EricMilfeld Posted January 21, 2017 Author Share Posted January 21, 2017 Squat 422x5 5 Second Pause Squat 357x3 Bench 261x6 245x8 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 23, 2017 Author Share Posted January 23, 2017 Strict Press 136x12 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 25, 2017 Author Share Posted January 25, 2017 Deadlift 439x9 Snatch Grip (hands touching collars) 386x5 Chinups 303x3 325x1 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 28, 2017 Author Share Posted January 28, 2017 Squat 439x5 ( 10 pound PR!) 357x9 Bench 285x3 240x7 Curl Bar 127x8 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 28, 2017 Share Posted January 28, 2017 Nice 5 rep PR! I've always sucked at reps. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 28, 2017 Author Share Posted January 28, 2017 16 minutes ago, Shoggoth said: Nice 5 rep PR! I've always sucked at reps. Thank you! It feels really good to be still making progress after 35 years of lifting. Quote Link to comment Share on other sites More sharing options...
MattM Posted January 29, 2017 Share Posted January 29, 2017 Everything is solid here as always! Also congrats on the PR, there's no bad days on this whole page! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 30, 2017 Author Share Posted January 30, 2017 On 1/29/2017 at 8:30 AM, MattM said: Everything is solid here as always! Also congrats on the PR, there's no bad days on this whole page! Thank you, Matt! You're right, keeping my cycles short and sweet is really keeping me fresh and minimizing the bad days. Axle Strict Press 178x3 PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 1, 2017 Author Share Posted February 1, 2017 Deadlift 450x9 Snatch Grip Deadlift 396x5 Body Weight (226) Chins x15 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 5, 2017 Author Share Posted February 5, 2017 Was bedridden with an ugly bug, so couldn't squat this week. So today I did a belated bench workout that felt really strong. Bench 290x3 240x9 Barbell Curl 137x7 -did some no-set grippers. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 7, 2017 Author Share Posted February 7, 2017 Deadlift 471x7 Snatch Grip 401x5 Pullups 280x5 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 7, 2017 Share Posted February 7, 2017 Still pulling with an axle? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 10, 2017 Author Share Posted February 10, 2017 On 2/7/2017 at 5:34 PM, Shoggoth said: Still pulling with an axle? No, sir. I went back to oly bar four workouts back. I wanted to regain the feel of a power bar as I get ready for a rep PR in a couple more workouts. Felt weak today from the cold that wiped me out for the past week and a half. Squat 450x3 367x7 Bench 295x2 240x3 (5 second pauses) Curl Bar 128x10 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted February 12, 2017 Share Posted February 12, 2017 Still solid work for a cold, it'll pay off! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 14, 2017 Author Share Posted February 14, 2017 Thanks, Matt. 😊 Axle Press 156x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 15, 2017 Author Share Posted February 15, 2017 Deadlift 484x7 Snatch Grip 401x6 Chinup 279x7 PR! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 15, 2017 Share Posted February 15, 2017 Nice PR! How much additional weight are you strapping on? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 15, 2017 Author Share Posted February 15, 2017 16 hours ago, Shoggoth said: Nice PR! How much additional weight are you strapping on? Thanks! That set was 50-55 pounds. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 18, 2017 Author Share Posted February 18, 2017 Squat 465x3 PR! 367x3 (5 second pauses) Bench 306x1 316xmiss 2.5" Hammer Curls 67x10 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 18, 2017 Share Posted February 18, 2017 Noice! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 18, 2017 Author Share Posted February 18, 2017 15 hours ago, Shoggoth said: Noice! Thank you thank you. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 21, 2017 Author Share Posted February 21, 2017 Bench 240x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 21, 2017 Author Share Posted February 21, 2017 Deadlift 505x7 (felt I had 8) Chinup 290x5 PR! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 21, 2017 Share Posted February 21, 2017 Great lifting buddy! I think you had 8 without much of a strain. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 22, 2017 Author Share Posted February 22, 2017 Thank you! I'm trying to avoid 100% efforts on deadlifts specifically, so I think 7 was perfect. 1 Quote Link to comment Share on other sites More sharing options...
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