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Extensor equipment


Roger Roberson

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anyone else use these for extensors . Very cheap also 

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Well you just put your thumb or any of your fingers into the top opening and use the finger or thumb to press down . There is some resistance to it after few reps . I was to cheap to buy some more iron mind bands and picked this up was in my truck I usually pick it up here and there to get some blood flow into the forearm. Works great for stretching the extensors if you don't have the bands 

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I use a couple of normal rubber bands (the ones used to close plastic) and loop them once. If it gets easy, I add another rubber band and it really gets hard for my extensors, but i dunno if this is the best way to train extensors or not haha. Your apparatus seems cool tho!

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