Daniel Fleming Posted June 29, 2016 Share Posted June 29, 2016 (edited) Bodyweight: 181.2lbs 131.2 (right and left) 141.6 (right and left) 152 (right) 156.4 (right, sloppy lift) No previous revolving handle experience, but I really love this handle. I can't wait to incorporate it into my weekly training. I really need to build up some endurance with revolving handles, I lost strength super quick. Hopefully ill be able to increase these numbers before the King Kong challenge in October! Keep training hard, dudes! Edited June 29, 2016 by Daniel Fleming 11 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted June 29, 2016 Share Posted June 29, 2016 Strong! Well done Quote Link to comment Share on other sites More sharing options...
JamesG Posted June 29, 2016 Share Posted June 29, 2016 Curious to see how you program this along with your wrist curls. I'm debating doing them on the same day or separate days. Good lifts! Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 30, 2016 Share Posted June 30, 2016 great pulls, how big are your hands? Quote Link to comment Share on other sites More sharing options...
Daniel Fleming Posted June 30, 2016 Author Share Posted June 30, 2016 17 hours ago, Alawadhi said: Strong! Well done Thanks a lot, dude! 11 hours ago, JamesG said: Curious to see how you program this along with your wrist curls. I'm debating doing them on the same day or separate days. Good lifts! I kind of hurt my wrist a bit last week. Pain if I press on the joint, but it doesnt affect my grip training....except when I wrist curl a dumbbell all the way in, and wrist pronation. So im going to replace my wrist curling/pronation training with crusher lifts for now. Also, I need to train with it more so Im ready for King Kong. I need to get used to it. Quote Link to comment Share on other sites More sharing options...
Kashtan Posted July 5, 2016 Share Posted July 5, 2016 Very nice! Quote Link to comment Share on other sites More sharing options...
Daniel Fleming Posted July 6, 2016 Author Share Posted July 6, 2016 9 hours ago, Kashtan said: Very nice! Thanks dude! Quote Link to comment Share on other sites More sharing options...
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