Justin Matney Posted March 4, 2016 Author Share Posted March 4, 2016 3/4/2016 Squat 245x5 285x5 325x9 OHP 125x5 140x5 160x6 *should probably start wearing a belt for this Wrist thingy pronation/supination Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 4, 2016 Author Share Posted March 4, 2016 (edited) Dubbel Edited March 4, 2016 by Justin Matney Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 6, 2016 Author Share Posted March 6, 2016 3/6/2016 Deadlift 245x5 285x5 325x12 Bench 175x5 200x5 230x7 Hanging leg raises 2x10 Dumbbell rows/w Fat Gripz 55x20 75x12, x10 Wrist thingy pro./sup. Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 12, 2016 Author Share Posted March 12, 2016 3/11/2016 Squat 265x3 305x3 340x6 OHP 130x3 150x3 165x3 Bodyweight lunges 2x20 Wrist thingy pronation/supination Gonna do the ab wheel once this supper settles. Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 12, 2016 Author Share Posted March 12, 2016 Absolutely worn out today. Nothing spectacular, but it feels good just being there. Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 13, 2016 Author Share Posted March 13, 2016 3/13/2016 Deadlift 265x3 305x3 340x6 Bench 190x3 220x3 245x5 Dumbbell rows w/Fat Gripz 55x20 65x20 Pushups 2x10 Wrist thingy Buncha pro/sup w/45 Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 17, 2016 Author Share Posted March 17, 2016 3/16/2016 Squat 285x5 325x3 360x3 Bodyweight lunges 2x20 Back raises 2x12 Ab wheel 2x10 Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 17, 2016 Author Share Posted March 17, 2016 3/17/2016 OHP 140x5 155x3 175x1 Dips 2x10 Wrist thingy pro/sup Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 19, 2016 Author Share Posted March 19, 2016 3/19/2016 Deadlift 285x5 325x3 355x6 (was supposed to be 360 but I forgot the 2.5s) Dumbbell rows w/fat gripz 65x2x20 (Each hand) Reverse hypers 70x4x12 (just built the machine last night, threw on some 35s to start practicing the movement) Ab wheel rollouts 2x10 Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 20, 2016 Author Share Posted March 20, 2016 3/20/2016 Bench 200x5 230x3 255x3 Seated dumbbell OHP 50x2x6 Dips 2x10 Wrist thingy pro./sup. Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted March 24, 2016 Author Share Posted March 24, 2016 3/24/2016 - deload weekend Squat 150x5 190x5 230x5 Reverse hypers 2x12 (before squats) 2x10 (after) Bodyweight lunges 2x20 Wrist thingy pro./sup. 3x15x50 (both hands) Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted April 3, 2016 Author Share Posted April 3, 2016 4/2/2016 Squat 250x5 280x5 325x5 OHP 125x5 140x5 160x5 Reverse hypers 4x15 Wrist thingy pro./sup. 4/3/2016 Deadlift 250x5 280x5 325x5 Bench 185x5 205x5 235x5 Reverse hypers 2x15 Dumbbell rows 50x20 100x15 Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted April 3, 2016 Author Share Posted April 3, 2016 (edited) Didn't know if I'd be able to lift this weekend. Had yet another bout of food poisoning last weekend, and injured my calf Wednesday night running up a hill. It popped and felt like a bolt of lightning went through my leg. Thought it was torn at first but it's been feeling better so I was able to get my reps in. Edited April 3, 2016 by Justin Matney Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted April 3, 2016 Author Share Posted April 3, 2016 (edited) http://i.imgur.com/Kt2Cm9f.jpg Edited April 3, 2016 by Justin Matney Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted February 21, 2018 Author Share Posted February 21, 2018 (edited) 02/19/18 Kettlebell swings 50#, 4x20 Flask 1hp 30#, 3x5 each hand New to pinch so I familiarized myself with the implement and movement. Edited February 21, 2018 by Justin Matney Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted February 21, 2018 Author Share Posted February 21, 2018 02/21/18 Kettlebell swings 50#, 4x20 Trilobite 2.5" 80#, 5x5 4 mile walk Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted February 27, 2018 Author Share Posted February 27, 2018 02/23/18 Kettlebell swings 50#, 4x20 Flask 1hp 40#, 5x5 Quote Link to comment Share on other sites More sharing options...
bencrush Posted February 27, 2018 Share Posted February 27, 2018 Good to see you back to training and logging, Justin! How have you been? Quote Link to comment Share on other sites More sharing options...
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