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Justin M: Barbell, Grip, Bending


Justin Matney

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3/4/2016

Squat

245x5

285x5

325x9

OHP

125x5

140x5

160x6

*should probably start wearing a belt for this

Wrist thingy pronation/supination

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Dubbel

Edited by Justin Matney
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3/6/2016

Deadlift

245x5

285x5

325x12

Bench

175x5

200x5

230x7

Hanging leg raises

2x10

Dumbbell rows/w Fat Gripz

55x20

75x12, x10

Wrist thingy pro./sup.

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3/11/2016

Squat

265x3

305x3

340x6

OHP

130x3

150x3

165x3

Bodyweight lunges

2x20

Wrist thingy pronation/supination

Gonna do the ab wheel once this supper settles.

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Absolutely worn out today. Nothing spectacular, but it feels good just being there. 

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3/13/2016

Deadlift

265x3

305x3

340x6

Bench

190x3

220x3

245x5

Dumbbell rows w/Fat Gripz

55x20

65x20

Pushups

2x10

Wrist thingy

Buncha pro/sup w/45

 

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3/16/2016

Squat

285x5

325x3

360x3

Bodyweight lunges

2x20

Back raises

2x12

Ab wheel

2x10

 

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3/17/2016

OHP

140x5

155x3

175x1

Dips

2x10

Wrist thingy pro/sup

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3/19/2016

Deadlift

285x5

325x3

355x6 (was supposed to be 360 but I forgot the 2.5s)

Dumbbell rows w/fat gripz

65x2x20 (Each hand)

Reverse hypers

70x4x12 (just built the machine last night, threw on some 35s to start practicing the movement)

Ab wheel rollouts

2x10

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3/20/2016

Bench

200x5

230x3

255x3

Seated dumbbell OHP

50x2x6

Dips

2x10

Wrist thingy pro./sup.

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3/24/2016 - deload weekend

Squat

150x5

190x5

230x5

Reverse hypers

2x12 (before squats)

2x10 (after)

Bodyweight lunges

2x20

Wrist thingy pro./sup.

3x15x50 (both hands)

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  • 2 weeks later...

4/2/2016

Squat

250x5

280x5

325x5

OHP

125x5

140x5

160x5

Reverse hypers

4x15

Wrist thingy pro./sup.

4/3/2016

Deadlift

250x5

280x5

325x5

Bench

185x5

205x5

235x5

Reverse hypers

2x15

Dumbbell rows

50x20

100x15

 

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Didn't know if I'd be able to lift this weekend. Had yet another bout of food poisoning last weekend, and injured my calf Wednesday night running up a hill. It popped and felt like a bolt of lightning went through my leg. Thought it was torn at first but it's been feeling better so I was able to get my reps in. 

Edited by Justin Matney
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  • 1 year later...

02/19/18

Kettlebell swings 50#, 4x20

Flask 1hp 30#, 3x5 each hand

New to pinch so I familiarized myself with the implement and movement. 

Edited by Justin Matney
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 02/21/18

Kettlebell swings 50#, 4x20

Trilobite 2.5" 80#, 5x5

4 mile walk

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02/23/18

Kettlebell swings 50#, 4x20

Flask 1hp 40#, 5x5

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