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  • MashMonster Videos

    MashMonster Videos

  • Topics

  • Posts

    • Adam Juncker
      Sunday 1 15 16

      Some recovery work... Bicep curls.... other misc.

      My results from southern squeeze:

      Grippers - RB240/300 (?) 142 lbs
      Flask 67.5k - 148.7 lbs
      1h tt.  55k. - 121.2 lbs
      Medley - 8 items. Missed: anvil, inch, 43# blob,  and 140lbs on a 2" crusher.

      I nailed my gripper goal on the 3rd attempt. Went for a 150# on my 4th attempt and missed it by 2-3mm.

      Before comp I never used a flask. MUCH better than using plates.

      1 hand tips tester: well, I really stunk up the place with this lift. Was hoping for 125 at least.

      So here are my goals for 2017:

      Body weight to a lean 180.

      MM0 & MM1. I feel sure I can get the MM0, MM1 is a real possibility... I think.

      Improve my thickbar. This will be hard to do next to grippers but I'm going to focus on my thumb more than wrist flexion. I think 170 on the tips tester, 150 on 2.5 crusher is possible.

      Improve pinch: train it properly. 190+ lbs may be a dream, but it's where I need to be.

      Go to SJ4.

       
    • Kluv#0
      I use( small, medium) them on off days then immediately do contrast bath. The smaller ones I use to warmup my hands prior to thick handle work. Absolutely have helped my hand recovery.
    • anwnate
    • Squeezus
      I use them between and after sets of grippers and at the end of my training sessions as a burnout. That is how they have been most beneficial to me.
    • mobsterone
      Monday
      L/Press
      to 630-kilos x 8 reps (seat right back), then x 8 reps (H2) Adj/T/Bar
      Struggled with my right hand due to the finger skin tear. My left, on the other hand (pun intended boom, boom) went well.
      B/H: 60-kilos x 8 reps, 100-kilos x 3 reps
      L/H: 117.5-kilos x 2, 3, 3, 3, 3 reps (slow start then an extra set). S/setted with leg work P/Squat
      to 290-kilos x 6 reps S/L/Curl
      stack + 3p x 9 reps L/Ext
      stack + 3p x 9 reps
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  • Recent Status Updates

    • acromegaman

      acromegaman

      Bending sure makes my bones feel achey. 
      · 0 replies
    • John Knowlton

      John Knowlton

      Just got the Zenith grippers, NICE
      New Year new Grippers
      · 0 replies
    • Chez

      Chez

      Happy New Year everyone! Time to attack our goals and get stronger than ever!
      · 0 replies
    • BenMorrissey

      BenMorrissey

      Just choked my 3.5, this thing is a beast. The fact that people can close not just this, but the #4, is incredible.
      · 2 replies
    • BenMorrissey

      BenMorrissey

      Just managed to close a #3 for the first time, unbraced and not in a choker. It was probably just under MMS distance, but it felt good to know that it's within my reach. 
      · 5 replies
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