1,005
      posts
    3. 335
      posts
    4. 246
      posts
    5. 162
      posts
    6. 236
      posts
    7. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1,070
      posts
    8. 2,047
      posts
    9. 8
      posts
  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      226,380
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      107,486
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      13
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      782
      posts
    5. 74,663
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      43,049
      posts
    7. Goerner Reborn Forum!

      Off topic posts go here.

      86,230
      posts
    8. Grip FAQ

      FAQ type topics will be posted or moved here.

      5,515
      posts
    9. Equipment

      Discuss grip toys and equipment here!

      28,918
      posts
    10. Grip History

      Discussion on all aspects of Grip History

      252
      posts
    11. Armwrestling

      Posts on armwrestling and all that's related

      9,764
      posts
    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      13,117
      posts
    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      53
      posts
  3. Certifications

    1. 15,036
      posts
  • Members

    • Royz
    • DoctorOfCrush
    • Squeezus
    • temmmeeee
    • Chez
    • AlexPritula
    • Donc101
    • jvance
    • Sam Radford
    • Allen Heineck
    • GrassMaine89
    • Durrs
    • cemery
    • Gabriel O'Keeffe
    • dpc
    • BenMorrissey
    • James Fuller
    • Sean Cashman
    • patrickmeniru
    • Shoggoth
    • wobbler
    • Don Smitley
    • RTvG
    • Biffmaister
    • Eric Roussin
    • mgalovic
    • exarmy
    • Jared Goguen
    • Jeff Parker
    • bencrush
    • Anemptybox
    • Roger Roberson
    • Fist of Fury
    • Andrew P
    • rjackson
    • KRC
    • Handyman
    • IROC-Z
    • Morgan
    • Tank Andrade
    • climber511
    • camz
    • Hubgeezer
    • svr
    • Grind
    • Jörg Keilbach
    • Adam Juncker
    • Anthony C.
    • Blackdog
    • Jose Cabrera
    • Sam Scott
    • Metacarpal
    • Anton.Torrella
    • MadMardegan
    • Liam Trott
    • Horrido
    • Alexander Andreev
    • rsmdon
    • acromegaman
    • Gary Gray
    • Ouwe Rammer
    • Billy Jack
    • steve0
    • Kashtan
    • slazbob
    • paul valpreda
    • Griparn
    • Old Dax
    • mobsterone
    • Florian Kellersmann
    • Ddyer
    • Cannon
    • filipvk
    • prana
    • Tom Scibelli
    • Jüri Sankman
    • Paul Markowski
    • canthar
    • Alawadhi
    • MANTHOS
    • Wannagrip
    • SouthEndCrusher
    • Daniel Fleming
    • Ivan Pupchenko
    • Mike Sharkey
    • jordi
    • John McCarter
    • EJ Livesey
    • riccardomagni
    • avasatu
    • MilGrip
    • GeneS
    • gripmaniac
    • MattM
    • beef_supreme
    • robertmiller67
    • Route666
    • aaronb41
    • benjaminBoy
    • Brett H
  • MashMonster Videos

    MashMonster Videos

  • Topics

  • Posts

    • dpc
      When is nationals? Sorry I haven't messaged you yet about that program you sent me. This new job is kind of wrecking havoc on my back, just due to the odd times and not beign able to take meds. When is a good time to call you?
    • richcottrell
      KMS explanation and progress report: Apparently KMS is not very google friendly so here is what I mean when I say KMS...
      KMS is my shorthand for Kill; Maim; Slay.
      The idea is to set a goal that may or may not be possible, but go after it with the intent to Kill that goal.  If you come up short, then at least you should have Maimed that goal...
      but if you got it maimed, then you still might be able to Slay it. yesterday was a serious bending session. [Serious in approach, but light in volume] "E" - Wraps slipped some but easy enough
      "G" - that was easy
      "I" - first one attempted of the day; Kinked to apx 30-35 degree.  Had to take a small break as I got stuck after that but when I picked it back up i killed the "I" 
      "I" - second "I" killed as a single bend [PR] first "K" attempted ever - wobbled it to 10 deg Injury reports: My right shoulder hurt last night, and it is partially destroyed today.  Last time I felt this pain was after bending horseshoes.
      I will need to start doing some preventative shoulder work ASAP.  Probably minor rotator trouble but doing hand held television camera work over the years has not helped. Weight: down to 173lbs
      [I discovered the Health app that is built into the IPhone so at work the past few weeks I tried to do some good old fashioned  walking and stair climbing before dinner.  One day I did 55 flights of stairs.  That was probably going a little overboard as my achilles hurt the next day.  But it was easy to get a little calorie reduction in without having to work too hard]
    • dpc
      9/25/16
      Lower 18" rack pull
      135x3x2
      160x3
      185x3
      add belt
      215x3
      235x2
      250x1
      265x1
      280x1 Standing one leg curl
      3x20x8 Had to go home after this. Did some ab work at home
    • dpc
      9/24/16 Extra workout at my apartment gym 5 sets of 20 of cable pushdowns 5 sets of cable flys 4 sets of 10 of db side raises
    • richcottrell
      Plastic Wrap I have kept at trying to bend five to six 60d nails each and every day.  The problem is the galvanized ones flake so much the clean up is a problem.  

      I dread one of my sons getting a flake of metal in the eye [8, 5, and 4 years old].

      I was given this AWESOME and simple idea:
      Just wrap the nail in a little plastic wrap, before wrapping the ends in the IMPs.
      Problem solved. 
  • Images

  • Who's Online (See full list)

    • DoctorOfCrush
    • Donc101
    • Squeezus
    • Royz
    • Chez
    • temmmeeee
    • AlexPritula
  • Recent Status Updates

    • climber511

      climber511  »  anwnate

      Are you still on FB?  I can't find you?  Wanted to run Gripmas events by you.
      · 1 reply
    • Gary Gray

      Gary Gray  »  Jared Goguen

      Hello Jared,
      About a month ago I saw your Video lifting a 40# Hex Blob.  Now you have a 40# Fatman Blob.
      How much harder does the 40# Fatman Blob feel compared to the 40# Hex Blob?
      P.S. I was one of the 24 Pass Votes for your lift.
      Gary Gray
      · 1 reply
    • Glenni

      Glenni

      Hello!
      Is there anyone else Grip collectors in here that have seen these MM7 and MM8 grippers with Pro spring, instead of Grand Elite spring? 

      · 9 replies
    • Juha Lehtimäki

      Juha Lehtimäki

      Iron Grip 220kg bend in dbl wraps
       
      · 4 replies
    • Roy Golden

      Roy Golden  »  Elliot Blakey

      Hello! I too am a resident of Oklahoma and am interested in entering or starting amateur level grip competitions in our great state. 
      · 0 replies
  • Popular Contributors

    1. 1
      Jared Goguen
      Jared Goguen
      36
    2. 2
      Chez
      Chez
      36
    3. 3
      Daniel Fleming
      Daniel Fleming
      30
    4. 4
      Mike Sharkey
      Mike Sharkey
      25
    5. 5
      Squeezus
      Squeezus
      23
  • Member Statistics

    • Total Members
      18,055
    • Most Online
      1,591

    Handyman
    Newest Member
    Handyman
    Joined
  • Forum Statistics

    • Total Topics
      44,423
    • Total Posts
      661,766
  • Gallery Statistics

    • Images
      7,979
    • Comments
      11,617
    • Albums
      1,029

    Latest Image
    0
    By invision · 10/12/2015 09:56 AM