EricMilfeld Posted October 25, 2016 Author Share Posted October 25, 2016 507 Raw Squat 600 Raw Deadlift And thanks, Steve and Carl! 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 25, 2016 Share Posted October 25, 2016 For a raw, wrapless squat, that is a HUGE lift! And in the Master's division ... pretty sick. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 26, 2016 Author Share Posted October 26, 2016 Thanks, guys! Carl, I was most proud of my squat-certainly a PR, regardless of age. Next year I move up to Masters 2 (50-59 years old). Axle Deadlift (no belt) 304x12 325x9 Weighted Chins 55x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 29, 2016 Author Share Posted October 29, 2016 Squat 322x9 337x7 Bench 240x9 251x6 2.5" Handle Hammer Curls 57x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 1, 2016 Author Share Posted November 1, 2016 Paused Overhead Press 143x2x5 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted November 1, 2016 Share Posted November 1, 2016 Sorry I missed your meet! Amazing numbers Eric, congrats! You made that weight look easy! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 2, 2016 Author Share Posted November 2, 2016 1 hour ago, MattM said: Sorry I missed your meet! Amazing numbers Eric, congrats! You made that weight look easy! Thank you very much, Matt! I was a bit surprised by how heavy my squats did not feel. Certainly not complaining! Axle Deadlift (no belt) 314x12 340x9 Weighted Chins 60x5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 5, 2016 Author Share Posted November 5, 2016 Squat 336x9 351x7 Bench 256x7 Close Grip Bench 230x6 2.5" Handle Hammer Curls 62x9 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 9, 2016 Author Share Posted November 9, 2016 Axle Deadlift (no belt) 357x9 Snatch Grip Axle Deadlift (no belt) 326x9 Weighted Chin-ups 70x3 30x9 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 9, 2016 Share Posted November 9, 2016 Good mitts snatch gripping that axle for reps man! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 12, 2016 Author Share Posted November 12, 2016 On 11/8/2016 at 8:43 PM, Shoggoth said: Good mitts snatch gripping that axle for reps man! I'm tempted to just say "thanks", but I used straps. Squat 362x2x7 Bench 261x6 Close Grip Bench 240x3 2.5" Handle Hammer Curls 67x7 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 12, 2016 Share Posted November 12, 2016 7 minutes ago, EricMilfeld said: I'm tempted to just say "thanks", but I used straps. Squat 362x2x7 Bench 261x6 Close Grip Bench 240x3 2.5" Handle Hammer Curls 67x7 All cred gone. I've got a hole in my soul now 1 Quote Link to comment Share on other sites More sharing options...
Forever Posted November 12, 2016 Share Posted November 12, 2016 On 10/21/2016 at 4:51 PM, EricMilfeld said: 10-15-16 Raw Nationals Lifts (7 for 7) Squat 473, 501, 507 Bench 287, 303 Deadlift 573, 600 Good lifts, congrats! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 15, 2016 Author Share Posted November 15, 2016 On 11/12/2016 at 3:17 AM, Forever said: Good lifts, congrats! Thank you! Yesterday Axle Press 156x5 135x8 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 15, 2016 Author Share Posted November 15, 2016 On 11/11/2016 at 6:29 PM, Shoggoth said: All cred gone. I've got a hole in my soul now Let's fill in that hole-maybe the straps I used were made of tissue paper... 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 16, 2016 Author Share Posted November 16, 2016 Axle Deadlift 417x9 Snatch Grip Axle 374x7 Weighted Chinups 63x5 80x3! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 16, 2016 Share Posted November 16, 2016 Damn strong chins! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 16, 2016 Author Share Posted November 16, 2016 14 hours ago, Shoggoth said: Damn strong chins! Thanks! I was happy about it, because I was intending it be a hard double with 80 pounds. I weigh 217, btw. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 19, 2016 Author Share Posted November 19, 2016 Squat 372x2x7 Bench 266x6 230x11 2.5" Hammer Curls 67x7 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted November 19, 2016 Share Posted November 19, 2016 I'm seeing a few new lifts in here! What are your new goals- any meets coming up or numbers to hit? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 21, 2016 Author Share Posted November 21, 2016 On 11/19/2016 at 4:13 PM, MattM said: I'm seeing a few new lifts in here! What are your new goals- any meets coming up or numbers to hit? Thank you! I'm thinking Raw Nationals will be my once-a-year contest. In the meantime I'd like to do a grip contest and continue to gain powerlifting strength. Axle Press 161x5 146x7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 23, 2016 Author Share Posted November 23, 2016 Deadlift 460x7 Snatch Grip 386x7 Weighted Chin Ups 30x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 26, 2016 Author Share Posted November 26, 2016 Squat 391x7 5 Second Pause Squats 336x3 Bench 277x4 251x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 28, 2016 Author Share Posted November 28, 2016 Axle Press 175x3 PR 135x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 30, 2016 Author Share Posted November 30, 2016 Axle Deadlift 428x9 Axle Snatch Grip Deadlift 376x7 Weighted Chins 70x5 Body Weight Pull Ups x12 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.