prana Posted December 15, 2016 Author Share Posted December 15, 2016 (edited) 15 Dec 2016 3 sets of Planks 3 sets of Back Bridge 70 kg grip on weight scale //15 kg higher than last time, perhaps nervous system was more ready 3 sets of Levering w/ 2.5kg for time //brutal, forearms and hands took a toll 1 set of Levering w/ 1.25kg for time Edited December 15, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted December 16, 2016 Author Share Posted December 16, 2016 16 Dec 2016 2x6 Close grip chin ups -------------------------------------------------//time gap 1x7 Pull ups 2x7 Close grip chin ups & 6+2 LH & 8 RH reps 10 kg Dumbbell Bicep curls //& indicates superset 1x5 Close grip chin ups & 4+1 LH & 5 RH reps 12.5 kg Dumbbell Bicep curls 1x9 Dumbbell Bicep curls 12.5 kg //last 4-5 reps were cheated Quote Link to comment Share on other sites More sharing options...
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