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2in Crusher - 100kg from Griptoberfest 2016


acorn

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Your thickbar has quietly been on the rise, any thoughts on training? Major gains with as many training yrs as you have at this point is pretty remarkable.

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16 minutes ago, jvance said:

Your thickbar has quietly been on the rise, any thoughts on training? Major gains with as many training yrs as you have at this point is pretty remarkable.

I have some thoughts yes. The current protocol I've come up with and been testing is a departure from anything I've seen or tried, the concepts behind it anyway. I'm still working out some details with it but hope to put together an ebook on it at some point not too distantly. It does seem to be working pretty well though.

- Aaron

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