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Great Lakes Open prep


Rick Walker

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Some recent meet prep for Casey.  Weighing in at 107 and 5'1".  Getting the diabetes pump soon so he should finally start putting weight on.  He is going to set the bar high in the 105s.

 

 

 

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This weekend is go time!  Plan is to cut to 105 (he is around 108 or so) and squat 240 (new OPEN and 12-13 PA record), bench 120-125 (new PA record), and deadlift 305 (new PA record) for a 665+ total (new PA record and 140 pounds higher than the current 12-13, 105 pound total).

We hope to see a 275-300 pound squat, 135-145 bench, and 375-400 deadlift by October Worlds at a solid 114.  Mr. Richard Sorin deadlifted 400 at age 12 but 135? Or so bodyweight so we have a goal to hit before Casey turns 13 on 12/31.

Friday he squatted 235 with ease.  My son makes me so proud every day to see his work ethic with his academics, lifting, and athletics.  He is truly one of a kind!!

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