David_wigren Posted September 18, 2016 Share Posted September 18, 2016 I thought this one was pretty cool. Felt very similar to horseshoe bending in how it stresses the core and how you push with one arm and pull with the other. I see some guys doing these while hugging the bar/rack with their hips. But not to many with their hips free from the bar. I think the years of horseshoe bending helped on this one! Dirty socks warning! Quote Link to comment Share on other sites More sharing options...
David_wigren Posted September 18, 2016 Author Share Posted September 18, 2016 Darn! Accidental double post. If any mod wants, feel free to delete one of the threads. Or just leave them both up and expose my retardness for the whole world 😆 you do what you want Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.