MattM Posted December 1, 2016 Share Posted December 1, 2016 Solid work all around as usual! Are you strapping up for the snatch grip axle? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 3, 2016 Author Share Posted December 3, 2016 On 12/1/2016 at 3:05 PM, MattM said: Solid work all around as usual! Are you strapping up for the snatch grip axle? Thanks, Matt. Yes, I'm strapping up on my heavy set of regular deads, too. Just taking a break from the mixed grip. Squat 305x12 Bench 218x13 2.5" Handle Hammer Curl 72x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 6, 2016 Author Share Posted December 6, 2016 Axle Press 164x5 135x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 8, 2016 Author Share Posted December 8, 2016 Axle Deadlift 438x9 Axle Snatch Grip 395x5 Dumbbell Rows 185x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 10, 2016 Author Share Posted December 10, 2016 Squat 321x12 Bench 223x13 Axle Curl 135x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 12, 2016 Author Share Posted December 12, 2016 Axle Press 151x8 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted December 12, 2016 Share Posted December 12, 2016 Are you still thinking of running a Texas comp in 2017? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 14, 2016 Author Share Posted December 14, 2016 On 12/12/2016 at 0:00 PM, Jedd Johnson said: Are you still thinking of running a Texas comp in 2017? I'm considering it, but interest has been sort of lukewarm. Axle Deadlift 453x9 Snatch Grip Axle 397x5 Weighted Chins 50x7 Wide Grip Pull-ups x10 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted December 15, 2016 Share Posted December 15, 2016 OK, just keep me posted. I'll help spread word if you pull the trigger on it. 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted December 15, 2016 Share Posted December 15, 2016 Axle DL, Snatch DL, Press, Curls... awesome! Have the forearms developed from all the thickbar? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 17, 2016 Author Share Posted December 17, 2016 On 12/15/2016 at 4:22 PM, MattM said: Axle DL, Snatch DL, Press, Curls... awesome! Have the forearms developed from all the thickbar? Thanks. It's probably just maintaining most of the forearm development I used to have when I was obsessed with grip training. But you can't beat thick bar for overall hand strength! Squat 351x12 😊 Bench 251x8 2.5" Thick Bar Hammer Curl 72x5 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 17, 2016 Share Posted December 17, 2016 Too many dang reps dude! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 19, 2016 Author Share Posted December 19, 2016 On 12/16/2016 at 7:50 PM, Shoggoth said: Too many dang reps dude! Agreed! Axle Press 156x7 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 21, 2016 Author Share Posted December 21, 2016 Axle Deadlift 467x7 Snatch Grip Beltless Deadlift 345x9 Chinup 55x6 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 24, 2016 Author Share Posted December 24, 2016 Squat 407x5 367x7 Bench 261x5 240x10 2.5" Hammer Curls 67x10 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 24, 2016 Share Posted December 24, 2016 Nice reps! Must be looking at some good 1RM stuff soon. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 26, 2016 Author Share Posted December 26, 2016 On 12/24/2016 at 0:25 AM, Shoggoth said: Nice reps! Must be looking at some good 1RM stuff soon. Thank you! I can feel some improvement coming on, but I'm only going to max-out at Raw Nationals every year. Last Night Axle Push Press 200x1 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 28, 2016 Author Share Posted December 28, 2016 Axle Deadlift 477x7 Axle Snatch Grip 374x7 Combined Weight Chin-up 266x8 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted December 29, 2016 Share Posted December 29, 2016 On 12/26/2016 at 4:08 PM, EricMilfeld said: Thank you! I can feel some improvement coming on, but I'm only going to max-out at Raw Nationals every year. Last Night Axle Push Press 200x1 Nice Press! Is that close to a PR? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 30, 2016 Author Share Posted December 30, 2016 On 12/29/2016 at 8:40 AM, MattM said: Nice Press! Is that close to a PR? I think it actually is! Me doing 200 is the equivalent of you doing 375, Matt!😆 But I really should be push pressing more, as I can strict press 190. Squat 429x5 357x3 (with 5 second pauses) Bench 272x5 245x8 Curl Bar 128x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 11, 2017 Author Share Posted January 11, 2017 Axle Deadlift 488x7 Chin Ups 276x7 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 11, 2017 Share Posted January 11, 2017 Is the total weight chinned 276# or is that the weight added? Either way another good lifting day. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 14, 2017 Author Share Posted January 14, 2017 On 1/10/2017 at 10:25 PM, Shoggoth said: Is the total weight chinned 276# or is that the weight added? Either way another good lifting day. Definitely total weight! But thanks! Makes more sense to me to track total weight with fluctuations in my body weight. Squat 412x5 367x7 (performed very fast) Bench 230x13 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 16, 2017 Author Share Posted January 16, 2017 Strict Press 167x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 17, 2017 Author Share Posted January 17, 2017 Deadlift 429x9 3 1/2" Block Deadlift 386x7 Chin Up 287x5 -then one minute rest followed by 5 chin ups 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.