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Double 4X10Kg Pinch Lift


John McCarter

Double 4x10kg Pinch Lift  

20 members have voted

  1. 1. Does this lift Pass

    • Pass
      20
    • Fail
      0


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1. Must lift to full deadlift position.

2. Only chalk allowed.

3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.

4. Lift must be followed to the floor.



So there is no confusion, the lift considered for voting begins at 0.45min mark.




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Earlier I wrote to my training diary that double 4x10kg lift was "too easy" for me and there were no challenge.

I didn´t meant to be arrogant etc... but that double 4x10kg was much easier what I expected.

At year 2012 I lifted 1st time 4x10kg with right hand and it was not easy. Then I didn´t even image that I would do it with double. Now I´m much stronger than then and double lift was perhaps for that very easy.

Wide pinch has always fit for me much better than narrow pinch.

Thanks,

-Juha

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