Roger Roberson Posted October 20, 2016 Share Posted October 20, 2016 anyone else use these for extensors . Very cheap also Quote Link to comment Share on other sites More sharing options...
prana Posted October 20, 2016 Share Posted October 20, 2016 Oh wow interesting, how does it work? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 20, 2016 Author Share Posted October 20, 2016 Well you just put your thumb or any of your fingers into the top opening and use the finger or thumb to press down . There is some resistance to it after few reps . I was to cheap to buy some more iron mind bands and picked this up was in my truck I usually pick it up here and there to get some blood flow into the forearm. Works great for stretching the extensors if you don't have the bands Quote Link to comment Share on other sites More sharing options...
prana Posted October 25, 2016 Share Posted October 25, 2016 I use a couple of normal rubber bands (the ones used to close plastic) and loop them once. If it gets easy, I add another rubber band and it really gets hard for my extensors, but i dunno if this is the best way to train extensors or not haha. Your apparatus seems cool tho! 1 Quote Link to comment Share on other sites More sharing options...
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