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    1. Sorinex

      Sorinex - Live Strong!

      Sorinex

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  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

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    3. Community Records and Stats

      Data documenting for active users who, what, and how much

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    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

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    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

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    7. Goerner Reborn Forum!

      Off topic posts go here.

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    8. Grip FAQ

      FAQ type topics will be posted or moved here.

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    9. Equipment

      Discuss grip toys and equipment here!

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    10. Grip History

      Discussion on all aspects of Grip History

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    11. Armwrestling

      Posts on armwrestling and all that's related

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    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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  3. Certifications

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  4. Grip Buying/Selling/Trading

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  • MashMonster Videos

    MashMonster Videos

  • Topics

  • Posts

    • MattM
      Dude, what was the severity of the crash?  Are you ok???  And that (bad word filter)ing sucks about the gym being closed... medicine ball tosses... I hope it was worth it to that mofo haha
    • MattM
      Monday 7/18/16 Dumbbell Bench Press 100 x 10 x 3 Single Leg Deadlift 135 x 5 x 2 BB Shrugs 225 x 1 225 x 1 315 x 1 405 x 1  455 x 30 seconds x 2 (50 reps each set) Snatch Grip Deadlift 405 x 3 x 3 Front Squats 45 x 3 135 x 2 185 x 3 x 6 Dumbbell Shrugs (no straps) 90 x 30s x 3   Wednesday Barbell Overhead Strict Press 45 x 5 65 x 1 85 x 1 105 x 1 125 x 1 140 x 6 165 x 5 190 x 2 x 2 200 x 2 x 2 185 x 2 x 2 215 x 2 x 2 Overhead Squat 45 x 3 95 x 2 135 x 1 190 x 3 x 2 EZ Bar Curl 90 x 15,12 Incline DB Rolling Triceps Extension 45 x 15,12 Seated DB External Rotation 35 x 6,8   Thursday 7/21/16 Rack Lockouts 135 x 3 225 x 2 255 x 1 295 x 5 x 3 Hamstring Curl 65 x 15,20 Barbell Squats 135 x 1 225 x 1 315 x 1 405 x 2 420 x 2 435 x 2 450 x 2 465 x 2 480 x 2 495 x 2 480 x 2 465 x 2 450 x 2 435 x 2 420 x 2 405 x 2 Unilateral Standing Calf Raise BW x 60s x 2 Plank/Side Plank/Side Plank BW+35/BW/BW x 60 seconds Axle Hangs BW x 15 seconds x 3   Saturday 7/23/16 Log Press 120 x 1 120+chains x 1 140+chains x 1 160+chains x 1 185+chains x 3 x 6 -probably around 70-90lbs heavier at top Front Squat 135 x 3 225 x 2 275 x 1 335 x 3 x 3 Band Assisted Pullups BW+band x 15 Wide Grip Pullups BW x 6 Unilateral Triceps Extension 60 x 15,16 Band Assisted Chinups BW+band x 15 Chinups BW x 10 Concentration Curl 35 x 12,10 Cable Scapular Retraction 90 x 30 seconds x 5 (30 sec rest) Hammer Curls 60 x 10 x 2 Rowing Crunches BW x 30 x 2  
    • canthar
      Holy hell man. It's only a matter of time now. Stay healthy !
    • Jörg Keilbach
      Strong Jared! Congrats!
    • John McCarter
  • Images

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  • Recent Status Updates

    • acromegaman

      acromegaman

      I had an elaborate dream about grippers last night. Wth is wrong with me? Lol
      · 2 replies
    • canthar

      canthar

      Considering starting a new training log...
      · 0 replies
    • acromegaman

      acromegaman

      My grip has been weighed, it has been measured, and it has been found wanting. It's time to work!!!!!
      · 1 reply
    • Paul Markowski

      Paul Markowski

      How important are negatives and holds in a person's COC training???
      · 0 replies
    • MRabich

      MRabich

      Pulled 300 on Anton Torella's Sorinex axle.  Sorinex feels slicker than my gym axle, I did 262x8 on it.  We botched the video recording, I failed on second and third attempts.
      · 0 replies
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    By invision · 10/12/2015 05:56 AM