Rebuild after fixing the broken (apology inside)

[canthar]

Single DB OHP

Sledge work

Light clubs with limited over head work

KB Swings and squats

[canthar]

Bent Press

DB Row

RD Fly

Curls

Meel work

 

Done with 2" handles and light on the Meels, shoulder / bicep does seem to be getting better but these injuries linger and are finicky so I gotta mentally stay backed off.

[canthar]

 

Forgive the camera angle. Not the most flattering but it does show just how much you can move your hips to the various positions.

The positions are going to be slightly individual, where you feel tension will not be the same places I do in most cases and without working with you in person there is no way to fine tune it.

Remember work to tension and not through it. If you feel it in your shoulder, reset and back off a bit.

Edited May 6, 2016 by canthar

[canthar]

Bent Press

DB Snatches

Rows

RD

DB Curls

Meels 

Easy IC

 

2 inch handle for all the weights. Should is slowly getting better, had a twinge during the DB snatches is all.

[canthar]

Terrible nights sleep, mostly due to neck and shoulder pain. Daughter also woke up twice.

 

Split Push Ups, Reg. Push Ups

Bending:

     G2 1/4"x6" DU

     1/4"x7" (FBBC) DO

     Long E (8") wobbled

  Above done in IMP's

 Suede:

     17/64 only wobbled this week

     Long E (8") finished it off.

Wrist Curls

Rev. wrist curls

IC work mostly leverage with some full range

[canthar]

Bent Press

DB Rows

RD Fly

Bent conc. curls

Meel

Done with 2" handles 

[canthar]

Lastnight: Grippers got some good closes on my GHP3 and CoC1. Tightness but no pain, slow and steady rebuilding. Just gotta not over reach too fast.

 

Today:

DB strict press

Plate curls

Sledge work

Rev. lunges.

[canthar]

Bent Press (felt good and easy until the last sets)

Rows

Conc. Curls

Meels

Light IC

 

Shoulder and neck are improving. Migraines last couple days due to the weather changes.

[canthar]

Wanted to play with some scroll work again. Really miss doing this.

Almost added another coil on each side but this looked good as it is. 

[canthar]

Grippers for volume and some plate pinch rows (3 standard 10's nothing hard)

[canthar]

Bent Press

DB SN single followed by DB Rows

Bent Curls

RD Fly

Meels

[canthar]

Quick session of Saxon Side Bends and some RT work. Did reps and a single plus short hold with +100lbs. No goose necking at all. Felt good, see how the wrist feels tonight and in the morning.

[canthar]

Split Push Ups

Nails:

A-DO IMPS

C-DO IMPS

E- DO full kink in IMPS. Transition from there did not quite happen, definitely closer. I could probably push it but don't want to risk re-injuring. Finished in Suede. 

IC Work. Leverage and full range.

Rev. Lunges

Edited May 17, 2016 by canthar

[canthar]

Bent Press

Rows

Bent Curls

RD

Meels

Light IC

[canthar]

DBOHP

Plate curls

Sledge work

IC work (lower volume for the stubborn shoulder)

Rev lunges, BW squats

[canthar]

Bent Press

Rows

Curls

RD Fly

Meels (got the big ones back out, see how the shoulder feels later)

IC CD

[canthar]

First shoe I ever bent. Not as open or as fast a bend as I would like but I will take it for a start!

[canthar]

Grippers and plate pinch work.

 

Shoulder is not thrilled. The tweak earlier in the week pissed it off more than I thought. It will get some rest next week with all the travel.

[canthar]

Bent Press

Rows

Bent Curls

RD/Scap band complex

Meels

[canthar]

Done on a 2" handle. 10lbs short of half bodyweight. Slow and steady progression, focus on rehab.

[canthar]

 

Push Ups

Bending A, C, E, F all done in single IMP's and DO

Plate style wrist curl work

Light single club

[canthar]

 

[canthar]

Traveling for a funeral will be back to it the end of next week. Works out well as my wrist is starting to hurt again, push ups are nasty painful. Break should do it well. 

[canthar]

Quick little session today. First day after a decent break and a LOT of time in the car my body was not happy. Bad weather also equals migraine trigger.

 

Bent Press work

DO 1/4" CRS FBBC (only bend since my wrist is borked)

Rows

Some playing around with leverage ball work

[canthar]

Work up in pain and our daughter woke up crying so today was not an on day. Shoulder pain, wrist pain and sinus / starting migraine.

KB J and Presses

Pro DB DL reps

IC work

All work was light. More about movement than pushing. Hopefully get back to is next week.

 

Changing to how I do business is also impacting my focus at the time.