Jedd Johnson Posted November 7, 2015 Share Posted November 7, 2015 Inch Deadlift Rules 1. Inch must be scaled on video and weigh at least 170-lbs. In the case of stamped DB's only the weight stamp needs to be shown. 2. Chalk ONLY may be used. No other grip aids.3. The Inch must be lifted as level as possible with only minor deviations from level, and must be level at the top of the lift. 4. Lifter must reach a point where the knees, hips and off-hand shoulder lock out in alignment with one another. 5. Inch Dumbbell does NOT have to be controlled to the floor. 6. The following techniques may be used: straddle position, grip neutral; straddle position, grip overhand; suitcase position. Plate Pinch Rules 1. Must lift to full deadlift position.2. Only chalk allowed.3. Must be metal plates. Must lift smooth-sides-out. No rubber plates. 4. Lift must be followed to the floor. 4 Link to comment Share on other sites More sharing options...
odin Posted November 7, 2015 Share Posted November 7, 2015 Excellent lift Jedd! Link to comment Share on other sites More sharing options...
climber511 Posted November 7, 2015 Share Posted November 7, 2015 At least make it look hard . 1 Link to comment Share on other sites More sharing options...
Justin Matney Posted November 7, 2015 Share Posted November 7, 2015 Holy smokes. Link to comment Share on other sites More sharing options...
bwwm Posted November 8, 2015 Share Posted November 8, 2015 Like a Boss! Link to comment Share on other sites More sharing options...
Juha Harju Posted November 8, 2015 Share Posted November 8, 2015 Holy F*cking Moly like Americans says! 1 Link to comment Share on other sites More sharing options...
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