Rebuild after fixing the broken (apology inside)

[canthar]

Bent Press

Plate curls

Club work my new USA clubs

[canthar]

 

[canthar]

Bent Press (lower volume)

Rows

Curls (hip brace)

Band shoulder complex

Meels

 

2in handles used

 

PM will be RT and some Pinch

[canthar]

 

[canthar]

Bent Press

Rows

Indian DB Swings

Meels

 

Gada this afternoon.

 

Not much grip as I need my hand/wrist to be as healthy as possible for SJ3

Dr. appt. is Monday afternoon

[canthar]

 

[canthar]

Back from SJ3. Great trip, enjoyed every moment and will definitely be back next year. 

Time to add some actual grip focus to how I train. 

Won a couple gift cards also. 

 

Thinking of of a crusher from FBBC and from Barrel I am leaning towards the Tips tester over the Flask. Not sure on that one yet though. 

[canthar]

Just missed a 104 gripper by a hair so now I know my range. Still building my rated collection. 

 

Have: 78, 79hybrid, 92hybrid, 97hybrid, 110, 144hybrid, 147 (3), 151 (3). 

Unrated: 1, ghp3, ghp4, 2 (been told this is a beast of a 2), 2.5, 3 and a King Kong. 

 

Maybe I should send a couple in for rating. 

[canthar]

Bent Press

2" Rows / Pinch work 

Hip curls

Meels and RD

 

Going to re-write my training plan a bit when I get some time soon.

[canthar]

Split Push Ups

Bending:

Kinked: 1/4, A, C

Bit of ISO on the 320 bar

Wrist Curls

Sledge Ulnar deviation

Ball Rev. Wrist curls

Indian DB swings

[canthar]

Bent Press (shoulder is catching again :/ going to such if I need to get rid of these. See what the Doc finds)

Pro DB DL / Blobs

Ball leverage curls (high rep) / TTK

Meels

[canthar]

 

[canthar]

Afternoon: Grippers

Silvis ADJ: 3,3,3,3,5. 30MM block each rep. Nothing too crazy today.

[canthar]

 

[canthar]

Split push ups

Finished the bend on 3 nails, followed by a full bend

Sleddge work: Lever, DL, Rear raise, twist

Indian DB swings

wrist roller

 

PM: outdoor Gada swings. 

[canthar]

1 DBOH / Lat raise

2" Rows / Pinch

2" Curl off hip / RD

Large Meels

[canthar]

 

[canthar]

Grippers and some TTK

10 singles. Mostly in the 80% range. 

[canthar]

 

[canthar]

Scrolling from today. Showing it in stages. 

[canthar]

Slowly shifting the training routine:

DBOHP / Lat Raise

2"Rows / Pinch

2" Curls / OH Tri (light weight for the elbows)

Meel work

RD

 

[canthar]

Yesterday PM: Parallel Gripper and RT

Today: 

Split Push Ups

Nail Kinks: 1/4crs, A, C, E, F

Sledge work: Ulnar and Riadus deviation

Plate wrist curls

Ball reverse wrist curls

Indian DB Swings

PM: Will be mace swings.

[canthar]

Feeling Kinky 

[canthar]

Protraction Drills

Saxon Side Bends / DB Pullovers

Pro DB work / Blob

Meels

IC CD

 

Edited June 22, 2016 by canthar
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[canthar]

Yesterday PM: Grippers and TTK

 

Today:

1 DB OHP / Lateral

DB Rows / Pinch

Sup. Curls / Oh Tri

Meels

 

PM is RT work