Roger Roberson Posted September 3, 2016 Author Share Posted September 3, 2016 here's how this week went kinda upsetting right wrist started hurting really bad after Tuesday gripper workout so took it easy and light rest of week hoping would heal. Sunday: vertical leg press 700x50x30x20 Monday: vertical leg press 700x50x30x20 thumb holds: shorten the leverage on these feels twice as hard. 50x20 75x10x10x10x10x10x10 100x5x3x3 Tuesday: vertical leg press 700x50x30x20 knee Curls: 100x30x30x30 Gripper holds ext handle: BBGE x5 BBThorx attempt BBWCx30 BBGEx30 CoC#4 rated at 213 x20 the GE and #4 feel really close was curious on the rating . BBProx10 LH Wednesday: vertical leg press 700x50x30x20 Thurseday: vertical leg press 700x50x30x20 Friday: vertical leg press 700x50x30x20 skipped bench press due to wrist pain Thumb holds: 25x40x40 50x10x10x10x10x10x10 Saturday: vertical leg press 700x50x30x20 skipped wrist roller due to wrist pain. skipped secret weapon due to wrist pain. gripper machine: 180x2 warmup 205x15x15 wrist started aching so stopped for the week hopefully next week will be refreshed.. 1 Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 3, 2016 Share Posted September 3, 2016 1 hour ago, Roger Roberson said: here's how this week went kinda upsetting right wrist started hurting really bad after Tuesday gripper workout so took it easy and light rest of week hoping would heal. Sunday: vertical leg press 700x50x30x20 Monday: vertical leg press 700x50x30x20 thumb holds: shorten the leverage on these feels twice as hard. 50x20 75x10x10x10x10x10x10 100x5x3x3 Tuesday: vertical leg press 700x50x30x20 knee Curls: 100x30x30x30 Gripper holds ext handle: BBGE x5 BBThorx attempt BBWCx30 BBGEx30 CoC#4 rated at 213 x20 the GE and #4 feel really close was curious on the rating . BBProx10 LH Wednesday: vertical leg press 700x50x30x20 Thurseday: vertical leg press 700x50x30x20 Friday: vertical leg press 700x50x30x20 skipped bench press due to wrist pain Thumb holds: 25x40x40 50x10x10x10x10x10x10 Saturday: vertical leg press 700x50x30x20 skipped wrist roller due to wrist pain. skipped secret weapon due to wrist pain. gripper machine: 180x2 warmup 205x15x15 wrist started aching so stopped for the week hopefully next week will be refreshed.. Are the knee curls & the leg presses the only cardio you do? Do you ever go running short or long distance? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 3, 2016 Author Share Posted September 3, 2016 Really no cardio there just for getting the blood flow . Just looking for crushing Strenght at the moment . Get enough cardio at work with the chain saw and hills have walk up Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 10, 2016 Author Share Posted September 10, 2016 This How This Week Right Wrist Still Ache's Sunday: Vertical Leg Press 700 x 50 x 30 x 20 Monday: Vertical Leg Press 700x50x30x20 Thumb Holds: 50 x 20 x 20 75 x 10 x 10 x 10 x 10 x 10 x 10 Tuesday: Vertical Leg Press 700 x 50 x 30 x 20 Knee Curls: 150 x 15 x 15 x 15 x 15 Ext Handle Gripper Holds: BBGE x 10 BBTHor x Attempt BBWC x 60 BBPR x 10 BBGE x 10 Wednesday: Vertical Leg Press 700 x 50 x 30 x 20 Thursday: Vertical Leg Press 700 x 50 x 30 x 20 Friday: Vertical Leg Press 700 x 50 x 30 x 20 Bench Press: 215 x 10 Warm up 265 x 5 315 x 5 x 5 x 5 225 x 20 x 10 i have found out if i go heavy and push my self to limit on bench workout it will affect my grip workout on Saturday so these may stay light for now. still sore on Left Peck Also isn't helping Thumb Holds: 75 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 Saturday: Vertical Leg Press 700 x 50 x 30 x 20 Wrist Roller holds: 305 x 30 355 x 8 x 8 x 9 x 5 Secret Weapon: 125 x 10 x 10 x 10 x 10 x 10 x 10 Gripper Machine: 400 x Attempt Left Hand 400 x 1 Right Hand 320 x 15 x 15 x 15 x 15 Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 12, 2016 Share Posted September 12, 2016 (edited) Is all the gripper work you do negative based? Have you ever tried closing them via sets? Edited September 12, 2016 by Yan_Wei Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 12, 2016 Author Share Posted September 12, 2016 just doing cheated shut closes at the moment haven't taken a week off yet to see where I am . Think I will keep climbing to i come to Strenght limit if that makes sense. As long as I'm seeing improvements I'm just going to keep going heavier to see where I end up . Not trying to out do anyone just want to b apart of the board some day . Lot of respect to the guys who are already up there Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 12, 2016 Share Posted September 12, 2016 Do you force close into negatives then hold it shut as much as possible for time? I do that sometimes (though I injured my hands & wrist doing those), but not often and on goal grippers not too far from my max. My goal (gripper wise) is to tns my GHP 10 some day, gradually progressing. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 12, 2016 Author Share Posted September 12, 2016 I force it shut and hold it for 1-2secs I found any longer for me it hurts a lot . Also I found the wrist roller had made the wrist take a lot of pressure and they don't hurt as much anymore . Lol at first when I stared this type workout I didn't think it was possible so much pain started with only a 160rated gripper . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 20, 2016 Author Share Posted September 20, 2016 Was able to purchase this brute from a board member . Thanks again Scott Should be here this coming Thursday 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted September 20, 2016 Share Posted September 20, 2016 17 minutes ago, Roger Roberson said: Was able to purchase this brute from a board member . Thanks again Scott Should be here this coming Thursday That is a pretty paper weight. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 20, 2016 Author Share Posted September 20, 2016 Yeah going to try cheat it don't know what will happen lol Quote Link to comment Share on other sites More sharing options...
