Bill Piche Posted June 5, 2016 Share Posted June 5, 2016 2 Quote Link to comment Share on other sites More sharing options...
jchapman Posted June 7, 2016 Share Posted June 7, 2016 The short head of the biceps brachii acts as a shoulder flexor, so the biceps is involved in elevating the elbow up towards the shoulder. 1 Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted June 18, 2016 Share Posted June 18, 2016 Powerlift the core lifts, bodybuild the accessory lifts Quote Link to comment Share on other sites More sharing options...
Magnus Posted June 19, 2016 Share Posted June 19, 2016 You need to mix it up, really. I've always gotten the best results doing both looser "power" movements in addition to strict form. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.