A beginning. Goal is #2.5... Lets go! (Part 1. )

[Luke Otting]

Push Press Dumbbell 5X1 72.5lb.

Chin Up 3X8

MRDL 3X9 lvl 5

COC Gripper 5X1 2.5 Negatives

 

[Luke Otting]

Military Press 1X3 135lb., 3X1 145lb.

One Handed Dumbbell Snatches 3X1 80lb. (Really Easy; I plan to implement this exercise into my workouts regularly.)

Tricep Curls Dumbbell 3X5 30lb.

Hammer Curls 3X5 45lb.

[pburke23]

Are you just hitting grippers once a week now? How is the progress coming? 

[Luke Otting]

I am hitting grip about once a week. I am planning to up it to twice. My grip doesn't recover quick enough for me to hit everything else properly. IDK why this is the case.

 

Two days ago, I did.

Squat 2 warm up sets and 1X3 250lb.

Deadlift 3X3 325lb.

Calf Raises 3X8 175lb.

 

 

Today I did,

Dips 3X3 +45lb.

Chin Ups 3X3 +45lb.

Hammer Curls 3X5 50lb.

 

[Luke Otting]

Friday

 Bench 185 2x3
Bench 195 1x3

Squat 2X3 255
Squat 1x1 275
Squat 1x5 225

Today:

Dips 3X3 +35lb.

Chin Ups 3X3 +35lb.

Upright Row Dumbbell 3X5 40lb.

Thick Bar Lift 5X1 +115lb.

[Luke Otting]

Military Press 3X5 135lb.

Thick Bar Deadlift 3X8 205lb.

Clean thick bar 205lb. PR

Sandbag Throws 1X10 150lb.

[Luke Otting]

Military Press 3X5 140lb.

Bent Over Row 3X5 140lb.

Barbell Curl 3X5 85lb.

Reverse Barbell Curl 3X5 85lb.

Homemade Rolling Thunder 3X1 130lb, 1X3 130lb.

[Luke Otting]

2/2/17

Front Squats 3X3 175lb.

Deadlifts 1X3 335lb. DO

Middle Finger Deadlifts 3X3 135lb.

Front and Ring Finger Deadlifts 3X3 95lb.

 

2/3/17

Pinky finger Dumbbell Deadlift 3x1 20lb.

 

2/4/17

COC 1.5 7X2 Focus on speed and closing gripper.

Full body workout coming later today.

[Luke Otting]

It has been awhile...

Military Press 3X6 135lb.

Side Laterals lvl 6 3X burnout

Pull Up 5X7

COC#2.5 5X1 Negatives

COC#1.5 5X1 Overcrushes.