Chez Posted September 20, 2016 Share Posted September 20, 2016 13 minutes ago, Roger Roberson said: Yeah going to try cheat it don't know what will happen lol Good Luck (Taken movie voice) Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 21, 2016 Share Posted September 21, 2016 (edited) On Tuesday, September 20, 2016 at 9:02 AM, Roger Roberson said: Was able to purchase this brute from a board member . Thanks again Scott Should be here this coming Thursday Woah, wtf? What's that (a World Class or Thor)? Edited September 21, 2016 by Yan_Wei Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 21, 2016 Author Share Posted September 21, 2016 WC Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 21, 2016 Share Posted September 21, 2016 (edited) 6 minutes ago, Roger Roberson said: WC Does your vender have any other grippers for sale? Edited September 21, 2016 by Yan_Wei Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 22, 2016 Author Share Posted September 22, 2016 Check your pm. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 22, 2016 Author Share Posted September 22, 2016 This dude is going down next week cheated it probaly half way tonight but hand still sore from yesterday workout didn't want to risk injury. 1 Quote Link to comment Share on other sites More sharing options...
slazbob Posted September 22, 2016 Share Posted September 22, 2016 Have you tried choking that beast? Much better on the hand, and less awkward. 1 Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted September 22, 2016 Share Posted September 22, 2016 (edited) 4 hours ago, Yan_Wei said: Does your vender have any other grippers for sale? Yes Roger glad I could help. Yan, Since I have really switched my focus over to plate hub lifting and curling I have the following grippers I would part with (very minimal use & all in great condition, just like the WC 327lb I just sold Roger): Tetting PRO rated at 264lbs by Cannon Tetting Grand Elite rated at 217lbs by Cannon Tetting Elite (Hybrid) rated at 180lbs by Cannon Tetting Elite rated at 180lbs by Cannon Tetting Super Elite rated at 163lbs by Cannon My daughter just went away to college and she was the one who did any Ebay auctions for me but I just don't have time to get into that, so I thought this was a good time to just post these here since you asked. Sorry US orders only I have just had too many problems with overseas shipping. You can just PM me through Grip Board and if need be I will try to get some pictures up. Also If this is some kind of violation of this board I sincerely apologize and will take this down. Have a good one. Scott Edited September 22, 2016 by AKJV1769 Forgot to mention one point 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 22, 2016 Author Share Posted September 22, 2016 Nah haven't tried yet Slazbob just received this evening but it felt pretty good when push down not to awkward Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 22, 2016 Author Share Posted September 22, 2016 I'm using same setup you use Slaz in your YouTube videos with the wooden block 1 Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 23, 2016 Share Posted September 23, 2016 23 hours ago, AKJV1769 said: Yes Roger glad I could help. Yan, Since I have really switched my focus over to plate hub lifting and curling I have the following grippers I would part with (very minimal use & all in great condition, just like the WC 327lb I just sold Roger): Tetting PRO rated at 264lbs by Cannon Tetting Grand Elite rated at 217lbs by Cannon Tetting Elite (Hybrid) rated at 180lbs by Cannon Tetting Elite rated at 180lbs by Cannon Tetting Super Elite rated at 163lbs by Cannon My daughter just went away to college and she was the one who did any Ebay auctions for me but I just don't have time to get into that, so I thought this was a good time to just post these here since you asked. Sorry US orders only I have just had too many problems with overseas shipping. You can just PM me through Grip Board and if need be I will try to get some pictures up. Also If this is some kind of violation of this board I sincerely apologize and will take this down. Have a good one. Scott Does the Pro have both sides stamped? Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 23, 2016 Share Posted September 23, 2016 (edited) @AKJV1769 Is all you have Tetting Grippers? Edited September 23, 2016 by Yan_Wei Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 23, 2016 Share Posted September 23, 2016 (edited) 23 hours ago, Roger Roberson said: This dude is going down next week cheated it probaly half way tonight but hand still sore from yesterday workout didn't want to risk injury. I'd really love to try gripping that myself, but exactly how did you disassemble the handle? Edited September 23, 2016 by Yan_Wei Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 23, 2016 Author Share Posted September 23, 2016 It's not disassembled this is a handle made to fit all grippers for doing negatives. zoom in you see a bolt is tighten to hold the gripper in place. Quote Link to comment Share on other sites More sharing options...
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